Wed 28th Aug 2019 at 6:00pm by Jotoo28

Run > General

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Time
58:19
Miles
6.18
Min/mi
9:26
Pacing
77%
WAVA
52.38
Stride(cm)
101
Cals
266
Cadence
169
BPM
172
%MHR
100.5
B/mi
1621
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 162/178bpm 75cal 85/90rpm 6.18/0mph
2) 1m - 9:48(9:48/m) 176/188bpm 85cal 84/89rpm 6.12/0mph
3) 1m - 9:41(9:41/m) 180/191bpm 87cal 84/89rpm 6.2/0mph
4) 0.22m - 2:11(9:45/m) 179/185bpm 19cal 84/85rpm 6.15/0mph

9:43 9:48 9:41 2:11

Pace

13%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	147 104-162	1457	171 144-180	8/5
0.50	5:04	2:36 +7	10:23	163 158-167	1693	171 164-178	5/5
0.75	7:29	2:25	9:39	163 158-168	1573	168 166-170	2/3
1.00	9:48	2:19	9:16	173 168-178	1604	168 162-170	2/5
1.25	12:13	2:24	9:37	178 176-182	1712	168 164-170	9/4
1.50	14:59	2:47 +25	11:07	176 168-180	1956	169 166-172	6/7
1.75	17:25	2:25	9:41	175 162-185	1694	169 164-176	17/15
2.00	20:32	3:07 +30	12:29	175 167-188	2185	165 160-170	5/7
2.25	23:34	3:02 +33	12:07	181 170-188	2193	167 160-176	6/1
2.50	25:56	2:22	9:28	182 174-189	1724	168 166-172	16/2
2.75	28:55	3:00 +38	11:59	180 170-191	2158	170 166-174	7/3
3.00	32:00	3:04 +37	12:18	178 164-185	2188	169 164-174	6/4
3.23	34:15	2:15	9:49	179 168-184	1756	167 162-170	6/13

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 35m, Flat prediction 57:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	11:00
17 7.7%	10:04
See your biggest climbs

Cadence

169 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.2	34:11	10:36
Walk	0.2	144	0	4	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.10%	More
800m	4:39	9:22	41.34%	More
1km	5:50	9:22	43.12%	More
Mile	9:31	9:31	45.28%	More
5k	32:56	10:36	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.90
5km	28:08	9:03	53.52
5M	46:35	9:19	52.67
10km	58:39	9:26	52.35
10M	1:37:08	9:43	51.93
Half	2:09:19	9:52	50.87
20M	3:22:30	10:08	50.98
Mara	4:29:37	10:17	50.62

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