Wed 28th Aug 2019 at 5:00pm by martin K
Swim > Lessons
-
Time
56:16
-
Miles
0.93
-
per 100m
3:45
-
Cals
227
-
BPM
63
-
%MHR
36.2
-
B/mi
3834
-
Surface
Road
Notes & Comments
Heron Lake
Split Summary
===
1) 1m - 32:33(32:33/m) 63/63bpm 140cal 1.84/77.89mph
2) 0.87m - 23:43(27:18/m) 95/96bpm 87cal 2.2/137.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:24 |
1:24 |
22:39 |
63 63-63 |
1427 |
0.12 |
2:40 |
1:15 |
20:12 |
63 63-63 |
1273 |
0.19 |
5:22 |
2:42 |
43:33 |
63 63-63 |
2744 |
0.25 |
7:55 |
2:32 |
40:53 |
63 63-63 |
2576 |
0.31 |
10:10 |
2:15 |
36:20 |
63 63-63 |
2289 |
0.37 |
11:59 |
1:49 |
29:08 |
63 63-63 |
1835 |
0.43 |
15:01 |
3:03 |
48:58 |
63 63-63 |
3085 |
0.50 |
16:55 |
1:54 |
30:39 |
63 63-63 |
1931 |
0.56 |
20:56 |
4:01 |
1:04:33 |
63 63-63 |
4067 |
0.62 |
22:14 |
1:18 |
21:00 |
63 63-63 |
1323 |
0.68 |
23:35 |
1:21 |
21:40 |
63 63-63 |
1365 |
0.75 |
24:48 |
1:13 |
19:38 |
63 63-63 |
1237 |
0.81 |
27:06 |
2:17 |
36:52 |
63 63-63 |
2322 |
0.87 |
27:53 |
47 |
12:41 |
63 63-63 |
799 |
0.93 |
28:45 |
51 |
13:49 |
63 63-63 |
870 |
0.99 |
32:21 |
3:36 |
58:02 |
63 63-63 |
3656 |
1.06 |
33:39 |
1:17 |
20:47 |
63 63-63 |
1309 |
1.12 |
34:55 |
1:16 |
20:26 |
63 63-63 |
1287 |
1.18 |
38:01 |
3:06 |
49:58 |
63 63-63 |
3148 |
1.24 |
39:19 |
1:18 |
20:55 |
63 63-63 |
1318 |
1.30 |
41:41 |
2:22 |
38:13 |
63 63-63 |
2407 |
1.37 |
42:55 |
1:13 |
19:41 |
63 63-63 |
1240 |
1.43 |
45:31 |
2:36 |
41:45 |
63 63-63 |
2631 |
1.49 |
46:30 |
59 |
15:50 |
63 63-63 |
998 |
1.55 |
49:10 |
2:40 |
43:00 |
63 63-63 |
2709 |
1.62 |
50:19 |
1:09 |
18:38 |
63 63-63 |
1174 |
1.68 |
51:38 |
1:19 |
21:11 |
63 63-63 |
1335 |
1.74 |
52:17 |
38 |
10:19 |
63 63-63 |
650 |
1.80 |
52:45 |
29 |
7:41 |
63 63-63 |
484 |
1.86 |
52:49 |
3 |
53 |
63 63-63 |
56 |
1.87 |
56:16 |
3:27 |
12:05:43 |
95 90-96 |
68943 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:56 |
More |
800m |
10:41 |
21:30 |
More |
1km |
14:39 |
23:34 |
More |
Mile |
25:40 |
25:40 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:54 |
55:55 |
750m |
27:03 |
58:03 |
1km |
36:42 |
59:04 |
1500m |
56:24 |
1:00:31 |
1 mile |
1:00:46 |
1:00:46 |
1.9km |
1:12:28 |
1:01:23 |
3km |
1:57:35 |
1:03:05 |
3.8km |
2:31:04 |
1:03:59 |
5km |
3:22:05 |
1:05:03 |
10km |
7:01:19 |
1:07:48 |
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