Wed 28th Aug 2019 at 6:00pm by joolzs

Run > General

  • Time
    55:23
  • Miles
    6.03
  • Min/mi
    9:11
  • Pacing
    22%
  • WAVA
    63.97
  • Stride(cm)
    98
  • Cals
    741
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 123cal 5.62/6.8mph
2) 1m - 8:46(8:46/m) 124cal 6.84/7.87mph
3) 1m - 8:45(8:45/m) 121cal 6.85/7.49mph
4) 1m - 8:39(8:39/m) 122cal 6.93/7.6mph
5) 1m - 8:45(8:45/m) 123cal 6.86/7.43mph
6) 1m - 9:30(9:30/m) 125cal 6.31/7.68mph
7) 0.03m - 16(10:09/m) 3cal 5.91/6.62mph
10:40 8:46 8:45 8:39 8:45 9:30 16

Pace

4% 1% 3% 5% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:30 2:30 10:01 179 116-186
0.50 5:13 2:43 10:51 177 172-182
0.75 8:17 3:04 12:16 169 166-172
1.00 10:41 2:24 9:35 174 170-178
1.25 13:10 2:29 9:55 174 172-178
1.50 15:13 2:03 8:13 179 170-184
1.75 19:41 4:28 +2:20 17:54 179 114-232
2.00 21:47 2:05 8:21 185 180-190
2.25 23:56 2:10 8:39 184 178-188
2.50 26:09 2:12 8:49 182 178-184
2.75 28:25 2:16 9:05 182 176-188
3.00 30:32 2:07 8:27 185 182-188
3.25 32:35 2:03 8:12 188 184-190
3.50 37:30 4:55 +2:35 19:41 179 168-186
3.75 39:38 2:08 8:33 183 182-186
4.00 41:47 2:08 8:34 182 178-186
4.25 43:58 2:11 8:45 180 178-184
4.50 50:42 6:44 +4:26 26:55 181 178-186
4.75 52:52 2:10 8:40 184 178-190
5.00 54:59 2:07 8:27 184 180-188
5.25 57:38 2:39 10:37 170 114-186
5.50 1:00:05 2:27 +4 9:48 172 168-178
5.75 1:02:15 2:11 8:42 174 170-180
6.00 1:04:33 2:18 9:13 178 172-184
6.03 1:04:49 16 10:06 173 172-174

Cadence

179 (232 max) Stride Length: 98cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 53.76% More
800m 3:55 7:52 59.43% More
1km 5:02 8:06 60.08% More
Mile 8:24 8:24 60.77% More
5k 31:04 10:00 57.42% More
5 miles 53:47 10:45 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 61.90
5km 27:25 8:49 65.08
5M 45:25 9:05 64.25
10km 57:10 9:12 63.97
10M 1:34:41 9:28 63.79
Half 2:06:03 9:37 62.66
20M 3:17:24 9:52 63.15
Mara 4:22:49 10:02 62.95
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