Thu 29th Aug 2019 at 5:00am by nearly there

Run > General

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Time
1:15:51
Miles
8.01
Min/mi
9:28
Pacing
93%
WAVA
51.69
Stride(cm)
107
Cals
726
Cadence
159
BPM
120
%MHR
70.2
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 106/126bpm 86cal 5.85/6.3mph
2) 1m - 9:09(9:09/m) 114/126bpm 86cal 6.56/7.22mph
3) 1m - 9:24(9:24/m) 121/125bpm 96cal 6.38/6.68mph
4) 1m - 9:17(9:17/m) 125/128bpm 99cal 6.47/6.93mph
5) 1m - 9:46(9:46/m) 125/134bpm 99cal 6.14/6.8mph
6) 1m - 9:14(9:14/m) 123/132bpm 83cal 6.5/6.82mph
7) 1m - 9:05(9:05/m) 122/139bpm 76cal 6.6/7.06mph
8) 1m - 9:31(9:31/m) 130/164bpm 100cal 6.3/6.99mph
9) 0.01m - 9(12:46/m) 131/132bpm 1cal 4.7/6.35mph

10:16 9:09 9:24 9:17 9:46 9:14 9:05 9:31 9

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:35	105 63-121	1216	154 116-158
0.50	5:24	2:30	10:01	121 117-126	1213	160 156-164
0.75	7:50	2:26	9:43	95 77-125	924	158 152-162
1.00	10:15	2:25	9:41	96 79-111	929	160 158-162
1.25	12:38	2:23	9:30	110 107-112	1046	159 154-162
1.50	14:57	2:19	9:17	112 108-117	1040	159 156-160
1.75	17:09	2:12	8:48	118 114-126	1038	159 156-166
2.00	19:24	2:15	9:02	119 118-121	1074	158 156-160
2.25	21:45	2:21	9:23	119 118-121	1116	159 152-162
2.50	24:07	2:22	9:29	121 119-122	1147	160 158-162
2.75	26:26	2:19	9:15	121 120-124	1119	159 156-162
3.00	28:48	2:22	9:30	123 120-125	1168	160 154-162
3.25	31:07	2:19	9:16	124 123-125	1149	158 154-162
3.50	33:30	2:22	9:29	124 123-126	1176	157 156-160
3.75	35:44	2:15	8:59	125 124-127	1123	160 158-162
4.00	38:05	2:21	9:24	124 121-127	1165	160 154-164
4.25	40:40	2:34	10:18	126 119-133	1297	160 152-164
4.50	43:06	2:26	9:44	124 122-128	1206	161 156-166
4.75	45:36	2:30	10:00	123 118-126	1230	163 160-166
5.00	47:51	2:16	9:03	125 121-132	1131	163 160-166
5.25	50:07	2:15	9:01	128 126-130	1154	160 156-166
5.50	52:26	2:20	9:19	123 113-132	1145	158 156-162
5.75	54:41	2:15	8:59	121 119-126	1087	158 154-160
6.00	57:06	2:24	9:38	121 120-123	1165	162 160-168
6.25	59:22	2:16	9:04	119 115-122	1080	160 156-164
6.50	1:01:43	2:21	9:23	116 102-123	1089	162 158-166
6.75	1:03:55	2:13	8:52	126 113-139	1117	160 158-162
7.00	1:06:11	2:15	9:02	129 125-136	1165	159 156-164
7.25	1:08:29	2:18	9:13	129 126-134	1189	161 156-166
7.50	1:10:42	2:13	8:51	139 125-162	1230	162 158-166
7.75	1:13:02	2:20	9:20	132 129-134	1233	162 160-166
8.00	1:15:44	2:42	10:48	125 109-134	1350	151 110-162

Heart

120/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	8	1:15:12	9:26
Walk	0.9	116	0	39	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.79%	More
800m	4:25	8:53	44.24%	More
1km	5:32	8:55	45.97%	More
Mile	8:59	8:59	48.15%	More
5k	28:28	9:10	51.72%	More
5 miles	46:30	9:18	51.60%	More
10k	57:40	9:17	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.82
5km	27:48	8:57	52.97
5M	46:02	9:12	52.11
10km	57:57	9:20	51.70
10M	1:35:58	9:36	51.62
Half	2:07:46	9:45	50.91
20M	3:20:05	10:00	51.51
Mara	4:26:23	10:10	51.59

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