Wed 28th Aug 2019 at 8:00pm by paul81

Run > General

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Time
21:32
Miles
2.42
Min/mi
8:54
Pacing
92%
WAVA
47.62
Stride(cm)
112
Cals
248
Cadence
161
BPM
133
%MHR
78
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 131/148bpm 99cal 6.91/8.31mph
2) 1m - 9:09(9:09/m) 138/148bpm 107cal 6.56/9.68mph
3) 0.42m - 3:42(8:55/m) 139/148bpm 42cal 6.74/8.06mph

8:41 9:09 3:42

Pace

51%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	97 62-128	912	160 156-164
0.25	2:14	1:03	8:25	135 128-143	1135	162 158-164
0.38	3:14	1:00	8:03	145 142-147	1168	162 158-164
0.50	4:17	1:03	8:23	133 129-142	1116	163 160-166
0.63	5:20	1:03	8:25	128 122-134	1077	162 160-164
0.75	6:17	57	7:38	140 137-143	1069	162 160-164
0.88	7:29	1:12	9:34	138 136-143	1320	161 156-164
1.00	8:40	1:11	9:27	137 133-140	1295	161 160-162
1.13	9:47	1:07	8:53	143 140-148	1271	161 160-164
1.25	10:51	1:04	8:32	135 131-139	1151	161 156-164
1.38	12:05	1:14	9:56	134 128-143	1331	161 156-162
1.50	13:15	1:10	9:24	140 133-143	1315	161 156-164
1.63	14:23	1:07	8:57	133 128-139	1190	162 160-170
1.75	15:30	1:07	9:00	134 123-147	1205	162 160-164
1.88	16:36	1:06	8:49	140 136-143	1233	163 160-166
2.00	17:49	1:13	9:41	142 139-147	1376	162 160-164
2.13	19:02	1:14	9:48	139 134-146	1362	160 146-162
2.25	20:08	1:06	8:49	136 133-137	1198	162 158-164
2.38	21:09	1:01	8:05	142 136-148	1147	161 158-162
2.42	21:31	22	9:01	146 145-147	1317	160 158-162

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	2.4	21:27	8:54
Walk	0.3	146	0	4	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.52%	More
800m	3:58	7:58	43.90%	More
1km	5:03	8:08	45.02%	More
Mile	8:32	8:32	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.53
5km	28:04	9:02	47.51
5M	46:28	9:18	46.58
10km	58:31	9:25	46.19
10M	1:36:53	9:41	46.07
Half	2:09:00	9:51	45.42
20M	3:22:00	10:06	45.96
Mara	4:28:57	10:16	46.03

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