Wed 28th Aug 2019 at 6:00pm by PJG1
Run > General
-
Time
1:26:27
-
Miles
10.03
-
Min/mi
8:37
-
Pacing
89%
-
WAVA
54.62
-
Stride(cm)
112
-
Cals
1182
-
Cadence
167
-
BPM
145
-
%MHR
76.9
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 136/157bpm 115cal 6.87/7.68mph
2) 1m - 8:51(8:51/m) 138/150bpm 116cal 6.78/7.49mph
3) 1m - 8:54(8:54/m) 143/161bpm 121cal 6.74/7.83mph
4) 1m - 8:32(8:32/m) 148/163bpm 120cal 7.03/7.62mph
5) 1m - 8:22(8:22/m) 147/155bpm 115cal 7.17/7.64mph
6) 1m - 9:07(9:07/m) 139/152bpm 106cal 6.58/7.45mph
7) 1m - 8:56(8:56/m) 150/166bpm 126cal 6.72/7.66mph
8) 1m - 8:34(8:34/m) 150/158bpm 121cal 7/7.18mph
9) 1m - 8:38(8:38/m) 162/173bpm 136cal 6.95/7.22mph
10) 1m - 7:32(7:32/m) 152/166bpm 102cal 7.97/9.68mph
11) 0.03m - 17(10:47/m) 155/155bpm 4cal 5.56/8.33mph
8:44 8:51 8:54 8:32 8:22 9:07 8:56 8:34 8:38 7:32 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:25 |
4:25 |
8:50 |
125 76-139 |
1104 |
167 118-172 |
1.00 |
8:44 |
4:19 |
8:38 |
144 137-157 |
1243 |
170 164-172 |
1.50 |
13:13 |
4:29 |
8:57 |
138 126-148 |
1236 |
166 120-170 |
2.00 |
17:34 |
4:22 |
8:44 |
137 121-150 |
1196 |
165 160-170 |
2.50 |
22:09 |
4:34 |
9:09 |
138 125-150 |
1262 |
162 154-168 |
3.00 |
26:29 |
4:21 |
8:41 |
148 134-161 |
1286 |
166 160-170 |
3.50 |
30:52 |
4:22 |
8:44 |
147 134-163 |
1285 |
166 158-170 |
4.00 |
35:00 |
4:08 |
8:17 |
147 135-154 |
1217 |
167 162-170 |
4.50 |
39:07 |
4:07 |
8:14 |
146 140-152 |
1203 |
169 166-170 |
5.00 |
43:22 |
4:15 |
8:30 |
146 129-155 |
1242 |
166 162-170 |
5.50 |
47:57 |
4:34 |
9:09 |
135 125-146 |
1235 |
163 114-168 |
6.00 |
52:30 |
4:33 |
9:07 |
144 138-152 |
1312 |
166 158-170 |
6.50 |
56:48 |
4:18 |
8:35 |
152 144-160 |
1306 |
168 158-170 |
7.00 |
1:01:25 |
4:37 |
9:14 |
149 139-166 |
1376 |
163 154-170 |
7.50 |
1:05:47 |
4:22 |
8:45 |
150 146-157 |
1312 |
166 158-170 |
8.00 |
1:10:00 |
4:13 |
8:25 |
150 145-153 |
1263 |
169 166-170 |
8.50 |
1:14:25 |
4:25 |
8:50 |
157 149-168 |
1388 |
168 162-170 |
9.00 |
1:18:38 |
4:13 |
8:25 |
168 164-173 |
1415 |
168 164-172 |
9.50 |
1:22:35 |
3:57 |
7:55 |
148 137-166 |
1171 |
169 164-174 |
10.00 |
1:26:10 |
3:34 |
7:09 |
155 145-161 |
1108 |
174 168-184 |
10.03 |
1:26:27 |
17 |
11:04 |
155 154-155 |
1714 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
48.71% |
More |
800m |
3:33 |
7:09 |
52.17% |
More |
1km |
4:31 |
7:16 |
53.59% |
More |
Mile |
7:32 |
7:32 |
54.87% |
More |
5k |
25:45 |
8:17 |
54.57% |
More |
5 miles |
42:46 |
8:33 |
53.40% |
More |
10k |
52:55 |
8:31 |
53.88% |
More |
10 miles |
1:26:09 |
8:37 |
54.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
55.08 |
5km |
24:58 |
8:02 |
56.27 |
5M |
41:20 |
8:16 |
55.26 |
10km |
52:02 |
8:22 |
54.79 |
10M |
1:26:11 |
8:37 |
54.63 |
Half |
1:54:44 |
8:45 |
53.85 |
20M |
2:59:41 |
8:59 |
54.49 |
Mara |
3:59:13 |
9:08 |
54.58 |
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