Wed 28th Aug 2019 at 8:00pm by Batmansdad

Run > General

  • Time
    38:55
  • Miles
    5.39
  • Min/mi
    7:13
  • Pacing
    0%
  • WAVA
    65.45
  • Stride(cm)
    126
  • Cals
    397
  • Cadence
    176
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    935
  • Asc(m)
    145
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 129/143bpm 83cal
2) 1m - 7:20(7:20/m) 132/141bpm 79cal
3) 1m - 8:00(8:00/m) 118/146bpm 64cal
4) 1m - 7:10(7:10/m) 129/139bpm 71cal
5) 1m - 6:31(6:31/m) 138/145bpm 74cal
6) 0.39m - 2:17(5:54/m) 140/145bpm 26cal
7:37 7:20 8:00 7:10 6:31 2:17

Pace

16% 8% 22% 23% 17% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 +4 8:22 118 81-128 987 178 84-202 12/4
0.50 3:56 1:51 7:22 130 122-135 958 175 172-188 5/7
0.75 5:48 1:52 7:30 137 132-143 1027 176 172-188 3/4
1.00 10:36 4:47 +2:56 19:10 134 106-142 2568 174 168-180 2/6
1.25 12:19 1:43 6:52 128 123-132 878 176 172-180 2/8
1.50 13:56 1:37 6:28 129 126-132 835 173 168-178 0/16
1.75 16:05 2:09 8:35 132 127-137 1132 172 162-184 4/12
2.00 17:56 1:51 7:26 137 132-141 1018 177 168-188 8/6
2.25 30:25 12:29 +10:31 49:55 114 61-146 5690 177 98-188 7/4
2.50 32:42 2:17 9:09 115 110-120 1052 180 172-188 27/0
2.75 34:34 1:52 7:30 119 114-126 892 176 170-182 10/4
3.00 36:28 1:54 7:34 124 117-133 939 178 174-184 8/1
3.25 38:20 1:52 7:28 125 121-129 933 177 172-182 11/1
3.50 40:04 1:44 6:58 126 120-132 877 174 170-184 2/9
3.75 41:51 1:46 7:06 132 127-139 937 176 172-182 5/6
4.00 43:39 1:48 7:11 133 128-138 955 176 174-182 4/4
4.25 45:17 1:39 6:34 137 132-141 900 178 172-182 6/4
4.50 46:58 1:41 6:43 133 129-138 893 176 172-182 4/8
4.75 48:34 1:36 6:24 141 134-145 903 175 172-180 3/9
5.00 50:09 1:35 6:20 142 138-145 900 179 176-182 6/3
5.25 51:37 1:28 5:54 140 137-143 825 178 174-182 7/14
5.39 52:26 49 5:58 141 132-145 842 183 172-194 4/3

Heart

130/146max
  • Show Beats/Mile

Elevation

Asc 145m, Range 61m, Flat prediction 25:03
Elevation Graph
Biggest Climbs (m) Min/mi
59 3.7% 18:37
See your biggest climbs

Cadence

176 (202 max) Stride Length: 126cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 57.47% More
800m 3:01 6:04 63.65% More
1km 3:43 5:59 67.29% More
Mile 6:10 6:10 69.17% More
5k 21:44 7:00 66.70% More
5 miles 49:20 9:52 47.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 65.53
5km 21:40 6:58 66.89
5M 35:56 7:11 65.66
10km 45:16 7:17 65.08
10M 1:15:04 7:30 64.87
Half 1:40:02 7:38 63.90
20M 2:36:52 7:51 64.57
Mara 3:29:01 7:59 64.62
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