Wed 28th Aug 2019 at 6:00pm by GCRunner
Run > General
-
Time
36:09
-
Miles
4.76
-
Min/mi
7:36
-
Pacing
0%
-
WAVA
61.10
-
Stride(cm)
121
-
Cals
566
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.76m - 36:09(7:35/m) 566cal 7.9/18.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:32 |
173 116-178 |
0.50 |
4:11 |
2:03 |
8:12 |
179 176-182 |
0.75 |
6:06 |
1:55 |
7:42 |
177 174-180 |
1.00 |
8:13 |
2:06 +13
|
8:25 |
177 174-180 |
1.25 |
10:33 |
2:21 +29
|
9:22 |
179 176-194 |
1.50 |
12:24 |
1:51 |
7:25 |
178 176-178 |
1.75 |
14:17 |
1:52 |
7:29 |
175 172-180 |
2.00 |
16:15 |
1:58 |
7:54 |
176 170-180 |
2.25 |
18:15 |
2:00 +7
|
8:01 |
175 174-178 |
2.50 |
20:12 |
1:57 +6
|
7:47 |
175 172-178 |
2.75 |
22:11 |
1:59 +8
|
7:56 |
177 174-182 |
3.00 |
24:06 |
1:55 |
7:40 |
176 174-182 |
3.25 |
26:16 |
2:10 +13
|
8:40 |
177 174-182 |
3.50 |
28:08 |
1:52 |
7:27 |
176 172-178 |
3.75 |
30:09 |
2:01 +9
|
8:06 |
177 174-182 |
4.00 |
32:19 |
2:09 +20
|
8:38 |
177 174-180 |
4.25 |
34:04 |
1:45 |
7:00 |
178 176-180 |
4.50 |
35:50 |
1:46 |
7:06 |
177 174-182 |
4.75 |
57:05 |
21:15 +19:57
|
1:24:59 |
175 168-180 |
4.76 |
57:50 |
45 |
1:12:29 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.3 |
176 |
4.8 |
34:37 |
8:24 |
Walk |
28.2 |
115 |
0 |
17:50 |
139:15:30 |
Pause |
8.5 |
- |
- |
5:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.31% |
More |
800m |
3:28 |
6:58 |
54.49% |
More |
1km |
4:19 |
6:57 |
57.00% |
More |
Mile |
7:35 |
7:35 |
55.30% |
More |
5k |
23:35 |
7:35 |
60.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
60.64 |
5km |
23:00 |
7:24 |
62.04 |
5M |
38:05 |
7:37 |
60.95 |
10km |
47:57 |
7:43 |
60.43 |
10M |
1:19:24 |
7:56 |
60.29 |
Half |
1:45:43 |
8:04 |
59.44 |
20M |
2:45:33 |
8:17 |
60.14 |
Mara |
3:40:25 |
8:25 |
60.23 |
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