Wed 28th Aug 2019 at 8:00pm by JanetB

Run > General

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Time
5:49
Miles
0.63
Min/mi
9:14
WAVA
45.14
Stride(cm)
107
Cals
58
Cadence
163
BPM
156
%MHR
91.4
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:49(9:17/m) 157/169bpm 58cal 6.46/9.64mph

5:49

Pin Map

0mi in 0

Pace

10%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	147 141-160	1346	168 158-182
0.13	1:07	33	8:47	161 158-164	1413	166 164-168
0.19	1:41	33	8:54	161 157-163	1432	168 160-176
0.25	2:18	37	9:51	159 156-162	1566	161 154-166
0.31	2:50	33	8:42	166 162-169	1444	162 158-164
0.38	3:28	38	10:11	161 158-167	1639	160 150-168
0.44	4:04	35	9:26	160 153-168	1510	161 158-164
0.50	7:33	3:30 +2:58	55:54	145 129-164	8105	164 158-170
0.56	8:13	40	10:42	152 141-156	1626	160 154-164
0.63	8:47	33	8:55	152 147-156	1356	160 156-162

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	162	0.6	5:49	14:03
Walk	0.0	0	0	0	NAN:00:00
Pause	25.2	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	40.28%	More
800m	4:37	9:17	43.18%	More
1km	5:46	9:17	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.48
5km	31:34	10:10	48.88
5M	52:16	10:27	48.17
10km	1:05:49	10:36	47.88
10M	1:48:59	10:54	47.52
Half	2:25:06	11:05	46.55
20M	3:47:14	11:22	46.64
Mara	5:02:32	11:33	46.31

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