Thu 29th Aug 2019 at 5:00am by Sunbed Athlete

Run > General

breezy

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Time
30:00
Miles
4.39
Min/mi
6:50
Pacing
88%
WAVA
68.39
Stride(cm)
128
Cals
389
Cadence
184
BPM
126
%MHR
76
B/mi
862
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, golf course and into work

Tired 😴🏃‍♂️

Split Summary
===
1) 1m - 6:58(6:58/m) 127/150bpm 97cal 8.62/10.35mph
2) 1m - 6:41(6:41/m) 126/129bpm 90cal 8.97/9.27mph
3) 1m - 6:53(6:53/m) 126/131bpm 90cal 8.72/9.18mph
4) 1m - 6:54(6:54/m) 125/168bpm 83cal 8.7/9.18mph
5) 0.39m - 2:35(6:41/m) 123/126bpm 29cal 8.99/9.23mph

6:58 6:41 6:53 6:54 2:35

Pin Map

0mi in 0

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	126 91-148	945	184 180-190	0/1
0.25	1:47	51	6:47	131 118-150	888	184 182-190	1/0
0.38	2:39	52	6:53	131 126-135	901	182 182-184	1/0
0.50	3:30	51	6:52	128 126-129	878	183 182-186	0/1
0.63	4:23	53	7:01	127 120-131	891	184 182-186	1/0
0.75	5:15	52	6:57	123 120-125	854	183 182-184	0/1
0.88	6:07	52	6:59	126 124-129	879	183 182-186	0/1
1.00	6:59	52	6:58	125 124-127	870	183 182-186	0/1
1.13	7:50	51	6:48	126 122-129	857	184 182-186	2/0
1.25	8:40	50	6:38	124 121-125	824	184 184-186	2/0
1.38	9:28	48	6:21	126 122-128	801	184 182-186	2/0
1.50	10:18	50	6:37	123 121-126	814	184 184-186	3/2
1.63	11:08	50	6:40	125 123-127	834	185 182-190	0/2
1.75	11:59	52	6:54	126 125-127	869	185 182-190	3/1
1.88	12:50	51	6:47	127 125-128	862	184 182-186	1/0
2.00	13:41	51	6:46	126 126-127	852	184 182-186	1/2
2.13	14:36	55	7:18	120 106-129	876	183 180-186	0/2
2.25	15:24	48	6:23	126 116-131	805	182 180-184	1/2
2.38	16:13	50	6:39	127 126-128	844	183 180-186	2/0
2.50	17:04	50	6:41	128 127-129	856	184 182-186	2/1
2.63	17:57	53	7:07	122 116-125	868	185 182-188	3/0
2.75	18:50	53	7:03	126 126-128	889	184 182-188	2/1
2.88	19:42	52	6:55	128 127-129	885	184 184-184	2/2
3.00	20:33	51	6:51	127 127-127	871	184 182-188	1/2
3.13	21:25	52	6:55	127 126-129	878	183 182-184	0/3
3.25	22:13	48	6:28	127 125-129	821	184 184-186	0/2
3.38	23:04	51	6:48	142 114-167	966	184 182-186	2/0
3.50	23:56	52	6:56	119 112-122	824	184 182-186	3/0
3.63	24:49	52	6:59	123 121-125	859	184 184-186	6/0
3.75	25:43	54	7:15	123 121-124	892	183 182-184	6/0
3.88	26:38	55	7:21	125 122-127	919	183 180-184	1/1
4.00	27:28	49	6:33	120 116-124	787	184 180-186	3/1
4.13	28:38	1:11 +23	9:25	123 122-124	1158	185 182-192	0/1
4.25	29:29	51	6:50	122 120-125	834	184 182-186	1/1
4.38	30:21	51	6:50	125 123-126	855	184 182-188	2/2
4.38	30:25	4	7:22	125 125-125	921	188 188-188	0/0

Heart

126/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 28m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	7:02
See your biggest climbs

Cadence

184 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	4.4	30:02	6:51
Walk	1.3	116	0	23	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.76%	More
800m	3:15	6:33	58.46%	More
1km	4:05	6:35	60.73%	More
Mile	6:40	6:40	63.37%	More
5k	21:09	6:48	68.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	20:48	6:42	69.13
5M	34:26	6:53	67.96
10km	43:21	6:59	67.40
10M	1:11:48	7:11	67.24
Half	1:35:35	7:18	66.30
20M	2:29:42	7:29	67.08
Mara	3:19:18	7:36	67.19

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