Wed 28th Aug 2019 at 5:00pm by jamesbenjamins

Run > General

windy

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Time
35:08
Miles
3.42
Min/mi
10:16
Pacing
78%
WAVA
42.48
Stride(cm)
99
Cals
193
Cadence
159
BPM
129
%MHR
67.8
B/mi
1330
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 12:33(11:04/m) 122/146bpm 193cal
2) 1.15m - 10:14(8:54/m) 142/152bpm
3) 1.14m - 12:21(10:53/m) 126/150bpm

Phased target Medium run

12:33 10:14 12:21

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	108 101-113	1320	159 80-164	3/1
0.25	3:05	1:33	12:25	118 108-122	1466	161 160-164	5/1
0.38	4:31	1:27	11:33	116 114-119	1340	164 164-164	2/0
0.50	6:07	1:35	12:44	124 113-133	1578	155 110-164	6/0
0.63	7:38	1:31	12:08	121 114-130	1469	163 156-172	1/2
0.75	8:58	1:20	10:40	116 113-123	1237	165 160-166	1/3
0.88	10:19	1:21	10:45	127 123-139	1366	168 166-172	4/1
1.00	11:23	1:04	8:34	139 135-142	1190	173 162-190	0/8
1.13	12:26	1:04	8:29	142 136-146	1206	171 170-174	1/7
1.25	13:34	1:07	8:57	139 131-143	1245	168 166-170	3/2
1.38	14:44	1:10	9:20	140 131-147	1306	169 166-172	6/1
1.50	15:52	1:08	9:06	144 139-148	1311	168 166-172	3/1
1.63	17:10	1:18	10:25	141 137-145	1469	167 166-168	6/1
1.75	18:16	1:06	8:47	143 136-148	1255	168 166-168	2/2
1.88	19:20	1:04	8:34	137 130-147	1174	169 166-172	1/3
2.00	20:23	1:03	8:26	148 147-151	1247	168 166-172	4/0
2.13	21:25	1:01	8:11	147 142-152	1203	170 166-188	0/8
2.25	22:29	1:05	8:37	142 140-146	1223	170 166-172	1/6
2.38	23:33	1:04	8:30	145 143-146	1232	167 166-168	1/2
2.50	24:44	1:11	9:26	146 143-150	1378	166 166-168	6/0
2.63	25:53	1:09	9:09	143 139-148	1310	164 152-166	2/2
2.75	27:03	1:10	9:23	140 135-144	1315	166 164-168	6/0
2.88	28:09	1:06	8:50	147 141-150	1299	166 162-168	5/2
3.00	29:11	1:01	8:11	138 136-140	1128	167 166-168	1/5
3.13	30:38	1:27	11:36	134 113-141	1554	148 110-168	3/1
3.25	32:34	1:56	15:29	100 92-113	1548	114 104-140	1/5
3.38	34:26	1:52	14:59	97 91-102	1454	119 114-140	1/7
3.42	35:05	39	15:07	96 92-98	1451	117 112-126	1/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 18m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	8:52
10 2.7%	11:34
See your biggest climbs

Cadence

159 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	166	3.1	29:52	9:42
Walk	14.9	116	0.3	5:13	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.57%	More
800m	4:06	8:14	43.29%	More
1km	5:11	8:20	44.80%	More
Mile	8:39	8:39	46.03%	More
5k	30:17	9:45	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	41.69
5km	31:44	10:13	42.64
5M	52:33	10:31	41.80
10km	1:06:10	10:39	41.41
10M	1:49:34	10:57	41.28
Half	2:25:52	11:08	40.68
20M	3:48:25	11:25	41.16
Mara	5:04:07	11:36	41.22

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