Wed 28th Aug 2019 at 7:00pm by Dean017

Run > General

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Time
48:51
Miles
5.71
Min/mi
8:33
Pacing
41%
WAVA
49.83
Stride(cm)
110
Cals
597
Cadence
171
BPM
137
%MHR
80.2
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 125/144bpm 95cal
2) 1m - 7:18(7:18/m) 144/166bpm 97cal
3) 1m - 7:26(7:26/m) 159/174bpm 121cal
4) 1m - 9:46(9:46/m) 136/167bpm 118cal
5) 1m - 9:19(9:19/m) 127/146bpm 97cal
6) 0.71m - 6:22(8:57/m) 129/142bpm 69cal

8:40 7:18 7:26 9:46 9:19 6:22

Pin Map

0mi in 0

Pace

32%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:18	118 94-137	1216	160 102-212
0.50	5:32	2:57 +56	11:49	119 97-138	1407	178 164-186
0.75	7:36	2:04	8:16	135 127-144	1117	175 168-184
1.00	9:36	2:00	8:02	132 128-138	1060	173 164-180
1.25	13:08	3:31 +1:39	14:04	126 87-153	1773	172 84-212
1.50	15:08	2:00	8:01	153 146-159	1228	170 158-190
1.75	16:49	1:41	6:44	157 147-164	1056	175 158-192
2.00	20:54	4:05 +2:21	16:20	135 101-166	2205	176 166-218
2.25	22:38	1:44	6:56	160 136-174	1110	175 86-196
2.50	24:25	1:47	7:08	164 156-173	1170	164 86-208
2.75	26:17	1:52	7:28	162 153-173	1209	172 86-214
3.00	28:38	2:21 +19	9:26	149 129-173	1404	168 112-236
3.25	30:55	2:17 +8	9:06	144 126-163	1310	168 156-192
3.50	33:41	2:47 +8	11:06	131 104-159	1455	176 132-200
3.75	35:36	1:55	7:40	148 132-165	1134	173 158-180
4.00	39:21	3:45 +41	15:00	131 96-167	1965	157 82-184
4.25	41:51	2:30	10:00	118 108-123	1181	171 168-178
4.50	44:28	2:36 +12	10:26	131 116-146	1366	171 162-184
4.75	47:12	2:45 +26	10:59	127 116-142	1395	173 166-184
5.00	49:18	2:05	8:21	135 126-142	1128	176 168-184
5.25	51:43	2:25	9:41	132 119-142	1278	171 156-182
5.50	53:50	2:07	8:28	127 121-135	1074	170 162-176
5.71	55:40	1:50	8:44	128 121-141	1118	171 164-180

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (236 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	5.6	52:59	9:35
Walk	3.0	107	0.1	1:41	13:54
Still	0.8	-	-	26	-
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	52.57%	More
800m	3:17	6:37	51.28%	More
1km	4:08	6:39	53.50%	More
Mile	6:51	6:51	55.91%	More
5k	28:39	9:13	45.33%	More
5 miles	48:05	9:37	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.73
5km	25:38	8:15	50.67
5M	42:26	8:29	49.99
10km	53:26	8:36	49.70
10M	1:28:29	8:51	49.64
Half	1:57:48	9:00	48.98
20M	3:04:28	9:13	49.56
Mara	4:05:36	9:22	49.64

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