Wed 28th Aug 2019 at 7:00pm by Wally

Run > General

rain

Follow User
0 👍

Time
51:47
Miles
6.50
Min/mi
7:58
Pacing
87%
WAVA
56.37
Stride(cm)
124
Cals
683
Cadence
162
BPM
147
%MHR
85.8
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:59(7:58/m) 121/128bpm 42cal 7.53/7.93mph
2) 0.5m - 3:54(7:47/m) 125/129bpm 43cal 7.7/8.16mph
3) 0.5m - 3:47(7:34/m) 124/128bpm 40cal 7.93/8.22mph
4) 0.5m - 4:01(8:01/m) 126/137bpm 42cal 7.48/7.89mph
5) 0.5m - 3:59(7:58/m) 126/150bpm 41cal 7.53/7.91mph
6) 0.5m - 4:00(7:59/m) 155/166bpm 57cal 7.51/7.97mph
7) 0.5m - 3:42(7:25/m) 158/161bpm 54cal 8.1/8.35mph
8) 0.5m - 4:12(8:24/m) 157/167bpm 61cal 7.15/8.33mph
9) 0.5m - 3:56(7:52/m) 159/163bpm 58cal 7.62/8.14mph
10) 0.5m - 3:52(7:45/m) 160/164bpm 57cal 7.75/7.58mph
11) 0.5m - 3:51(7:41/m) 161/164bpm 57cal 7.8/7.76mph
12) 0.5m - 4:03(8:06/m) 164/178bpm 61cal 7.41/7.76mph
13) 0.5m - 4:14(8:29/m) 166/171bpm 66cal 7.08/6.99mph
14) 0.04m - 18(7:06/m) 166/169bpm 4cal 8.46/6.82mph

3:59 3:54 3:47 4:01 3:59 4:00 3:42 4:12 3:56 3:52 3:51 4:03 4:14 18

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	118 76-128	926	161 118-166
0.50	3:59	2:01	8:06	125 122-128	1012	162 158-164
0.75	5:55	1:56	7:45	127 126-129	984	163 160-164
1.00	7:52	1:57	7:48	123 109-128	960	162 158-170
1.25	9:45	1:53	7:31	123 118-128	925	163 160-164
1.50	11:40	1:55	7:38	126 122-128	962	163 160-168
1.75	13:39	1:59	7:55	126 117-137	998	162 156-164
2.00	15:40	2:02	8:07	125 118-129	1014	162 158-164
2.25	17:41	2:01	8:02	119 105-132	957	162 160-166
2.50	19:40	1:59	7:56	134 129-150	1062	161 154-164
2.75	21:43	2:04	8:14	153 130-166	1260	161 146-166
3.00	23:39	1:56	7:42	158 155-161	1217	163 162-164
3.25	25:34	1:55	7:41	158 156-161	1213	163 160-166
3.50	27:21	1:47	7:09	158 155-161	1129	163 160-166
3.75	29:42	2:21	9:25	156 137-166	1468	162 118-166
4.00	31:33	1:51	7:23	158 156-167	1167	164 162-172
4.25	33:30	1:57	7:49	160 158-163	1250	164 162-170
4.50	35:29	1:59	7:55	159 155-163	1258	163 160-166
4.75	37:25	1:57	7:46	161 158-164	1252	163 160-166
5.00	39:21	1:56	7:44	160 158-163	1236	164 162-166
5.25	41:17	1:56	7:44	161 159-164	1246	163 160-168
5.50	43:12	1:55	7:38	160 155-163	1222	163 146-170
5.75	45:04	1:52	7:28	161 154-178	1202	163 160-168
6.00	47:15	2:11	8:43	166 163-173	1447	162 158-166
6.25	49:20	2:06	8:22	166 164-169	1390	161 158-164
6.50	51:29	2:09	8:36	167 164-171	1435	162 156-166
6.54	51:48	19	7:33	166 166-168	1252	162 160-164

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	6.5	51:10	7:50
Walk	0.4	133	0	12	12:32
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.07%	More
800m	3:37	7:16	49.96%	More
1km	4:36	7:23	51.36%	More
Mile	7:31	7:31	53.78%	More
5k	24:08	7:46	56.89%	More
5 miles	39:09	7:50	56.99%	More
10k	49:02	7:53	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.77
5km	23:41	7:37	57.99
5M	39:13	7:51	56.89
10km	49:22	7:57	56.38
10M	1:21:45	8:11	56.20
Half	1:48:51	8:19	55.37
20M	2:50:27	8:31	56.03
Mara	3:46:56	8:40	56.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry