Thu 29th Aug 2019 at 7:00am by SH_UK

Run > General

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Time
42:05
Miles
4.98
Min/mi
8:27
Pacing
93%
WAVA
55.82
Stride(cm)
107
Cals
468
Cadence
177
BPM
138
%MHR
77.2
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 124/130bpm 56cal 10.42/11.32kmph
2) 1km - 5:16(5:16/km) 132/133bpm 55cal 11.41/12.19kmph
3) 1km - 5:15(5:15/km) 135/137bpm 57cal 11.42/12.36kmph
4) 1km - 5:11(5:11/km) 139/140bpm 58cal 11.58/13kmph
5) 1km - 5:13(5:13/km) 142/144bpm 60cal 11.49/12.63kmph
6) 1km - 5:00(5:00/km) 146/147bpm 60cal 11.98/13.81kmph
7) 1km - 5:02(5:02/km) 147/147bpm 60cal 11.91/12.09kmph
8) 1km - 5:20(5:20/km) 147/147bpm 62cal 11.25/12.02kmph
9) 0.01km - 2(5:22/km) 147/147bpm 11.19/10.78kmph

5:46 5:16 5:15 5:11 5:13 5:00 5:02 5:20 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	113 87-128	1081	166 116-172
0.50	4:40	2:17	9:08	129 128-129	1178	173 170-178
0.75	6:54	2:13	8:53	130 129-131	1155	176 172-180
1.00	8:58	2:04	8:18	131 131-132	1087	178 176-182
1.25	11:05	2:07	8:28	133 132-133	1126	177 174-182
1.50	13:14	2:09	8:34	134 134-135	1148	178 174-182
1.75	15:17	2:03	8:12	136 135-136	1116	178 176-180
2.00	17:19	2:03	8:11	137 136-138	1121	178 174-186
2.25	19:36	2:17 +4	9:07	138 138-139	1257	178 172-182
2.50	21:38	2:02	8:08	140 139-140	1139	180 174-184
2.75	23:43	2:04	8:18	141 141-142	1170	178 174-182
3.00	25:50	2:08	8:30	143 142-143	1216	178 174-180
3.25	27:57	2:06	8:26	144 143-145	1214	180 176-184
3.50	29:54	1:57	7:49	145 145-146	1135	182 178-184
3.75	31:55	2:01	8:02	147 146-147	1182	181 178-184
4.00	33:53	1:58	7:52	147 147-147	1156	178 174-184
4.25	35:56	2:03	8:12	147 147-147	1206	179 172-184
4.50	38:04	2:08	8:33	147 147-147	1258	176 172-180
4.75	40:14	2:10	8:40	147 147-147	1273	178 174-182
4.97	42:09	1:55	8:32	147 147-147	1254	181 178-184

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5	42:04	8:28
Walk	0.2	116	0	5	55:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.70%	More
800m	3:52	7:47	49.70%	More
1km	4:52	7:50	51.43%	More
Mile	7:58	7:58	53.48%	More
5k	25:39	8:15	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:31	8:13	56.80
5M	42:16	8:27	55.82
10km	53:13	8:34	55.36
10M	1:28:07	8:49	55.26
Half	1:57:19	8:57	54.49
20M	3:03:43	9:11	55.13
Mara	4:04:36	9:20	55.22

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