Wed 28th Aug 2019 at 7:00pm by dpfleet

Run > Race

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Time
18:44
Miles
3.11
Min/mi
6:01
Pacing
95%
WAVA
70.67
Stride(cm)
142
Cals
281
Cadence
188
BPM
158
%MHR
81.2
B/mi
954
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 152/167bpm 82cal 10.12/11.71mph
2) 1m - 6:09(6:09/m) 167/169bpm 96cal 9.76/10.08mph
3) 1m - 6:18(6:18/m) 166/168bpm 98cal 9.51/10.56mph
4) 0.07m - 21(5:24/m) 168/169bpm 5cal 11.1/10.85mph

5:56 6:09 6:18 21

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:32	104 55-150	576	192 188-204	1/0
0.25	1:23	41	5:31	155 145-158	856	190 188-192	2/0
0.38	2:09	46	6:06	158 156-159	964	188 184-192	0/1
0.50	2:54	45	6:01	147 138-158	884	186 172-190	0/1
0.63	3:40	46	6:09	160 148-166	984	187 182-190	3/0
0.75	4:25	45	6:01	158 156-161	951	189 186-194	1/2
0.88	5:10	45	6:01	164 162-166	988	189 186-194	1/1
1.00	5:56	46	6:09	164 163-166	1008	188 186-192	2/0
1.13	6:43	46	6:12	166 164-167	1029	189 186-192	0/2
1.25	7:29	46	6:08	167 166-168	1025	190 188-192	0/1
1.38	8:15	47	6:12	167 165-168	1036	188 184-190	2/3
1.50	9:00	44	5:55	167 166-168	987	188 186-190	4/0
1.63	9:45	46	6:06	167 167-168	1018	188 186-192	1/2
1.75	10:31	46	6:07	167 166-168	1020	188 184-190	0/0
1.88	11:18	47	6:15	167 165-169	1044	186 180-190	0/2
2.00	12:05	47	6:15	167 167-168	1044	185 180-188	1/1
2.13	12:54	49	6:31	168 167-168	1094	188 186-190	2/0
2.25	13:41	48	6:21	166 165-168	1053	187 186-188	0/4
2.38	14:28	46	6:10	166 165-167	1024	188 186-190	1/0
2.50	15:15	47	6:17	167 166-168	1050	187 184-188	2/1
2.63	16:07	52	6:56	166 165-167	1150	184 182-186	0/1
2.75	16:54	47	6:16	165 164-166	1034	185 184-186	1/1
2.88	17:40	46	6:11	165 164-165	1021	186 184-190	0/3
3.00	18:23	43	5:45	166 164-167	955	188 184-194	5/0
3.07	18:45	22	5:29	168 167-168	920	188 176-202	1/0

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 5m, Flat prediction 18:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	18:45	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	56.48%	More
800m	2:51	5:44	60.48%	More
1km	3:36	5:48	62.55%	More
Mile	5:54	5:54	66.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	77.67
5km	18:43	6:01	70.73
5M	32:30	6:30	66.18
10km	41:49	6:44	64.28
10M	1:12:37	7:16	61.15
Half	1:39:19	7:35	58.69
20M	2:42:16	8:07	56.92
Mara	3:41:57	8:28	55.49

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