Wed 28th Aug 2019 at 5:00pm by SamBen

Run > General

Follow User
0 👍

Time
1:12:18
Miles
7.52
Min/mi
9:37
Pacing
0%
WAVA
58.94
Stride(cm)
85
Cals
541
Cadence
196
BPM
145
%MHR
84.5
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 136/159bpm 79cal 5.79/6.68mph
2) 1m - 9:40(9:40/m) 155/170bpm 85cal 6.21/7.41mph
3) 1m - 9:29(9:29/m) 154/167bpm 81cal 6.33/7.33mph
4) 1m - 9:19(9:19/m) 138/157bpm 59cal 6.44/7.45mph
5) 1m - 9:17(9:17/m) 148/165bpm 71cal 6.46/8.43mph
6) 1m - 9:27(9:27/m) 139/155bpm 56cal 6.35/7.39mph
7) 1m - 9:35(9:35/m) 144/160bpm 67cal 6.26/7.16mph
8) 0.52m - 5:09(9:53/m) 153/164bpm 43cal 6.07/6.85mph

10:22 9:40 9:29 9:19 9:17 9:27 9:35 5:09

Pace

16%

15%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:14	128 95-138	1309	191 132-196
0.50	5:27	2:54 +20	11:36	131 116-138	1519	193 96-198
0.75	8:19	2:52 +19	11:27	138 129-142	1581	193 102-222
1.00	11:01	2:42	10:46	145 138-159	1561	195 186-200
1.25	13:21	2:20	9:21	154 145-161	1441	196 194-202
1.50	15:35	2:14	8:57	150 142-161	1342	197 194-200
1.75	18:41	3:06 +37	12:22	158 138-166	1954	196 192-202
2.00	21:26	2:45 +10	11:00	158 150-168	1739	196 186-200
2.25	23:55	2:29 +8	9:58	158 151-166	1574	199 186-202
2.50	26:12	2:17 +1	9:06	163 160-166	1483	199 196-202
2.75	28:56	2:44 +23	10:56	152 137-165	1662	196 100-202
3.00	31:59	3:04 +34	12:14	143 126-158	1750	196 106-202
3.25	34:43	2:43 +25	10:54	128 114-139	1395	200 196-202
3.50	37:30	2:47 +23	11:09	139 132-144	1550	196 102-202
3.75	40:05	2:35 +22	10:18	143 136-150	1473	200 196-202
4.00	43:19	3:14 +48	12:57	142 122-157	1839	196 186-202
4.25	45:41	2:22 +5	9:30	143 136-149	1358	198 194-202
4.50	48:07	2:25	9:42	151 145-159	1464	195 192-200
4.75	50:57	2:50 +25	11:20	153 132-162	1733	192 110-200
5.00	55:04	4:08 +1:59	16:30	141 93-165	2328	203 186-212
5.25	59:02	3:58 +1:37	15:50	125 102-140	1979	198 158-202
5.50	1:01:31	2:29	9:57	136 128-145	1352	199 192-202
5.75	1:03:39	2:08	8:32	148 139-153	1263	200 198-202
6.00	1:20:19	16:40 +14:33	1:06:39	144 118-152	9599	186 104-200
6.25	1:24:49	4:30 +1:43	17:59	133 107-155	2391	194 100-202
6.50	1:27:13	2:24	9:37	140 137-144	1346	199 196-200
6.75	1:29:35	2:22	9:29	152 144-160	1442	199 194-202
7.00	1:32:57	3:22 +58	13:30	145 125-155	1956	195 118-202
7.25	1:35:22	2:25	9:39	153 146-158	1476	200 196-202
7.50	1:38:33	3:11 +39	12:44	153 138-164	1949	196 176-202
7.52	1:38:46	13	10:46	160 159-160	1723	200 198-200

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (222 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	197	7.5	1:12:58	12:50
Walk	2.1	106	0	2:32	1:36:39
Still	0.1	-	-	5	-
Pause	19.0	-	-	23:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	47.83%	More
800m	4:30	9:04	48.83%	More
1km	5:46	9:17	49.70%	More
Mile	9:41	9:41	50.35%	More
5k	32:51	10:34	51.89%	More
5 miles	54:59	11:00	50.63%	More
10k	1:23:42	13:28	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.27
5km	28:20	9:07	60.15
5M	46:55	9:23	59.33
10km	59:04	9:30	59.02
10M	1:37:48	9:47	58.78
Half	2:10:13	9:56	57.70
20M	3:23:55	10:12	58.04
Mara	4:31:29	10:22	57.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry