Wed 28th Aug 2019 at 8:00pm by geordieNdog

Run > Recovery Run

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Time
7:49
Miles
0.87
Min/mi
8:59
Pacing
94%
WAVA
43.62
Stride(cm)
100
Cals
105
Cadence
178
BPM
135
%MHR
73.7
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 7:49(8:58/m) 135/142bpm 105cal 6.7/7.35mph

7:49

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	108 93-122	932	182 126-186
0.13	1:05	33	8:42	129 123-132	1122	181 178-184
0.19	1:38	33	8:49	135 132-137	1191	180 178-182
0.25	2:14	36	9:35	136 135-138	1303	180 178-182
0.31	2:48	34	8:56	138 136-140	1234	177 176-180
0.38	3:21	33	8:50	140 138-141	1236	178 176-180
0.44	3:54	33	8:54	137 135-138	1219	179 176-182
0.50	4:33	39	10:27	136 134-140	1421	177 174-180
0.56	5:04	31	8:19	140 139-142	1164	178 174-180
0.63	5:36	32	8:31	138 138-139	1176	178 176-180
0.69	6:10	33	8:55	141 139-142	1256	178 172-180
0.75	6:45	35	9:21	140 138-142	1309	176 172-178
0.81	7:19	34	9:07	135 134-138	1231	176 174-180
0.87	7:49	30	8:21	136 135-138	1135	175 170-178

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.9	7:49	8:58
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.85%	More
800m	4:27	8:58	39.79%	More
1km	5:34	8:57	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	43.75
5km	31:22	10:06	43.14
5M	52:45	10:33	41.64
10km	1:06:52	10:46	40.97
10M	1:52:25	11:15	40.23
Half	2:30:58	11:31	39.30
20M	3:59:36	11:59	39.24
Mara	5:21:45	12:17	38.96

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