Wed 28th Aug 2019 at 8:00pm by Batmansdad
Run > General
-
Time
38:55
-
Miles
5.39
-
Min/mi
7:13
-
Pacing
0%
-
WAVA
65.45
-
Stride(cm)
126
-
Cals
397
-
Cadence
176
-
BPM
130
-
%MHR
75.7
-
B/mi
935
-
Asc(m)
145
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 129/143bpm 83cal
2) 1m - 7:20(7:20/m) 132/141bpm 79cal
3) 1m - 8:00(8:00/m) 118/146bpm 64cal
4) 1m - 7:10(7:10/m) 129/139bpm 71cal
5) 1m - 6:31(6:31/m) 138/145bpm 74cal
6) 0.39m - 2:17(5:54/m) 140/145bpm 26cal
7:37 7:20 8:00 7:10 6:31 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 +4
|
8:22 |
118 81-128 |
987 |
178 84-202 |
12/4 |
0.50 |
3:56 |
1:51 |
7:22 |
130 122-135 |
958 |
175 172-188 |
5/7 |
0.75 |
5:48 |
1:52 |
7:30 |
137 132-143 |
1027 |
176 172-188 |
3/4 |
1.00 |
10:36 |
4:47 +2:56
|
19:10 |
134 106-142 |
2568 |
174 168-180 |
2/6 |
1.25 |
12:19 |
1:43 |
6:52 |
128 123-132 |
878 |
176 172-180 |
2/8 |
1.50 |
13:56 |
1:37 |
6:28 |
129 126-132 |
835 |
173 168-178 |
0/16 |
1.75 |
16:05 |
2:09 |
8:35 |
132 127-137 |
1132 |
172 162-184 |
4/12 |
2.00 |
17:56 |
1:51 |
7:26 |
137 132-141 |
1018 |
177 168-188 |
8/6 |
2.25 |
30:25 |
12:29 +10:31
|
49:55 |
114 61-146 |
5690 |
177 98-188 |
7/4 |
2.50 |
32:42 |
2:17 |
9:09 |
115 110-120 |
1052 |
180 172-188 |
27/0 |
2.75 |
34:34 |
1:52 |
7:30 |
119 114-126 |
892 |
176 170-182 |
10/4 |
3.00 |
36:28 |
1:54 |
7:34 |
124 117-133 |
939 |
178 174-184 |
8/1 |
3.25 |
38:20 |
1:52 |
7:28 |
125 121-129 |
933 |
177 172-182 |
11/1 |
3.50 |
40:04 |
1:44 |
6:58 |
126 120-132 |
877 |
174 170-184 |
2/9 |
3.75 |
41:51 |
1:46 |
7:06 |
132 127-139 |
937 |
176 172-182 |
5/6 |
4.00 |
43:39 |
1:48 |
7:11 |
133 128-138 |
955 |
176 174-182 |
4/4 |
4.25 |
45:17 |
1:39 |
6:34 |
137 132-141 |
900 |
178 172-182 |
6/4 |
4.50 |
46:58 |
1:41 |
6:43 |
133 129-138 |
893 |
176 172-182 |
4/8 |
4.75 |
48:34 |
1:36 |
6:24 |
141 134-145 |
903 |
175 172-180 |
3/9 |
5.00 |
50:09 |
1:35 |
6:20 |
142 138-145 |
900 |
179 176-182 |
6/3 |
5.25 |
51:37 |
1:28 |
5:54 |
140 137-143 |
825 |
178 174-182 |
7/14 |
5.39 |
52:26 |
49 |
5:58 |
141 132-145 |
842 |
183 172-194 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
57.47% |
More |
800m |
3:01 |
6:04 |
63.65% |
More |
1km |
3:43 |
5:59 |
67.29% |
More |
Mile |
6:10 |
6:10 |
69.17% |
More |
5k |
21:44 |
7:00 |
66.70% |
More |
5 miles |
49:20 |
9:52 |
47.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
65.53 |
5km |
21:40 |
6:58 |
66.89 |
5M |
35:56 |
7:11 |
65.66 |
10km |
45:16 |
7:17 |
65.08 |
10M |
1:15:04 |
7:30 |
64.87 |
Half |
1:40:02 |
7:38 |
63.90 |
20M |
2:36:52 |
7:51 |
64.57 |
Mara |
3:29:01 |
7:59 |
64.62 |
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