Thu 29th Aug 2019 at 5:00am by PJG1
Run > General
-
Time
46:05
-
Miles
5.00
-
Min/mi
9:13
-
Pacing
90%
-
WAVA
49.59
-
Stride(cm)
104
-
Cals
600
-
Cadence
169
-
BPM
136
-
%MHR
72
-
B/mi
1254
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 126/137bpm 111cal 6.39/7.45mph
2) 1m - 8:39(8:39/m) 131/138bpm 105cal 6.94/7.6mph
3) 1m - 9:02(9:02/m) 139/145bpm 120cal 6.64/6.97mph
4) 1m - 9:29(9:29/m) 144/152bpm 131cal 6.33/6.78mph
5) 1m - 9:29(9:29/m) 147/153bpm 133cal 6.33/6.95mph
6) 0m - 3(10:28/m) 147/147bpm 5.73/5.66mph
9:23 8:39 9:02 9:29 9:29 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:22 |
116 83-134 |
1087 |
166 118-170 |
0.50 |
4:48 |
2:28 |
9:51 |
129 123-135 |
1271 |
161 106-170 |
0.75 |
7:20 |
2:32 |
10:08 |
127 124-131 |
1286 |
166 154-170 |
1.00 |
9:23 |
2:03 |
8:10 |
126 115-133 |
1030 |
170 168-172 |
1.25 |
11:29 |
2:06 |
8:25 |
128 125-131 |
1078 |
170 162-172 |
1.50 |
13:35 |
2:06 |
8:25 |
129 119-137 |
1086 |
171 168-172 |
1.75 |
15:50 |
2:15 |
8:59 |
134 132-138 |
1204 |
171 168-172 |
2.00 |
18:02 |
2:11 |
8:45 |
132 127-135 |
1155 |
168 162-172 |
2.25 |
20:16 |
2:14 |
8:57 |
135 130-140 |
1209 |
171 168-172 |
2.50 |
22:29 |
2:13 |
8:53 |
139 136-141 |
1235 |
170 168-172 |
2.75 |
24:42 |
2:13 |
8:50 |
138 136-141 |
1219 |
171 170-172 |
3.00 |
27:04 |
2:22 |
9:27 |
142 139-145 |
1343 |
169 168-172 |
3.25 |
29:25 |
2:22 |
9:28 |
142 139-145 |
1343 |
171 168-172 |
3.50 |
31:47 |
2:22 |
9:28 |
142 140-146 |
1343 |
169 166-172 |
3.75 |
34:00 |
2:13 |
8:51 |
146 142-151 |
1292 |
170 168-172 |
4.00 |
36:32 |
2:32 |
10:10 |
147 143-152 |
1494 |
167 162-170 |
4.25 |
38:52 |
2:20 |
9:19 |
145 141-150 |
1350 |
168 166-172 |
4.50 |
41:08 |
2:16 |
9:03 |
146 144-149 |
1321 |
169 168-170 |
4.75 |
43:28 |
2:20 |
9:22 |
148 145-151 |
1385 |
170 166-172 |
5.00 |
46:01 |
2:33 |
10:13 |
149 145-153 |
1522 |
168 164-170 |
5.00 |
46:04 |
3 |
10:34 |
147 147-147 |
1554 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
169 |
5 |
45:46 |
9:11 |
Walk |
0.7 |
112 |
0 |
18 |
17:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.43% |
More |
800m |
4:02 |
8:07 |
45.97% |
More |
1km |
5:06 |
8:13 |
47.46% |
More |
Mile |
8:22 |
8:22 |
49.33% |
More |
5k |
27:32 |
8:52 |
51.03% |
More |
5 miles |
46:00 |
9:12 |
49.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
49.38 |
5km |
27:50 |
8:58 |
50.48 |
5M |
46:05 |
9:13 |
49.57 |
10km |
58:01 |
9:20 |
49.14 |
10M |
1:36:05 |
9:37 |
49.00 |
Half |
2:07:56 |
9:46 |
48.30 |
20M |
3:20:20 |
10:01 |
48.87 |
Mara |
4:26:43 |
10:11 |
48.95 |
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