Wed 28th Aug 2019 at 6:00pm by Kezsub17

Run > General

  • Time
    42:46
  • Miles
    0.23
  • Min/mi
    3:05:57
  • Stride(cm)
    7
  • Cals
    147
  • Cadence
    117
  • BPM
    86
  • %MHR
    50
  • B/mi
    15907
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 42:46(3:09:50/m) 84/114bpm 147cal 0.32/3.05mph
42:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:04 6:04 1:37:05 79 58-98 7670 118 118-118
0.13 21:41 15:37 4:09:54 81 66-98 20242 118 118-118
0.19 30:15 8:33 2:16:53 92 70-105 12593 116 106-118
0.23 42:45 12:30 5:31:22 90 71-113 29822 115 110-118

Heart

86/113max
  • Show Beats/Mile

Cadence

117 (118 max) Stride Length: 7cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
1M 3:23:05 3:23:05
5km 11:15:22 3:37:23
5M 18:38:22 3:43:40
10km 23:28:05 3:46:37
10M 38:51:42 3:53:10
Half 51:44:26 3:56:59
20M 81:01:27 4:03:04
Mara 107:52:31 4:07:03
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