Wed 28th Aug 2019 at 6:00pm by snogard

Bike > Road Biking

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Time
1:39:28
Miles
13.49
Mph
8.1
FBI
46.25
Cals
357
BPM
92
%MHR
48.9
B/mi
681
Asc(m)
131
Hillscore
6
Surface
Mixed

Notes & Comments

3 comments

Cycle round the suburbs of south Manchester

Split Summary
===
1) 5m - 34:46(6:57/m) 97/128bpm 160cal 8.63/20.37mph
2) 5m - 33:42(6:44/m) 90/134bpm 107cal 8.9/17.39mph
3) 3.49m - 31:00(8:53/m) 89/110bpm 90cal 6.75/19.54mph

34:46 33:42 31:00

	Autumnleaves
	ferret undulating
	Chell 😀

Pace

18%

10%

20%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:59	4:59 +1:40	6.02	94 75-109	938	2/3
1.00	7:40	2:41	11.20	110 89-123	589	4/5
1.50	10:10	2:30	11.99	101 90-119	506	0/7
2.00	21:56	11:45 +8:20	2.55	107 88-123	2516	9/9
2.50	26:05	4:09	7.22	103 81-128	856	9/8
3.00	30:16	4:11	7.17	93 80-101	779	7/2
3.50	33:53	3:37	8.29	91 86-96	659	5/3
4.00	37:55	4:01	7.46	90 84-97	724	4/4
4.50	40:45	2:50	10.57	93 85-105	528	3/5
5.00	44:46	4:02	7.45	90 78-104	725	5/3
5.50	48:04	3:18	9.10	92 78-108	607	1/6
6.00	51:05	3:01	9.95	83 74-93	501	2/4
6.50	54:41	3:35	8.35	90 83-101	646	3/4
7.00	57:36	2:55	10.28	88 78-97	513	1/3
7.50	1:00:18	2:43	11.05	80 77-84	434	0/7
8.00	1:03:35	3:16	9.17	87 77-99	569	3/6
8.50	1:06:31	2:56	10.24	84 73-95	492	2/9
9.00	1:09:48	3:18	9.10	87 81-105	574	1/5
9.50	1:13:42	3:54	7.69	91 76-111	710	4/2
10.00	1:18:59	5:16	5.69	103 76-132	1086	14/4
10.50	1:23:22	4:23	6.84	87 77-92	764	6/2
11.00	1:27:14	3:52	7.76	90 81-101	695	7/4
11.50	1:33:16	6:03	4.96	87 75-104	1052	9/1
12.00	1:37:58	4:42	6.39	89 74-110	836	3/6
12.50	1:42:16	4:17	6.99	88 70-109	755	6/5
13.00	1:46:27	4:11	7.17	96 89-105	803	10/0
13.49	1:49:29	3:02	9.59	91 81-99	570	5/5

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.9%	7.5
16 1.8%	6.9
13 2.1%	7.7
11 1.2%	5.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:08	4:17	More
1km	2:40	4:18	More
Mile	4:31	4:31	More
5k	19:00	6:07	More
5 miles	31:26	6:17	More
10k	40:28	6:31	More
10 miles	1:15:02	7:30	More
Half	1:44:38	7:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:34	7:09
20km	1:30:53	7:19
15 miles	1:51:47	7:27
20 miles	2:33:23	7:40
40km	3:14:49	7:50
25 miles	3:16:04	7:51
42km	3:25:33	7:53
50 miles	7:00:16	8:24
56 miles	7:56:04	8:30
100 miles	15:00:52	9:01
112 miles	17:00:29	9:07

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