Wed 28th Aug 2019 at 6:00pm by Jotoo28
Run > General
-
Time
58:19
-
Miles
6.18
-
Min/mi
9:26
-
Pacing
77%
-
WAVA
52.38
-
Stride(cm)
101
-
Cals
266
-
Cadence
169
-
BPM
172
-
%MHR
100.5
-
B/mi
1621
-
Asc(m)
96
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 162/178bpm 75cal 85/90rpm 6.18/0mph
2) 1m - 9:48(9:48/m) 176/188bpm 85cal 84/89rpm 6.12/0mph
3) 1m - 9:41(9:41/m) 180/191bpm 87cal 84/89rpm 6.2/0mph
4) 0.22m - 2:11(9:45/m) 179/185bpm 19cal 84/85rpm 6.15/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
147 104-162 |
1457 |
171 144-180 |
8/5 |
0.50 |
5:04 |
2:36 +7
|
10:23 |
163 158-167 |
1693 |
171 164-178 |
5/5 |
0.75 |
7:29 |
2:25 |
9:39 |
163 158-168 |
1573 |
168 166-170 |
2/3 |
1.00 |
9:48 |
2:19 |
9:16 |
173 168-178 |
1604 |
168 162-170 |
2/5 |
1.25 |
12:13 |
2:24 |
9:37 |
178 176-182 |
1712 |
168 164-170 |
9/4 |
1.50 |
14:59 |
2:47 +25
|
11:07 |
176 168-180 |
1956 |
169 166-172 |
6/7 |
1.75 |
17:25 |
2:25 |
9:41 |
175 162-185 |
1694 |
169 164-176 |
17/15 |
2.00 |
20:32 |
3:07 +30
|
12:29 |
175 167-188 |
2185 |
165 160-170 |
5/7 |
2.25 |
23:34 |
3:02 +33
|
12:07 |
181 170-188 |
2193 |
167 160-176 |
6/1 |
2.50 |
25:56 |
2:22 |
9:28 |
182 174-189 |
1724 |
168 166-172 |
16/2 |
2.75 |
28:55 |
3:00 +38
|
11:59 |
180 170-191 |
2158 |
170 166-174 |
7/3 |
3.00 |
32:00 |
3:04 +37
|
12:18 |
178 164-185 |
2188 |
169 164-174 |
6/4 |
3.23 |
34:15 |
2:15 |
9:49 |
179 168-184 |
1756 |
167 162-170 |
6/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
3.2 |
34:11 |
10:36 |
Walk |
0.2 |
144 |
0 |
4 |
12:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
38.10% |
More |
800m |
4:39 |
9:22 |
41.34% |
More |
1km |
5:50 |
9:22 |
43.12% |
More |
Mile |
9:31 |
9:31 |
45.28% |
More |
5k |
32:56 |
10:36 |
45.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
50.90 |
5km |
28:08 |
9:03 |
53.52 |
5M |
46:35 |
9:19 |
52.67 |
10km |
58:39 |
9:26 |
52.35 |
10M |
1:37:08 |
9:43 |
51.93 |
Half |
2:09:19 |
9:52 |
50.87 |
20M |
3:22:30 |
10:08 |
50.98 |
Mara |
4:29:37 |
10:17 |
50.62 |
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