Wed 28th Aug 2019 at 9:00pm by paul81

Run > General

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Time
11:05
Miles
1.17
Min/mi
9:28
Pacing
94%
WAVA
42.18
Stride(cm)
105
Cals
126
Cadence
161
BPM
131
%MHR
76.7
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 130/147bpm 105cal 6.32/6.89mph
2) 0.17m - 1:35(9:23/m) 149/163bpm 21cal 6.4/6.78mph

9:30 1:35

Pace

31%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	95 73-120	967	153 112-160
0.13	1:12	34	9:07	128 124-133	1167	162 160-162
0.19	1:51	38	10:12	132 128-135	1347	161 152-164
0.25	2:29	38	10:08	129 128-130	1307	162 160-164
0.31	3:09	41	10:53	139 129-146	1513	163 160-166
0.38	3:41	31	8:22	137 131-141	1147	164 162-166
0.44	4:15	34	9:10	129 128-131	1183	163 162-164
0.50	4:50	35	9:15	130 127-133	1203	161 158-166
0.56	5:26	36	9:34	133 131-135	1272	162 160-164
0.63	6:02	36	9:43	133 131-136	1293	160 150-164
0.69	6:39	36	9:43	135 134-136	1311	160 156-162
0.75	7:16	37	9:53	133 132-134	1314	161 160-162
0.81	7:49	33	8:49	136 135-138	1198	163 162-164
0.88	8:22	34	8:59	134 128-138	1204	163 162-164
0.94	8:57	34	9:10	129 128-131	1182	162 160-166
1.00	9:30	33	8:44	129 128-130	1127	163 158-168
1.06	10:03	33	8:55	141 132-148	1258	164 162-166
1.13	10:39	36	9:31	150 147-153	1427	163 160-166
1.17	11:04	25	10:00	160 157-163	1600	161 158-164

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	1.2	11:02	9:29
Walk	0.3	112	0	2	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	34.26%	More
800m	4:34	9:12	38.05%	More
1km	5:45	9:15	39.63%	More
Mile	9:24	9:24	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	41.82
5km	31:12	10:03	42.74
5M	51:41	10:20	41.88
10km	1:05:04	10:28	41.54
10M	1:47:45	10:47	41.43
Half	2:23:27	10:57	40.84
20M	3:44:38	11:14	41.33
Mara	4:59:05	11:25	41.39

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