Wed 28th Aug 2019 at 8:00pm by larkim

Run > Intervals
  • Time
    31:44
  • Miles
    4.80
  • Min/mi
    6:37
  • Pacing
    83%
  • WAVA
    70.16
  • Stride(cm)
    124
  • Cals
    473
  • Cadence
    197
  • BPM
    155
  • %MHR
    85
  • B/mi
    1028
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Ran from usual start, twice around then up Doric Avenue and stopped watch at the start of the white lines at the end of Doric.

HR quite a surprise, not hitting the 170s despite parkrun at the weekend getting up into that area.

Split Summary
===
1) 0.63m - 3:40(5:49/m) 154/161bpm 54cal 10.32/11.17mph
2) 0.34m - 2:40(7:46/m) 144/161bpm 38cal 7.72/10mph
3) 0.63m - 3:35(5:42/m) 158/165bpm 56cal 10.53/11.06mph
4) 0.34m - 2:43(8:02/m) 147/164bpm 39cal 7.46/10.48mph
5) 0.62m - 3:34(5:47/m) 160/166bpm 56cal 10.38/10.98mph
6) 0.34m - 2:45(8:10/m) 147/166bpm 40cal 7.35/10.23mph
7) 0.61m - 3:35(5:52/m) 160/166bpm 56cal 10.24/10.75mph
8) 0.33m - 2:49(8:27/m) 147/166bpm 39cal 7.1/10.33mph
9) 0.63m - 3:35(5:42/m) 161/168bpm 56cal 10.52/11.23mph
10) 0.33m - 2:48(8:26/m) 148/167bpm 39cal 7.12/10.27mph
3:40 2:40 3:35 2:43 3:34 2:45 3:35 2:49 3:35 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 19% 1% 17% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:02 138 133-144 834 191 180-200 1/1
0.13 42 20 5:12 147 145-149 765 200 196-204 1/2
0.19 1:03 21 5:37 152 151-153 853 198 198-198 0/1
0.25 1:24 20 5:25 155 153-156 840 201 198-202 1/0
0.31 1:46 22 5:56 156 156-157 925 199 198-200 1/0
0.38 2:09 23 6:12 158 157-159 979 200 198-202 1/1
0.44 2:30 21 5:33 158 158-159 878 196 196-198 1/3
0.50 2:52 23 6:01 158 158-159 950 198 198-198 0/1
0.56 3:13 21 5:36 158 157-159 885 199 198-202 2/0
0.63 3:37 24 6:23 160 159-160 1020 201 198-202 1/0
0.69 4:06 29 7:46 156 152-160 1212 188 178-202 0/1
0.75 4:36 30 7:58 148 146-150 1178 186 184-186 1/1
0.81 5:03 27 7:07 142 140-144 1011 186 184-186 0/3
0.88 5:32 29 7:41 138 137-140 1061 185 184-186 0/1
0.94 6:01 30 7:53 136 136-137 1073 185 182-186 2/1
1.00 6:29 27 7:17 138 137-142 1005 189 184-196 2/0
1.06 6:50 21 5:36 148 144-152 828 201 200-202 1/1
1.13 7:10 20 5:20 153 152-154 817 200 198-202 1/2
1.19 7:32 22 5:49 155 154-158 901 203 200-204 0/1
1.25 7:53 22 5:45 159 158-161 913 201 200-204 2/0
1.31 8:15 22 5:46 162 161-162 935 200 200-202 1/0
1.38 8:36 21 5:40 163 162-163 925 202 200-206 1/1
1.44 8:57 21 5:36 162 162-163 907 202 200-204 0/1
1.50 9:18 21 5:44 163 162-164 933 202 198-204 0/1
1.56 9:39 21 5:36 163 162-164 912 203 200-208 3/0
1.63 10:07 28 7:22 163 161-164 1200 199 178-206 1/1
1.69 10:36 29 7:49 156 154-159 1219 186 184-188 0/0
1.75 11:05 29 7:44 149 147-152 1152 185 184-186 1/1
1.81 11:34 28 7:34 143 141-145 1083 184 184-186 0/1
1.88 12:05 32 8:28 138 134-140 1168 183 180-184 0/1
1.94 12:36 30 8:07 138 135-140 1120 184 182-184 2/0
2.00 12:59 23 6:14 145 141-150 904 197 184-202 1/0
2.06 13:20 21 5:37 155 153-156 871 200 198-202 1/3
