Wed 28th Aug 2019 at 6:00pm by joolzs
Run > General
-
Time
55:23
-
Miles
6.03
-
Min/mi
9:11
-
Pacing
22%
-
WAVA
63.97
-
Stride(cm)
98
-
Cals
741
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 123cal 5.62/6.8mph
2) 1m - 8:46(8:46/m) 124cal 6.84/7.87mph
3) 1m - 8:45(8:45/m) 121cal 6.85/7.49mph
4) 1m - 8:39(8:39/m) 122cal 6.93/7.6mph
5) 1m - 8:45(8:45/m) 123cal 6.86/7.43mph
6) 1m - 9:30(9:30/m) 125cal 6.31/7.68mph
7) 0.03m - 16(10:09/m) 3cal 5.91/6.62mph
10:40 8:46 8:45 8:39 8:45 9:30 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:01 |
179 116-186 |
0.50 |
5:13 |
2:43 |
10:51 |
177 172-182 |
0.75 |
8:17 |
3:04 |
12:16 |
169 166-172 |
1.00 |
10:41 |
2:24 |
9:35 |
174 170-178 |
1.25 |
13:10 |
2:29 |
9:55 |
174 172-178 |
1.50 |
15:13 |
2:03 |
8:13 |
179 170-184 |
1.75 |
19:41 |
4:28 +2:20
|
17:54 |
179 114-232 |
2.00 |
21:47 |
2:05 |
8:21 |
185 180-190 |
2.25 |
23:56 |
2:10 |
8:39 |
184 178-188 |
2.50 |
26:09 |
2:12 |
8:49 |
182 178-184 |
2.75 |
28:25 |
2:16 |
9:05 |
182 176-188 |
3.00 |
30:32 |
2:07 |
8:27 |
185 182-188 |
3.25 |
32:35 |
2:03 |
8:12 |
188 184-190 |
3.50 |
37:30 |
4:55 +2:35
|
19:41 |
179 168-186 |
3.75 |
39:38 |
2:08 |
8:33 |
183 182-186 |
4.00 |
41:47 |
2:08 |
8:34 |
182 178-186 |
4.25 |
43:58 |
2:11 |
8:45 |
180 178-184 |
4.50 |
50:42 |
6:44 +4:26
|
26:55 |
181 178-186 |
4.75 |
52:52 |
2:10 |
8:40 |
184 178-190 |
5.00 |
54:59 |
2:07 |
8:27 |
184 180-188 |
5.25 |
57:38 |
2:39 |
10:37 |
170 114-186 |
5.50 |
1:00:05 |
2:27 +4
|
9:48 |
172 168-178 |
5.75 |
1:02:15 |
2:11 |
8:42 |
174 170-180 |
6.00 |
1:04:33 |
2:18 |
9:13 |
178 172-184 |
6.03 |
1:04:49 |
16 |
10:06 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
53.76% |
More |
800m |
3:55 |
7:52 |
59.43% |
More |
1km |
5:02 |
8:06 |
60.08% |
More |
Mile |
8:24 |
8:24 |
60.77% |
More |
5k |
31:04 |
10:00 |
57.42% |
More |
5 miles |
53:47 |
10:45 |
54.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
61.90 |
5km |
27:25 |
8:49 |
65.08 |
5M |
45:25 |
9:05 |
64.25 |
10km |
57:10 |
9:12 |
63.97 |
10M |
1:34:41 |
9:28 |
63.79 |
Half |
2:06:03 |
9:37 |
62.66 |
20M |
3:17:24 |
9:52 |
63.15 |
Mara |
4:22:49 |
10:02 |
62.95 |
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