Wed 28th Aug 2019 at 6:00pm by meagling
Run > Treadmill
-
Time
29:37
-
Miles
3.11
-
Min/mi
9:31
-
Pacing
88%
-
WAVA
43.48
-
Stride(cm)
99
-
Cals
390
-
Cadence
171
-
BPM
140
-
%MHR
82
-
B/mi
1335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 129/139bpm 81cal 8.79/9.57kmph
2) 1km - 6:03(6:03/km) 140/149bpm 80cal 9.93/10.71kmph
3) 1km - 5:55(5:55/km) 145/148bpm 80cal 10.13/10.58kmph
4) 1km - 5:39(5:39/km) 146/154bpm 77cal 10.62/11.49kmph
5) 1km - 5:10(5:10/km) 150/155bpm 72cal 11.62/12.77kmph
6) 0.01km - 1(3:15/km) 152/152bpm 18.51/12.63kmph
6:49 6:03 5:55 5:39 5:10 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 |
13:14 |
112 77-138 |
1482 |
152 110-166 |
0.25 |
2:57 |
1:18 |
10:24 |
134 132-135 |
1394 |
166 164-168 |
0.38 |
4:16 |
1:18 |
10:27 |
134 133-136 |
1400 |
169 168-170 |
0.50 |
5:34 |
1:19 |
10:30 |
136 135-139 |
1429 |
169 166-170 |
0.63 |
6:51 |
1:16 |
10:12 |
138 137-139 |
1407 |
170 168-172 |
0.75 |
8:05 |
1:14 |
9:53 |
138 137-140 |
1363 |
172 170-174 |
0.88 |
9:17 |
1:12 |
9:37 |
138 135-139 |
1326 |
173 172-174 |
1.00 |
10:31 |
1:14 |
9:53 |
139 138-140 |
1375 |
172 170-174 |
1.13 |
11:46 |
1:15 |
9:58 |
143 139-149 |
1424 |
171 166-174 |
1.25 |
12:56 |
1:10 |
9:18 |
144 142-146 |
1339 |
174 172-176 |
1.38 |
14:08 |
1:12 |
9:35 |
144 142-145 |
1380 |
173 170-178 |
1.50 |
15:22 |
1:14 |
9:52 |
144 142-145 |
1421 |
171 168-172 |
1.63 |
16:32 |
1:11 |
9:25 |
145 143-147 |
1365 |
173 172-174 |
1.75 |
17:42 |
1:10 |
9:20 |
145 143-148 |
1354 |
172 170-174 |
1.88 |
18:53 |
1:11 |
9:29 |
146 144-147 |
1384 |
172 170-174 |
2.00 |
20:03 |
1:09 |
9:14 |
141 134-147 |
1302 |
172 170-174 |
2.13 |
21:11 |
1:09 |
9:11 |
146 141-148 |
1341 |
173 172-174 |
2.25 |
22:20 |
1:09 |
9:11 |
147 145-150 |
1351 |
173 172-176 |
2.38 |
23:28 |
1:08 |
9:02 |
149 147-154 |
1346 |
175 172-178 |
2.50 |
24:34 |
1:05 |
8:44 |
149 148-153 |
1301 |
178 176-180 |
2.63 |
25:40 |
1:07 |
8:55 |
150 149-152 |
1336 |
178 174-182 |
2.75 |
26:45 |
1:04 |
8:36 |
150 149-152 |
1289 |
179 176-180 |
2.88 |
27:46 |
1:01 |
8:06 |
150 149-151 |
1216 |
182 180-184 |
3.00 |
28:44 |
59 |
7:49 |
145 139-150 |
1133 |
179 122-186 |
3.11 |
29:38 |
54 |
8:07 |
153 151-155 |
1242 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
36.66% |
More |
800m |
4:04 |
8:11 |
41.47% |
More |
1km |
5:10 |
8:18 |
42.71% |
More |
Mile |
8:35 |
8:35 |
44.11% |
More |
5k |
29:35 |
9:31 |
43.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
42.51 |
5km |
29:35 |
9:31 |
43.44 |
5M |
48:59 |
9:48 |
43.01 |
10km |
1:01:41 |
9:56 |
42.80 |
10M |
1:42:09 |
10:13 |
42.83 |
Half |
2:16:00 |
10:23 |
42.30 |
20M |
3:32:58 |
10:39 |
42.81 |
Mara |
4:43:32 |
10:49 |
42.87 |
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