2.13 13:41 21 5:38 157 156-158 885 199 198-200 0/1
2.19 14:02 21 5:34 160 158-163 892 204 198-208 1/1
2.25 14:24 22 5:51 162 161-164 949 202 200-202 1/0
2.31 14:47 23 6:01 163 162-164 981 201 200-202 1/1
2.38 15:06 20 5:13 164 163-164 856 201 198-204 0/1
2.44 15:28 22 5:49 164 164-164 954 201 200-202 0/1
2.50 15:49 21 5:34 165 164-166 919 203 202-206 2/0
2.56 16:13 24 6:27 166 165-166 1072 203 200-206 2/0
2.63 16:45 32 8:25 161 157-165 1354 187 182-200 0/1
2.69 17:16 31 8:14 153 151-156 1259 186 184-186 1/1
2.75 17:44 29 7:39 144 141-149 1101 186 186-188 0/2
2.81 18:15 31 8:15 140 138-141 1154 185 184-186 0/1
2.88 18:46 31 8:09 136 136-137 1108 184 182-186 2/0
2.94 19:12 26 6:55 143 139-148 989 193 182-204 1/0
3.00 19:34 22 5:49 152 148-154 884 202 198-204 1/1
3.06 19:55 21 5:40 157 155-158 891 202 200-204 0/1
3.13 20:18 23 6:02 160 158-161 965 203 200-208 0/1
3.19 20:39 22 5:50 163 161-163 951 202 200-202 2/0
3.25 21:02 23 6:05 164 162-165 997 204 202-206 1/1
3.31 21:23 21 5:35 164 164-165 914 200 200-202 1/2
3.38 21:45 22 5:46 164 163-166 946 202 200-206 0/1
3.44 22:07 22 5:50 165 164-165 962 202 200-206 1/1
3.50 22:29 22 5:54 165 164-166 975 202 200-202 2/1
3.56 22:59 30 8:07 162 157-166 1315 190 184-200 0/1
3.63 23:31 32 8:26 154 152-156 1299 186 184-188 1/0
3.69 24:02 31 8:12 147 143-149 1206 185 184-186 0/2
3.75 24:35 33 8:51 138 136-141 1220 183 182-184 0/1
3.81 25:06 31 8:21 137 136-138 1144 185 184-186 2/1
3.88 25:33 27 7:07 141 138-146 1003 187 182-200 1/0
3.94 25:54 21 5:34 153 149-156 853 201 186-208 1/1
4.00 26:14 20 5:22 158 156-159 849 203 202-204 0/2
4.06 26:35 21 5:43 161 160-162 919 202 202-202 0/1
4.13 26:57 22 5:46 164 163-165 945 202 202-204 3/1
4.19 27:19 22 5:57 164 164-165 977 202 202-202 0/1
4.25 27:39 20 5:23 165 164-166 889 202 200-204 0/1
4.31 28:00 21 5:32 165 164-165 912 202 200-206 0/1
4.38 28:23 23 6:05 165 164-165 1003 204 202-206 0/1
4.44 28:44 22 5:44 166 165-168 953 204 202-206 2/0
4.50 29:13 28 7:36 166 162-167 1261 198 182-206 1/0
4.56 29:44 31 8:11 156 154-160 1276 187 186-188 0/0
4.62 30:15 31 8:18 150 146-153 1244 184 184-186 1/1
4.69 30:45 30 8:03 142 139-143 1142 186 184-190 0/1
4.75 31:18 33 8:54 138 136-139 1228 185 184-186 1/1
4.80 31:44 26 8:47 137 137-137 1203 183 182-184 2/0

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 78m, Range 4m, Flat prediction 31:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (208 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 4.8 31:44 6:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 59.21% More
800m 2:48 5:38 67.51% More
1km 3:32 5:42 69.55% More
Mile 6:25 6:25 65.32% More
5k 20:10 6:29 70.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 72.32
5km 19:48 6:22 72.06
5M 33:10 6:38 69.98
10km 41:59 6:45 69.02
10M 1:10:20 7:02 68.06
Half 1:34:15 7:12 66.67
20M 2:29:08 7:27 66.76
Mara 3:19:52 7:38 66.43
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