Wed 28th Aug 2019 at 5:00pm by Luiz

Run > General

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Time
1:18:47
Miles
3.76
Min/mi
20:57
Pacing
82%
WAVA
23.34
Stride(cm)
74
Cals
514
Cadence
104
BPM
127
%MHR
74.2
B/mi
2659
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:54(12:54/km) 128/142bpm 102cal 52/62rpm 4.65/52.36kmph
2) 1km - 12:13(12:13/km) 124/132bpm 83cal 50/64rpm 4.91/24.44kmph
3) 1km - 13:39(13:39/km) 128/132bpm 93cal 51/68rpm 4.4/20.97kmph
4) 1km - 12:09(12:09/km) 127/146bpm 74cal 53/66rpm 4.94/18.62kmph
5) 1km - 13:20(13:20/km) 136/150bpm 100cal 55/69rpm 4.5/17.85kmph
6) 1km - 13:37(13:37/km) 124/133bpm 59cal 50/73rpm 4.41/24.74kmph
7) 0.05km - 55(18:42/km) 120/123bpm 3cal 43/59rpm 3.21/8.22kmph

12:54 12:13 13:39 12:09 13:20 13:37 55

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:10	103 75-136	1975	99 44-120
0.25	4:55	2:31	20:08	138 133-142	2777	110 106-116
0.38	7:40	2:45	22:00	135 132-138	2970	109 104-114
0.50	10:02	2:22	18:55	133 128-137	2516	106 102-110
0.63	12:58	2:56	23:29	126 118-132	2960	101 98-106
0.75	15:15	2:17	18:16	124 120-126	2265	100 96-106
0.88	17:29	2:14	17:54	118 99-127	2112	101 96-106
1.00	20:05	2:36	20:51	126 123-130	2628	101 98-104
1.13	23:12	3:06	24:49	124 120-128	3077	101 96-106
1.25	25:21	2:09	17:12	126 113-132	2166	102 98-106
1.38	28:09	2:48	22:27	128 125-132	2874	102 98-106
1.50	30:41	2:32	20:20	127 124-130	2581	102 98-106
1.63	33:38	2:56	23:31	127 123-130	2987	101 98-104
1.75	36:31	2:53	23:07	129 126-131	2982	102 98-106
1.88	38:50	2:18	18:28	127 124-132	2345	101 98-110
2.00	41:14	2:24	19:13	125 119-132	2403	102 96-106
2.13	43:49	2:35	20:38	122 109-132	2517	106 96-118
2.25	45:57	2:08	17:06	124 109-133	2120	108 98-118
2.38	48:37	2:40	21:18	131 120-143	2791	111 98-120
2.50	51:15	2:38	21:05	133 123-146	2804	109 96-122
2.63	54:12	2:57	23:37	140 128-149	3306	109 96-124
2.75	56:22	2:10	17:20	140 125-148	2428	110 102-120
2.88	59:07	2:45	22:03	135 127-142	2978	111 98-120
3.00	1:02:05	2:57	23:38	134 128-146	3166	112 100-122
3.13	1:04:44	2:39	21:13	129 125-138	2737	112 100-120
3.25	1:07:23	2:39	21:15	128 122-133	2719	108 98-118
3.38	1:10:12	2:49	22:30	126 118-132	2836	100 96-106
3.50	1:12:56	2:44	21:50	122 117-128	2664	96 82-102
3.63	1:15:26	2:30	20:00	122 118-127	2441	97 94-102
3.75	1:18:08	2:42	21:38	121 117-127	2619	95 76-100
3.76	1:18:47	39	1:14:21	120 116-123	8922	86 66-104

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	104	3.7	1:17:34	20:51
Walk	1.5	70	0	1:13	30:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	21.26%	More
800m	8:54	17:54	21.82%	More
1km	11:42	18:49	21.66%	More
Mile	19:31	19:31	22.20%	More
5k	1:04:02	20:37	23.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:21	19:21	22.39
5km	1:04:21	20:43	23.52
5M	1:46:34	21:19	23.15
10km	2:14:11	21:36	23.01
10M	3:42:12	22:13	22.83
Half	4:55:50	22:35	22.36
20M	7:43:16	23:10	22.41
Mara	10:16:47	23:32	22.25

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