Wed 28th Aug 2019 at 7:00pm by keithH

Run > General

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Time
54:45
Miles
6.00
Min/mi
9:08
Pacing
94%
WAVA
57.20
Stride(cm)
105
Cals
651
Cadence
168
BPM
152
%MHR
89.2
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 136/144bpm 92cal 6.61/7.14mph
2) 1m - 9:07(9:07/m) 142/150bpm 96cal 6.58/7.01mph
3) 1m - 8:53(8:53/m) 149/168bpm 98cal 6.76/6.93mph
4) 1m - 9:22(9:22/m) 164/179bpm 123cal 6.41/6.93mph
5) 1m - 9:06(9:06/m) 167/176bpm 121cal 6.59/6.85mph
6) 1m - 9:10(9:10/m) 167/172bpm 121cal 6.54/6.85mph
7) 0m - 2(8:54/m) 162/162bpm 6.74/6.68mph

9:04 9:07 8:53 9:22 9:06 9:10 2

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +5	10:05	126 86-143	1270	165 160-168
0.50	4:49	2:17	9:10	137 132-142	1256	168 164-170
0.75	6:58	2:09	8:37	135 131-142	1163	170 168-172
1.00	9:09	2:11	8:43	139 136-142	1212	168 166-170
1.25	11:26	2:17	9:08	138 133-142	1261	166 162-170
1.50	13:37	2:11	8:45	139 135-148	1216	166 162-170
1.75	15:55	2:18	9:12	146 143-149	1344	168 166-172
2.00	18:16	2:21	9:23	147 144-149	1379	169 166-172
2.25	20:29	2:13	8:54	147 136-152	1308	170 166-172
2.50	22:45	2:15	9:02	134 119-145	1210	169 166-172
2.75	24:56	2:11	8:45	158 145-168	1382	169 168-172
3.00	27:09	2:13	8:51	155 154-158	1372	168 164-172
3.25	29:23	2:14	8:56	156 152-160	1393	168 164-172
3.50	31:37	2:15	8:58	164 154-172	1471	168 164-170
3.75	34:09	2:32	10:08	167 164-168	1691	167 164-170
4.00	36:31	2:21	9:26	170 165-179	1603	168 164-172
4.25	38:51	2:20	9:21	171 168-175	1600	167 164-172
4.50	41:04	2:13	8:52	168 164-173	1489	168 166-170
4.75	43:19	2:15	9:02	164 160-168	1481	168 164-170
5.00	45:37	2:18	9:10	165 162-170	1513	168 166-170
5.25	47:52	2:15	9:02	167 162-171	1508	167 160-170
5.50	50:10	2:18	9:11	169 166-171	1552	168 166-172
5.75	52:27	2:17	9:07	166 163-170	1512	168 166-170
6.00	54:47	2:21	9:23	166 162-170	1557	167 164-172
6.00	54:50	3	10:40	162 162-162	1727	166 166-166

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6	54:45	9:07
Walk	0.2	128	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.87%	More
800m	4:18	8:39	48.95%	More
1km	5:24	8:42	50.77%	More
Mile	8:48	8:48	52.96%	More
5k	27:45	8:56	57.19%	More
5 miles	45:16	9:03	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.80
5km	27:15	8:46	58.25
5M	45:08	9:02	57.48
10km	56:49	9:09	57.11
10M	1:34:05	9:25	57.12
Half	2:05:16	9:34	56.39
20M	3:16:10	9:49	57.06
Mara	4:21:11	9:58	57.15

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