Wed 28th Aug 2019 at 6:00pm by meagling

Run > Treadmill

  • Time
    29:37
  • Miles
    3.11
  • Min/mi
    9:31
  • Pacing
    88%
  • WAVA
    43.48
  • Stride(cm)
    99
  • Cals
    390
  • Cadence
    171
  • BPM
    140
  • %MHR
    82
  • B/mi
    1335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 129/139bpm 81cal 8.79/9.57kmph
2) 1km - 6:03(6:03/km) 140/149bpm 80cal 9.93/10.71kmph
3) 1km - 5:55(5:55/km) 145/148bpm 80cal 10.13/10.58kmph
4) 1km - 5:39(5:39/km) 146/154bpm 77cal 10.62/11.49kmph
5) 1km - 5:10(5:10/km) 150/155bpm 72cal 11.62/12.77kmph
6) 0.01km - 1(3:15/km) 152/152bpm 18.51/12.63kmph
6:49 6:03 5:55 5:39 5:10 1

Pace

4% 32% 46% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:14 112 77-138 1482 152 110-166
0.25 2:57 1:18 10:24 134 132-135 1394 166 164-168
0.38 4:16 1:18 10:27 134 133-136 1400 169 168-170
0.50 5:34 1:19 10:30 136 135-139 1429 169 166-170
0.63 6:51 1:16 10:12 138 137-139 1407 170 168-172
0.75 8:05 1:14 9:53 138 137-140 1363 172 170-174
0.88 9:17 1:12 9:37 138 135-139 1326 173 172-174
1.00 10:31 1:14 9:53 139 138-140 1375 172 170-174
1.13 11:46 1:15 9:58 143 139-149 1424 171 166-174
1.25 12:56 1:10 9:18 144 142-146 1339 174 172-176
1.38 14:08 1:12 9:35 144 142-145 1380 173 170-178
1.50 15:22 1:14 9:52 144 142-145 1421 171 168-172
1.63 16:32 1:11 9:25 145 143-147 1365 173 172-174
1.75 17:42 1:10 9:20 145 143-148 1354 172 170-174
1.88 18:53 1:11 9:29 146 144-147 1384 172 170-174
2.00 20:03 1:09 9:14 141 134-147 1302 172 170-174
2.13 21:11 1:09 9:11 146 141-148 1341 173 172-174
2.25 22:20 1:09 9:11 147 145-150 1351 173 172-176
2.38 23:28 1:08 9:02 149 147-154 1346 175 172-178
2.50 24:34 1:05 8:44 149 148-153 1301 178 176-180
2.63 25:40 1:07 8:55 150 149-152 1336 178 174-182
2.75 26:45 1:04 8:36 150 149-152 1289 179 176-180
2.88 27:46 1:01 8:06 150 149-151 1216 182 180-184
3.00 28:44 59 7:49 145 139-150 1133 179 122-186
3.11 29:38 54 8:07 153 151-155 1242 184 182-186

Heart

140/155max
  • Show Beats/Mile

Cadence

171 (186 max) Stride Length: 99cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 36.66% More
800m 4:04 8:11 41.47% More
1km 5:10 8:18 42.71% More
Mile 8:35 8:35 44.11% More
5k 29:35 9:31 43.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 42.51
5km 29:35 9:31 43.44
5M 48:59 9:48 43.01
10km 1:01:41 9:56 42.80
10M 1:42:09 10:13 42.83
Half 2:16:00 10:23 42.30
20M 3:32:58 10:39 42.81
Mara 4:43:32 10:49 42.87
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