Wed 28th Aug 2019 at 7:00pm by louise_c

Run > General

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Time
24:01
Miles
3.07
Min/mi
7:49
Pacing
96%
WAVA
75.12
Stride(cm)
121
Cals
165
Cadence
170
BPM
130
%MHR
75.9
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 127/138bpm 55cal 7.73/8.06mph
2) 1m - 7:47(7:47/m) 128/139bpm 51cal 7.7/8.01mph
3) 1m - 7:55(7:55/m) 134/171bpm 55cal 7.58/7.95mph
4) 0.07m - 33(7:33/m) 141/143bpm 4cal 7.94/7.89mph

7:46 7:47 7:55 33

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:38	112 80-127	855	170 162-174
0.25	1:56	59	7:50	129 124-138	1011	171 168-174
0.38	2:54	58	7:43	127 125-129	980	172 168-174
0.50	3:50	56	7:31	128 125-131	962	171 168-172
0.63	4:48	57	7:39	129 127-133	987	172 170-174
0.75	5:48	1:00	8:01	131 127-134	1050	172 170-174
0.88	6:46	58	7:42	132 130-133	1017	172 170-174
1.00	7:46	1:00	8:01	127 125-129	1018	171 168-172
1.13	8:45	59	7:53	128 126-131	1008	171 168-174
1.25	9:41	56	7:26	133 130-135	988	172 170-174
1.38	10:38	57	7:36	136 133-139	1033	172 170-174
1.50	11:37	1:00	7:56	134 131-136	1064	170 168-172
1.63	12:36	59	7:55	119 111-134	943	169 166-172
1.75	13:35	58	7:45	120 114-125	930	169 166-172
1.88	14:34	59	7:51	125 122-129	982	168 166-170
2.00	15:33	59	7:55	127 122-129	1006	169 166-172
2.13	16:32	59	7:50	120 118-122	939	169 168-170
2.25	17:32	1:00	8:02	123 120-127	988	168 166-172
2.38	18:33	1:01	8:06	132 124-139	1069	169 168-172
2.50	19:31	59	7:48	134 132-135	1046	170 168-170
2.63	20:30	59	7:55	131 125-134	1036	170 166-172
2.75	21:32	1:02	8:13	132 125-138	1085	168 166-172
2.88	22:29	57	7:38	145 133-166	1107	169 168-170
3.00	23:28	59	7:51	157 142-169	1233	169 166-172
3.07	24:01	33	7:37	140 138-141	1067	172 170-174

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	24:01	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	56.49%	More
800m	3:48	7:39	62.95%	More
1km	4:46	7:40	65.26%	More
Mile	7:43	7:43	67.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	71.48
5km	24:19	7:50	75.15
5M	40:17	8:03	74.23
10km	50:43	8:10	73.91
10M	1:23:58	8:24	73.78
Half	1:51:48	8:32	72.51
20M	2:55:05	8:45	73.15
Mara	3:53:06	8:54	72.97

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