Thu 29th Aug 2019 at 5:00am by SpottyDog

Run > General

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Time
47:41
Miles
3.86
Min/mi
12:21
Pacing
77%
WAVA
39.40
Stride(cm)
88
Cals
421
Cadence
148
BPM
134
%MHR
72.2
B/mi
1660
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 123/137bpm 421cal
2) 1km - 6:56(6:56/km) 138/143bpm
3) 1km - 7:16(7:16/km) 139/144bpm
4) 1km - 7:51(7:51/km) 139/151bpm
5) 1km - 6:58(6:58/km) 138/145bpm
6) 1km - 8:11(8:11/km) 134/146bpm
7) 0.21km - 3:24(16:17/km) 126/140bpm

7:05 6:56 7:16 7:51 6:58 8:11 3:24

Pace

39%

29%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	109 84-125	1337	151 76-158	2/1
0.25	3:05	1:33	12:22	124 122-126	1534	144 108-152	1/1
0.38	4:19	1:14	9:55	123 114-129	1219	151 134-154	1/0
0.50	5:45	1:25	11:24	127 123-132	1448	153 152-158	1/5
0.63	7:08	1:23	11:05	134 127-137	1485	154 152-158	2/2
0.75	8:30	1:22	10:58	137 133-141	1503	154 130-158	3/2
0.88	10:00	1:30	12:03	139 132-143	1674	147 116-158	3/1
1.00	11:24	1:24	11:12	135 130-139	1511	155 154-158	3/4
1.13	12:39	1:15	9:57	138 138-139	1374	156 156-158	1/3
1.25	14:06	1:27	11:33	141 138-143	1628	156 152-158	2/2
1.38	15:43	1:37	13:00	141 138-144	1832	153 148-154	3/2
1.50	17:13	1:30	12:02	135 122-144	1624	144 62-158	2/2
1.63	18:36	1:23	11:06	141 136-144	1565	151 128-158	2/1
1.75	19:56	1:19	10:35	138 134-142	1460	156 152-158	2/2
1.88	21:23	1:27	11:37	142 138-146	1650	152 144-156	6/2
2.00	23:22	1:59	15:53	138 130-151	2192	148 130-154	9/2
2.13	24:50	1:28	11:43	140 135-144	1641	149 128-158	2/7
2.25	26:12	1:22	10:58	138 132-145	1513	152 128-158	0/2
2.38	28:08	1:55	15:22	138 134-145	2120	151 128-154	4/0
2.50	29:13	1:06	8:45	141 139-142	1234	154 152-156	7/3
2.63	30:39	1:26	11:27	136 128-145	1558	143 124-158	0/8
2.75	31:53	1:14	9:51	139 132-144	1369	143 122-154	4/3
2.88	33:18	1:25	11:23	137 128-143	1560	152 132-162	2/6
3.00	34:41	1:23	11:05	138 134-142	1529	153 152-154	4/2
3.13	36:23	1:41	13:31	138 131-144	1864	146 56-154	5/7
3.25	37:51	1:28	11:46	135 126-142	1589	149 112-158	3/1
3.38	39:36	1:45	14:00	135 125-146	1889	140 120-156	2/3
3.50	41:02	1:26	11:24	137 130-139	1563	155 154-158	1/2
3.63	42:51	1:49	14:34	138 120-144	2009	145 112-158	0/2
3.75	44:50	1:59	15:53	122 116-129	1938	129 114-154	2/1
3.86	47:40	2:50	26:17	126 117-140	3312	123 44-148	1/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 21m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	11:06
11 5.9%	15:39
See your biggest climbs

Cadence

148 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	153	3.3	38:27	11:31
Walk	17.6	122	0.5	8:24	16:05
Still	1.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.65%	More
800m	5:03	10:09	38.14%	More
1km	6:31	10:29	38.58%	More
Mile	11:00	11:00	39.19%	More
5k	36:03	11:36	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	37.86
5km	37:53	12:12	39.75
5M	1:02:44	12:33	39.11
10km	1:18:59	12:43	38.87
10M	2:10:48	13:05	38.56
Half	2:54:08	13:18	37.78
20M	4:32:42	13:38	37.85
Mara	6:03:04	13:51	37.59

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