Wed 28th Aug 2019 at 6:00pm by SheBuLady

Run > General

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Time
30:32
Miles
2.91
Min/mi
10:30
Pacing
0%
WAVA
53.87
Stride(cm)
86
Cals
181
Cadence
179
BPM
127
%MHR
74.3
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 116/153bpm 62cal 4.99/6.66mph
2) 1m - 9:38(9:38/m) 143/160bpm 70cal 6.23/6.95mph
3) 0.91m - 8:52(9:44/m) 131/158bpm 49cal 6.16/7.28mph

12:02 9:38 8:52

Pace

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	110 80-125	1174	176 120-182
0.25	2:37	1:17	10:15	109 106-112	1118	182 178-186
0.38	4:02	1:25	11:23	111 108-113	1264	181 176-188
0.50	5:43	1:41	13:25	113 109-116	1515	177 118-186
0.63	8:11	2:28	19:44	110 98-117	2170	137 96-178
0.75	9:34	1:23	11:08	105 90-124	1169	167 92-182
0.88	10:46	1:12	9:36	133 114-150	1276	183 180-188
1.00	12:02	1:15	10:03	146 137-152	1466	182 180-186
1.13	13:14	1:13	9:41	146 143-148	1414	183 180-186
1.25	14:19	1:04	8:34	148 146-150	1269	181 176-186
1.38	15:27	1:08	9:05	149 146-153	1354	182 176-186
1.50	16:43	1:16	10:09	149 147-150	1513	182 180-184
1.63	17:55	1:12	9:36	154 148-160	1478	185 182-188
1.75	19:07	1:12	9:34	154 149-157	1474	178 118-186
1.88	36:06	16:59 +15:41	2:15:53	115 88-155	15626	183 180-186
2.00	37:20	1:14	9:55	130 127-133	1288	183 180-186
2.13	38:27	1:07	8:53	128 124-133	1137	185 182-188
2.25	39:30	1:04	8:29	130 128-133	1103	185 182-188
2.38	40:41	1:11	9:28	124 118-132	1173	186 182-188
2.50	41:58	1:17	10:14	121 117-127	1238	184 180-186
2.63	43:18	1:20	10:39	139 133-145	1481	183 180-186
2.75	44:32	1:14	9:51	139 134-146	1369	184 180-186
2.88	59:50	15:18 +14:49	2:02:23	127 101-145	15543	182 176-186
2.91	10:16:36	9:16:46 +9:15:34	260:49:43	137 61-158	2144012	182 178-186

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	48.10%	More
800m	4:27	8:56	51.56%	More
1km	5:43	9:11	52.17%	More
Mile	9:30	9:30	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	51.42
5km	32:44	10:32	53.88
5M	54:17	10:51	53.12
10km	1:08:24	11:00	52.81
10M	1:53:26	11:21	52.58
Half	2:31:09	11:32	51.59
20M	3:57:00	11:51	51.91
Mara	5:15:49	12:03	51.68

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