Thu 29th Aug 2019 at 6:00am by Lills

Run > General

Follow User
0 👍

Time
1:14:49
Miles
8.02
Min/mi
9:20
Pacing
89%
WAVA
55.06
Stride(cm)
99
Cals
789
Cadence
174
BPM
149
%MHR
78.5
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 139/150bpm 93cal 6.52/7.03mph
2) 1m - 9:16(9:16/m) 141/157bpm 91cal 6.47/7.01mph
3) 1m - 9:21(9:21/m) 150/158bpm 102cal 6.42/7.85mph
4) 1m - 9:18(9:18/m) 149/166bpm 96cal 6.45/7.45mph
5) 1m - 9:17(9:17/m) 156/161bpm 104cal 6.46/7.22mph
6) 1m - 9:21(9:21/m) 151/162bpm 96cal 6.42/7.24mph
7) 1m - 9:20(9:20/m) 155/161bpm 100cal 6.43/6.99mph
8) 1m - 9:30(9:30/m) 157/162bpm 105cal 6.31/7.12mph
9) 0.02m - 13(9:47/m) 156/157bpm 2cal 6.13/5.57mph

9:13 9:16 9:21 9:18 9:17 9:21 9:20 9:30 13

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +2	9:35	121 84-140	1159	171 162-176
0.50	4:43	2:19 +2	9:17	140 137-143	1299	173 170-176
0.75	6:56	2:13	8:51	146 143-150	1293	175 172-178
1.00	9:15	2:20	9:19	146 140-150	1360	174 170-178
1.25	12:10	2:54 +38	11:37	136 122-146	1580	174 172-176
1.50	14:27	2:18	9:11	138 132-144	1268	174 172-178
1.75	16:43	2:16	9:02	148 140-156	1337	175 172-178
2.00	19:09	2:26	9:46	143 133-154	1395	172 170-176
2.25	21:37	2:28 +6	9:51	152 140-156	1497	175 172-180
2.50	24:03	2:26 +4	9:42	153 150-158	1484	175 172-178
2.75	26:21	2:18	9:12	149 148-153	1371	175 172-178
3.00	28:39	2:18	9:14	147 146-149	1357	174 172-178
3.25	30:56	2:17	9:07	148 146-150	1350	174 172-176
3.50	33:17	2:21	9:23	145 135-150	1362	172 170-178
3.75	35:41	2:24	9:37	155 134-166	1491	174 172-180
4.00	37:58	2:16	9:06	147 143-156	1337	173 172-176
4.25	40:22	2:25 +2	9:38	154 143-161	1484	174 164-180
4.50	42:38	2:16	9:02	157 155-159	1419	175 172-178
4.75	44:55	2:17	9:08	156 154-158	1425	175 172-178
5.00	47:16	2:22	9:27	156 155-158	1474	175 172-176
5.25	49:51	2:35 +17	10:20	149 145-156	1539	171 136-176
5.50	52:14	2:23	9:32	149 145-161	1421	174 172-178
5.75	54:35	2:21	9:23	157 154-162	1473	172 170-176
6.00	57:05	2:30 +10	9:59	150 145-155	1496	173 170-178
6.25	59:24	2:20	9:19	156 149-159	1455	174 172-176
6.50	1:01:45	2:21	9:23	156 152-160	1464	173 172-176
6.75	1:04:06	2:21	9:24	153 150-156	1438	173 172-176
7.00	1:06:25	2:18	9:14	154 150-158	1422	174 168-178
7.25	1:08:52	2:27 +4	9:50	159 156-162	1563	174 172-178
7.50	1:11:13	2:20	9:21	156 152-157	1459	174 172-178
7.75	1:13:30	2:18 +2	9:12	157 153-159	1444	175 170-180
8.00	1:16:01	2:31	10:02	158 157-161	1586	173 168-178
8.02	1:16:14	13	9:56	157 156-157	1558	172 172-172

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	8	1:14:50	9:30
Walk	0.1	136	0	5	11:49
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.11%	More
800m	4:28	8:59	44.60%	More
1km	5:36	9:00	46.38%	More
Mile	9:10	9:10	48.17%	More
5k	29:03	9:21	53.11%	More
5 miles	47:07	9:25	53.43%	More
10k	58:36	9:26	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.63
5km	27:23	8:49	56.35
5M	45:20	9:04	55.53
10km	57:05	9:11	55.21
10M	1:34:32	9:27	54.79
Half	2:05:51	9:36	53.67
20M	3:17:05	9:51	53.78
Mara	4:22:24	10:01	53.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry