Wed 28th Aug 2019 at 5:00pm by magnumpti

Bike > General

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Time
18:15
Miles
4.23
Mph
13.9
Cals
277
BPM
128
%MHR
74.8
B/mi
552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 115/133bpm 58cal 12.8/18.56mph
2) 1m - 3:46(3:46/m) 138/146bpm 63cal 15.93/18.81mph
3) 1m - 4:17(4:17/m) 131/145bpm 64cal 13.99/19.62mph
4) 1m - 4:21(4:21/m) 141/154bpm 75cal 13.78/18.22mph
5) 0.23m - 1:09(5:03/m) 133/136bpm 17cal 11.86/15.76mph

4:41 3:46 4:17 4:21 1:09

Pace

15%

18%

13%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.46	109 103-121	486	1/0
0.25	1:12	38	11.71	116 107-125	594	1/2
0.38	1:39	27	16.76	120 114-129	430	1/1
0.50	2:30	51 +16	8.74	128 123-133	879	1/1
0.63	4:11	1:40 +59	4.48	109 93-129	1460	0/1
0.75	4:45	34	13.14	108 92-123	493	1/1
0.88	6:06	1:21 +37	5.55	119 94-128	1287	0/1
1.00	6:33	27	16.84	112 97-130	399	0/0
1.13	6:58	25	17.91	140 133-146	469	1/1
1.25	7:50	52 +27	8.70	135 129-144	931	0/1
1.38	8:30	41	11.03	134 125-140	729	2/1
1.50	9:02	32	14.08	129 124-136	550	0/2
1.63	9:29	26	17.11	140 136-144	491	2/1
1.75	9:54	25	17.78	144 143-145	486	1/1
1.88	10:20	26	17.53	145 144-146	496	2/2
2.00	10:46	26	17.20	142 140-143	495	1/1
2.13	12:05	1:19 +47	5.69	117 106-140	1234	1/2
2.25	12:38	33	13.55	134 122-143	594	1/1
2.38	13:12	34	13.10	139 135-143	637	1/1
2.50	13:45	33	13.68	127 122-133	557	2/1
2.63	14:20	34	13.16	128 122-134	583	1/1
2.75	14:55	35	12.72	128 120-137	604	2/1
2.88	15:22	27	16.40	133 121-138	487	4/6
3.00	15:50	28	16.19	139 131-146	515	2/1
3.13	16:31	41	10.99	143 133-150	780	1/1
3.25	17:11	40	11.24	134 130-137	715	1/1
3.38	17:41	29	15.26	135 133-138	531	1/1
3.50	18:07	27	16.76	136 134-137	487	1/1
3.63	18:33	25	17.91	139 137-141	466	0/1
3.75	18:59	26	16.98	147 142-151	519	3/0
3.88	19:29	30	15.10	153 152-154	608	3/1
4.00	20:11	42	10.65	142 132-151	800	5/6
4.13	20:41	30	14.93	134 132-136	538	1/1
4.23	21:20	39	9.38	132 131-134	845	1/1

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:43	3:26	More
1km	2:14	3:35	More
Mile	3:46	3:46	More
5k	13:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	49:01	4:54
20km	1:02:55	5:04
15 miles	1:18:06	5:12
20 miles	1:48:40	5:26
40km	2:19:28	5:37
25 miles	2:20:24	5:37
42km	2:27:31	5:39
50 miles	5:11:15	6:14
56 miles	5:54:30	6:20
100 miles	11:29:56	6:54
112 miles	13:05:50	7:01

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