Wed 28th Aug 2019 at 6:00pm by PJG1

Run > General

  • Time
    1:26:27
  • Miles
    10.03
  • Min/mi
    8:37
  • Pacing
    89%
  • WAVA
    54.62
  • Stride(cm)
    112
  • Cals
    1182
  • Cadence
    167
  • BPM
    145
  • %MHR
    76.9
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 136/157bpm 115cal 6.87/7.68mph
2) 1m - 8:51(8:51/m) 138/150bpm 116cal 6.78/7.49mph
3) 1m - 8:54(8:54/m) 143/161bpm 121cal 6.74/7.83mph
4) 1m - 8:32(8:32/m) 148/163bpm 120cal 7.03/7.62mph
5) 1m - 8:22(8:22/m) 147/155bpm 115cal 7.17/7.64mph
6) 1m - 9:07(9:07/m) 139/152bpm 106cal 6.58/7.45mph
7) 1m - 8:56(8:56/m) 150/166bpm 126cal 6.72/7.66mph
8) 1m - 8:34(8:34/m) 150/158bpm 121cal 7/7.18mph
9) 1m - 8:38(8:38/m) 162/173bpm 136cal 6.95/7.22mph
10) 1m - 7:32(7:32/m) 152/166bpm 102cal 7.97/9.68mph
11) 0.03m - 17(10:47/m) 155/155bpm 4cal 5.56/8.33mph
8:44 8:51 8:54 8:32 8:22 9:07 8:56 8:34 8:38 7:32 17

Pace

4% 5% 34% 51% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:25 4:25 8:50 125 76-139 1104 167 118-172
1.00 8:44 4:19 8:38 144 137-157 1243 170 164-172
1.50 13:13 4:29 8:57 138 126-148 1236 166 120-170
2.00 17:34 4:22 8:44 137 121-150 1196 165 160-170
2.50 22:09 4:34 9:09 138 125-150 1262 162 154-168
3.00 26:29 4:21 8:41 148 134-161 1286 166 160-170
3.50 30:52 4:22 8:44 147 134-163 1285 166 158-170
4.00 35:00 4:08 8:17 147 135-154 1217 167 162-170
4.50 39:07 4:07 8:14 146 140-152 1203 169 166-170
5.00 43:22 4:15 8:30 146 129-155 1242 166 162-170
5.50 47:57 4:34 9:09 135 125-146 1235 163 114-168
6.00 52:30 4:33 9:07 144 138-152 1312 166 158-170
6.50 56:48 4:18 8:35 152 144-160 1306 168 158-170
7.00 1:01:25 4:37 9:14 149 139-166 1376 163 154-170
7.50 1:05:47 4:22 8:45 150 146-157 1312 166 158-170
8.00 1:10:00 4:13 8:25 150 145-153 1263 169 166-170
8.50 1:14:25 4:25 8:50 157 149-168 1388 168 162-170
9.00 1:18:38 4:13 8:25 168 164-173 1415 168 164-172
9.50 1:22:35 3:57 7:55 148 137-166 1171 169 164-174
10.00 1:26:10 3:34 7:09 155 145-161 1108 174 168-184
10.03 1:26:27 17 11:04 155 154-155 1714 160 158-162

Heart

145/173max
  • Show Beats/Mile

Cadence

167 (184 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.71% More
800m 3:33 7:09 52.17% More
1km 4:31 7:16 53.59% More
Mile 7:32 7:32 54.87% More
5k 25:45 8:17 54.57% More
5 miles 42:46 8:33 53.40% More
10k 52:55 8:31 53.88% More
10 miles 1:26:09 8:37 54.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 55.08
5km 24:58 8:02 56.27
5M 41:20 8:16 55.26
10km 52:02 8:22 54.79
10M 1:26:11 8:37 54.63
Half 1:54:44 8:45 53.85
20M 2:59:41 8:59 54.49
Mara 3:59:13 9:08 54.58
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