Wed 28th Aug 2019 at 7:00pm by The_Saint

Run > General

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Time
31:10
Miles
4.01
Min/mi
7:46
Pacing
91%
WAVA
62.94
Stride(cm)
113
Cals
383
Cadence
183
BPM
132
%MHR
69.7
B/mi
1030
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 124/135bpm 90cal 7.67/8.45mph
2) 1m - 8:22(8:22/m) 131/138bpm 102cal 7.17/8.45mph
3) 1m - 7:27(7:27/m) 136/140bpm 96cal 8.05/9.52mph
4) 1m - 7:28(7:28/m) 138/147bpm 95cal 8.03/8.62mph
5) 0.01m - 3(5:22/m) 146/146bpm 11.17/8.68mph

7:49 8:22 7:27 7:28 3

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	109 82-122	895	172 164-176	3/0
0.25	2:04	1:02	8:16	120 115-123	992	179 176-182	2/0
0.38	2:59	55	7:20	123 121-126	902	182 180-184	2/0
0.50	3:58	1:00	7:57	126 123-129	1003	183 180-186	4/0
0.63	4:57	58	7:48	128 126-131	998	182 176-186	2/3
0.75	5:59	1:02	8:20	130 125-134	1083	178 172-184	9/0
0.88	6:55	55	7:23	131 128-135	967	184 182-186	0/5
1.00	7:49	54	7:12	128 126-130	922	184 180-186	0/3
1.13	8:49	1:01	8:07	129 125-131	1047	183 180-186	3/0
1.25	9:50	1:00	8:03	129 126-132	1038	183 180-186	2/0
1.38	10:50	1:01	8:05	126 118-132	1019	183 180-186	2/0
1.50	11:55	1:04	8:34	131 128-134	1122	183 180-186	3/0
1.63	13:04	1:09	9:15	131 127-136	1212	179 172-186	4/0
1.75	14:05	1:01	8:10	136 135-137	1112	183 180-184	4/0
1.88	15:09	1:03	8:25	133 130-135	1120	183 180-186	3/0
2.00	16:11	1:02	8:19	136 134-138	1132	183 182-186	4/0
2.13	17:14	1:03	8:24	137 134-140	1150	184 182-186	5/0
2.25	18:15	1:01	8:05	136 134-138	1100	184 182-186	1/0
2.38	19:12	57	7:39	137 136-138	1047	184 182-186	1/1
2.50	20:06	54	7:12	136 134-137	979	185 182-188	1/2
2.63	20:53	47	6:14	135 134-137	841	185 182-186	0/10
2.75	21:46	54	7:09	135 132-140	965	187 184-188	0/7
2.88	22:42	56	7:26	137 135-140	1017	187 186-188	0/8
3.00	23:38	56	7:28	138 136-140	1032	186 184-188	1/2
3.13	24:34	56	7:25	141 137-144	1046	186 180-188	1/0
3.25	25:27	53	7:05	141 139-142	999	187 186-190	0/5
3.38	26:20	53	7:06	140 137-141	995	188 186-190	0/5
3.50	27:14	54	7:10	134 131-136	960	188 186-190	0/5
3.63	28:11	57	7:34	131 126-134	990	185 178-188	0/3
3.75	29:11	1:00	8:03	134 130-141	1079	185 178-188	0/0
3.88	30:13	1:02	8:18	142 140-144	1178	181 170-186	4/0
4.00	31:06	53	7:07	145 141-147	1031	186 180-190	2/1
4.01	31:10	4	7:15	146 146-146	1058	188 188-188	0/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:20
13 1.6%	7:58
See your biggest climbs

Cadence

183 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	31:10	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.40%	More
800m	3:27	6:57	58.00%	More
1km	4:22	7:02	59.74%	More
Mile	7:06	7:06	62.40%	More
5k	24:01	7:44	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.92
5km	23:39	7:37	63.80
5M	39:34	7:55	62.19
10km	50:03	8:03	61.43
10M	1:23:45	8:23	60.73
Half	1:52:09	8:34	59.57
20M	2:57:14	8:52	59.73
Mara	3:57:21	9:04	59.48

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Aerobic Training Effect	2.4
HR Recovery	71
VO2Max	56
Anaerobic TE	0.0