Wed 28th Aug 2019 at 7:00pm by goodwinsmith

Run > General

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Time
42:31
Miles
4.03
Min/mi
10:33
Pacing
83%
WAVA
39.68
Stride(cm)
93
Cals
576
Cadence
164
BPM
139
%MHR
81.1
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 139/156bpm 146cal
2) 1m - 10:14(10:14/m) 135/153bpm 133cal
3) 1m - 10:33(10:33/m) 139/151bpm 142cal
4) 1m - 11:11(11:11/m) 143/166bpm 151cal
5) 0.03m - 25(12:01/m) 120/122bpm 4cal

10:09 10:14 10:33 11:11 25

Pace

11%

15%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	116 73-133	1208	169 162-172
0.25	2:29	1:11	9:26	135 131-140	1273	171 168-176
0.38	3:47	1:19	10:29	137 132-140	1435	168 146-176
0.50	5:13	1:26	11:25	133 129-140	1519	169 164-176
0.63	6:28	1:15	9:57	142 136-147	1413	172 162-176
0.75	7:41	1:13	9:48	151 146-155	1479	171 162-174
0.88	8:55	1:14	9:53	151 146-155	1493	172 168-176
1.00	10:08	1:12	9:38	144 141-145	1387	169 164-176
1.13	11:17	1:09	9:13	132 125-144	1217	166 162-176
1.25	12:32	1:15	9:58	135 129-140	1347	171 150-178
1.38	13:41	1:10	9:19	148 140-153	1380	172 168-176
1.50	14:57	1:16	10:07	147 140-150	1486	171 160-176
1.63	16:11	1:14	9:51	144 141-147	1418	172 168-176
1.75	17:55	1:44	13:54	117 98-141	1625	138 112-172
1.88	19:11	1:15	10:02	126 112-133	1264	168 162-172
2.00	20:21	1:11	9:25	137 127-145	1290	172 166-176
2.13	21:34	1:13	9:44	145 141-148	1412	172 166-176
2.25	22:59	1:25	11:16	136 125-146	1533	172 156-176
2.38	24:14	1:16	10:04	143 136-146	1440	173 168-174
2.50	25:27	1:12	9:37	139 134-144	1338	168 164-174
2.63	26:40	1:13	9:46	143 138-148	1397	170 162-176
2.75	27:52	1:12	9:35	146 143-150	1400	171 168-174
2.88	29:05	1:13	9:44	143 139-146	1393	170 162-174
3.00	30:54	1:50	14:36	126 113-143	1840	133 114-176
3.13	32:15	1:21	10:45	139 119-154	1494	171 168-174
3.25	33:47	1:32	12:15	151 144-158	1851	159 126-170
3.38	35:12	1:26	11:25	157 153-158	1791	165 162-168
3.50	36:52	1:40	13:21	163 152-166	2175	163 162-166
3.63	38:28	1:36	12:48	133 117-150	1703	143 116-174
3.75	39:41	1:12	9:37	139 137-141	1336	169 164-174
3.88	40:57	1:16	10:12	130 122-138	1325	163 156-176
4.00	42:06	1:09	9:09	124 121-128	1134	163 158-170
4.03	42:31	25	12:26	119 117-121	1480	158 154-160

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	168	3.8	38:43	10:08
Walk	8.6	120	0.2	3:39	17:17
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	31.49%	More
800m	4:44	9:31	36.61%	More
1km	5:58	9:36	37.73%	More
Mile	9:38	9:38	39.26%	More
5k	31:59	10:18	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	39.02
5km	32:16	10:23	39.84
5M	53:26	10:41	39.45
10km	1:07:17	10:50	39.32
10M	1:51:25	11:09	39.29
Half	2:28:20	11:19	38.81
20M	3:52:17	11:37	39.27
Mara	5:09:16	11:48	39.33

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