Wed 28th Aug 2019 at 8:00pm by Gazza

Run > General

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Time
42:38
Miles
5.01
Min/mi
8:31
Pacing
40%
Stride(cm)
117
Cals
643
Cadence
162
BPM
167
%MHR
97.8
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 153/179bpm 134cal 5.97/7.18mph
2) 1m - 8:06(8:06/m) 166/176bpm 118cal 7.41/7.87mph
3) 1m - 7:40(7:40/m) 164/177bpm 108cal 7.83/8.37mph
4) 1m - 6:48(6:48/m) 187/194bpm 119cal 8.82/9.23mph
5) 1m - 9:56(9:56/m) 181/191bpm 163cal 6.04/8.68mph
6) 0.01m - 5(8:33/m) 182/183bpm 1cal 7.02/6.3mph

10:03 8:06 7:40 6:48 9:56 5

Pace

18%

12%

33%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:35	3:35 +1	14:21	133 100-153	1908	158 156-160
0.50	5:44	2:09	8:37	154 118-179	1327	158 152-162
0.75	7:55	2:11	8:42	163 162-166	1419	160 158-164
1.00	10:06	2:11	8:43	163 160-165	1421	159 152-164
1.25	12:13	2:07	8:28	163 160-169	1380	161 160-164
1.50	14:11	1:59	7:54	165 160-170	1304	162 160-164
1.75	16:11	2:00	7:59	167 162-173	1334	163 160-166
2.00	18:12	2:00	8:02	170 163-175	1364	162 160-166
2.25	20:06	1:55	7:39	169 163-177	1292	164 160-168
2.50	22:00	1:54	7:36	167 158-174	1268	164 160-168
2.75	26:18	4:18 +2:32	17:13	153 107-172	2634	166 148-172
3.00	28:23	2:04	8:18	165 160-173	1369	163 154-166
3.25	30:05	1:43	6:50	180 171-189	1231	168 160-172
3.50	31:44	1:39	6:36	188 182-194	1240	172 170-176
3.75	33:28	1:44	6:55	189 187-193	1308	171 168-178
4.00	35:11	1:43	6:53	191 185-194	1314	172 166-176
4.25	38:47	3:36 +1:00	14:24	180 158-190	2593	157 114-166
4.50	41:07	2:19	9:17	185 182-188	1718	158 154-162
4.75	43:38	2:31	10:04	172 155-189	1732	158 154-162
5.00	46:07	2:30	10:00	181 176-185	1809	157 144-162
5.01	46:13	6	9:12	183 183-183	1685	158 158-158

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	162	5	40:54	8:43
Walk	3.1	116	0	1:32	56:56
Still	2.5	-	-	1:14	-
Pause	5.2	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:18	6:39	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:48	6:48	0.00%	More
5k	26:00	8:22	0.00%	More
5 miles	46:08	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:41	8:16
5M	42:33	8:31
10km	53:34	8:37
10M	1:28:42	8:52
Half	1:58:06	9:01
20M	3:04:56	9:15
Mara	4:06:13	9:24

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