Thu 29th Aug 2019 at 10:00am by ronhar

Run > General

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Time
58:10
Miles
4.79
Min/mi
12:09
Pacing
56%
WAVA
48.74
Stride(cm)
71
Cals
566
Cadence
187
BPM
132
%MHR
73.2
B/mi
1600
Asc(m)
64
Surface
Road

Notes & Comments

Annie's Landing loop
===
1) 1m - 11:44(11:44/m) 130/149bpm 113cal 5.11/6.99mph
2) 1m - 12:30(12:30/m) 142/147bpm 134cal 4.8/5.11mph
3) 1m - 12:24(12:24/m) 131/150bpm 119cal 4.84/6.28mph
4) 1m - 11:54(11:54/m) 129/147bpm 101cal 5.04/6.32mph
5) 0.79m - 9:38(12:13/m) 137/149bpm 99cal 4.91/5.2mph

11:44 12:30 12:24 11:54 9:38

Pace

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47 +1:05	15:08	122 93-147	1846	193 120-202	1/3
0.50	8:09	4:22 +1:30	17:28	132 102-140	2306	191 188-198	1/4
0.75	11:09	2:59	11:58	128 105-143	1531	191 186-194	4/4
1.00	14:19	3:11	12:43	138 129-144	1754	188 186-190	4/1
1.25	17:36	3:17	13:09	141 137-146	1854	187 184-190	6/3
1.50	20:43	3:06	12:25	143 137-146	1777	187 184-190	2/1
1.75	23:47	3:04	12:17	142 133-146	1743	188 186-190	4/4
2.00	26:49	3:02	12:07	143 140-147	1732	187 184-190	4/2
2.25	29:57	3:08	12:33	145 141-149	1821	187 186-190	4/3
2.50	34:36	4:39 +1:46	18:37	125 105-146	2327	188 184-194	3/2
2.75	37:47	3:11	12:44	119 111-127	1515	186 182-190	3/3
3.00	40:58	3:11	12:44	134 117-145	1707	186 184-190	3/1
3.25	46:36	5:38 +2:38	22:30	121 99-146	2723	189 186-194	5/2
3.50	49:30	2:54	11:38	124 104-144	1442	188 186-192	1/5
3.75	54:20	4:50 +1:48	19:20	136 100-145	2629	182 94-194	3/4
4.00	57:17	2:57	11:49	132 107-146	1560	188 184-192	2/5
4.25	1:00:11	2:54	11:36	143 138-149	1658	188 186-190	2/4
4.50	1:05:01	4:50 +1:49	19:19	123 101-144	2376	185 120-196	3/4
4.75	1:08:19	3:18	13:13	141 124-147	1863	186 182-192	4/6
4.79	1:08:46	27	11:31	143 143-144	1648	186 184-188	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 22m, Flat prediction 58:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	188	4.8	57:41	12:29
Walk	12.9	112	0	9:09	12:10:34
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	37.27%	More
800m	5:47	11:38	41.81%	More
1km	7:18	11:44	43.12%	More
Mile	12:16	12:16	43.31%	More
5k	42:33	13:42	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	48.11
5km	36:46	11:50	49.37
5M	1:00:52	12:10	48.64
10km	1:16:39	12:20	48.30
10M	2:06:55	12:42	48.47
Half	2:48:59	12:54	47.93
20M	4:24:37	13:14	48.51
Mara	5:52:18	13:27	48.57

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