Wed 28th Aug 2019 at 7:00pm by frankdoyle2730

Run > General

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Time
58:45
Miles
5.51
Min/mi
10:40
Pacing
21%
WAVA
41.25
Stride(cm)
96
Cals
901
Cadence
156
BPM
139
%MHR
81
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 144/167bpm 174cal 6.22/10.4mph
2) 1m - 11:43(11:43/m) 129/149bpm 169cal 5.12/8.58mph
3) 1m - 10:08(10:08/m) 139/157bpm 167cal 5.92/8.68mph
4) 1m - 11:29(11:29/m) 134/143bpm 165cal 5.23/5.55mph
5) 1m - 11:18(11:18/m) 133/137bpm 146cal 5.31/5.55mph
6) 0.51m - 4:29(8:51/m) 152/165bpm 80cal 6.78/8.37mph

9:39 11:43 10:08 11:29 11:18 4:29

Pin Map

0mi in 0

Pace

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	151 121-166	1135	168 120-240
0.50	9:40	7:47 +5:47	31:09	149 109-166	4640	162 120-174
0.75	12:22	2:42	10:49	144 135-150	1558	157 154-160
1.00	15:26	3:04	12:15	132 129-136	1618	153 150-158
1.25	18:16	2:50	11:22	127 124-129	1443	152 150-154
1.50	21:22	3:05	12:22	127 123-130	1571	149 146-154
1.75	24:27	3:05	12:21	130 127-133	1605	151 146-154
2.00	27:08	2:41	10:45	134 129-149	1441	157 150-170
2.25	29:10	2:01	8:05	146 138-156	1179	165 158-170
2.50	31:44	2:34	10:17	145 135-155	1490	157 154-164
2.75	34:32	2:48	11:13	135 133-139	1515	154 150-156
3.00	37:16	2:44	10:57	135 133-136	1479	154 152-156
3.25	40:06	2:50	11:18	134 131-136	1515	153 152-154
3.50	43:03	2:57	11:49	135 132-141	1596	152 146-154
3.75	45:58	2:55	11:40	134 129-141	1563	153 146-156
4.00	48:45	2:47	11:08	134 131-136	1491	154 154-156
4.25	51:35	2:50	11:21	133 130-135	1509	155 154-158
4.50	54:25	2:49	11:17	133 130-135	1500	154 150-158
4.75	57:17	2:52	11:29	132 130-135	1516	153 148-156
5.00	1:00:03	2:46	11:06	134 131-137	1487	153 148-156
5.25	1:02:43	2:40 +17	10:39	146 128-165	1555	160 150-170
5.50	1:04:46	2:03	8:13	163 161-165	1338	164 160-164

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	157	4.8	49:54	10:27
Walk	22.4	147	0.7	14:36	20:47
Still	0.1	-	-	2	-
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.33%	More
800m	4:22	8:46	40.65%	More
1km	5:46	9:16	40.26%	More
Mile	9:58	9:58	39.95%	More
5k	33:55	10:55	39.89%	More
5 miles	55:00	11:00	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	41.40
5km	32:00	10:18	42.29
5M	53:00	10:36	41.45
10km	1:06:44	10:44	41.05
10M	1:50:30	11:03	40.93
Half	2:27:08	11:14	40.33
20M	3:50:24	11:31	40.81
Mara	5:06:45	11:42	40.87

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