Thu 29th Aug 2019 at 6:00am by teapothouse

Run > General

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Time
47:50
Miles
6.23
Min/mi
7:41
Pacing
94%
WAVA
63.93
Stride(cm)
118
Cals
561
Cadence
177
BPM
148
%MHR
86
B/mi
1136
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 128/138bpm 51cal 11.71/12.46kmph
2) 1km - 4:57(4:57/km) 135/139bpm 53cal 12.11/12.33kmph
3) 1km - 4:59(4:59/km) 138/142bpm 55cal 12.06/12.26kmph
4) 1km - 4:49(4:49/km) 142/149bpm 55cal 12.47/12.83kmph
5) 1km - 4:43(4:43/km) 148/153bpm 56cal 12.71/12.97kmph
6) 1km - 4:44(4:44/km) 153/159bpm 58cal 12.67/12.97kmph
7) 1km - 4:35(4:35/km) 156/170bpm 57cal 13.09/13.3kmph
8) 1km - 4:44(4:44/km) 162/171bpm 61cal 12.68/13.17kmph
9) 1km - 4:36(4:36/km) 160/165bpm 58cal 13.05/13.27kmph
10) 1km - 4:18(4:18/km) 159/166bpm 54cal 13.95/15.99kmph
11) 0.03km - 17(9:00/km) 161/163bpm 3cal 6.66/16.12kmph

5:08 4:57 4:59 4:49 4:43 4:44 4:35 4:44 4:36 4:18 17

Pace

16%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	118 88-131	1015	172 110-176	0/2
0.50	4:10	2:01	8:04	134 131-138	1081	176 172-180	4/5
0.75	6:11	2:00	8:02	134 132-139	1076	177 174-180	2/1
1.00	8:09	1:58	7:54	134 132-135	1058	177 174-180	1/2
1.25	10:08	1:59	7:57	136 130-139	1081	176 174-178	1/2
1.50	12:09	2:00	8:01	137 135-139	1099	177 174-180	2/2
1.75	14:08	1:59	7:57	138 136-142	1098	176 174-178	5/0
2.00	16:08	2:00	7:59	140 138-143	1118	176 172-180	0/1
2.25	18:04	1:56	7:44	142 139-144	1099	177 176-178	3/1
2.50	19:58	1:55	7:39	145 142-149	1109	179 176-182	1/6
2.75	21:54	1:56	7:43	149 144-152	1150	176 174-176	2/2
3.00	23:48	1:54	7:34	149 147-151	1128	177 174-178	1/2
3.25	25:43	1:55	7:40	150 141-157	1150	176 172-180	2/1
3.50	27:37	1:54	7:36	151 150-156	1149	179 178-182	3/1
3.75	29:29	1:52	7:29	155 152-159	1160	179 178-180	1/1
4.00	31:20	1:51	7:24	155 153-157	1146	179 178-180	0/2
4.25	33:12	1:52	7:26	155 151-158	1153	180 178-182	4/5
4.50	35:04	1:52	7:30	164 158-170	1230	179 176-182	2/1
4.75	36:59	1:55	7:39	163 159-166	1246	175 172-176	1/2
5.00	38:51	1:52	7:30	160 156-165	1200	177 174-180	1/2
5.25	40:42	1:51	7:25	160 157-164	1186	181 178-182	1/1
5.50	42:35	1:52	7:30	160 158-162	1199	181 180-182	5/0
5.75	44:22	1:48	7:10	160 156-165	1147	181 180-184	0/2
6.00	46:10	1:48	7:11	159 155-162	1142	182 178-186	3/1
6.23	47:50	1:40	7:09	160 156-163	1145	173 92-194	1/6

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 7m, Flat prediction 47:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	6.2	47:37	7:39
Walk	0.5	97	0	13	29:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.21%	More
800m	3:24	6:51	58.41%	More
1km	4:18	6:55	60.23%	More
Mile	7:06	7:06	61.95%	More
5k	22:57	7:23	65.23%	More
5 miles	37:41	7:32	64.73%	More
10k	47:31	7:39	64.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.16
5km	22:19	7:11	67.06
5M	37:35	7:31	64.91
10km	47:42	7:41	63.90
10M	1:20:21	8:02	62.74
Half	1:48:01	8:15	61.30
20M	2:51:45	8:35	61.09
Mara	3:50:53	8:49	60.59

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