Wed 28th Aug 2019 at 6:00pm by hellen

Run > General

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Time
44:28
Miles
4.65
Min/mi
9:34
Pacing
71%
WAVA
53.84
Stride(cm)
97
Cals
401
Cadence
174
BPM
140
%MHR
81.3
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 141/159bpm 98cal
2) 1m - 9:28(9:28/m) 142/155bpm 92cal
3) 1m - 9:20(9:20/m) 138/151bpm 78cal
4) 1m - 9:37(9:37/m) 139/148bpm 78cal
5) 0.65m - 6:20(9:47/m) 143/150bpm 55cal

9:43 9:28 9:20 9:37 6:20

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	118 84-137	1151	170 112-176
0.25	2:24	1:11	9:28	140 134-150	1325	176 174-178
0.38	3:40	1:16 +3	10:08	142 139-145	1439	175 166-176
0.50	4:53	1:12	9:40	150 136-158	1449	175 174-176
0.63	6:06	1:14	9:50	146 138-155	1436	175 172-176
0.75	7:28	1:22 +10	10:53	140 136-146	1523	173 168-176
0.88	8:45	1:17	10:15	142 139-146	1456	173 172-174
1.00	9:56	1:11	9:30	151 144-159	1433	174 172-176
1.13	11:08	1:12	9:38	142 135-152	1367	173 172-174
1.25	12:20	1:12	9:34	145 137-153	1388	174 172-180
1.38	13:33	1:13	9:46	145 143-147	1416	173 172-174
1.50	14:45	1:12	9:34	145 139-152	1386	173 172-174
1.63	15:57	1:12	9:37	143 139-149	1375	173 172-174
1.75	17:08	1:11 +3	9:29	142 136-150	1346	174 172-176
1.88	18:20	1:12	9:33	139 135-143	1327	174 172-176
2.00	19:28	1:08	9:02	141 136-148	1273	174 170-178
2.13	21:32	2:04 +54	16:35	132 116-144	2189	174 172-176
2.25	22:49	1:18	10:20	137 130-144	1416	173 172-174
2.38	24:00	1:10	9:22	143 141-146	1339	174 172-176
2.50	25:09	1:09	9:11	138 136-142	1268	173 172-174
2.63	26:55	1:47 +38	14:13	135 125-140	1920	172 170-174
2.75	28:04	1:09	9:11	138 126-149	1267	175 172-176
2.88	29:13	1:09	9:15	141 139-143	1304	173 172-174
3.00	30:20	1:06	8:51	140 138-142	1239	174 172-176
3.13	31:30	1:11	9:24	141 138-143	1326	174 172-176
3.25	32:41	1:10	9:21	146 143-148	1365	173 172-174
3.38	33:52	1:11	9:29	142 140-145	1347	173 172-176
3.50	35:05	1:14	9:48	142 139-145	1392	172 170-174
3.63	36:20	1:15	10:02	139 137-141	1394	173 172-174
3.75	37:33	1:13	9:42	141 138-146	1368	173 172-174
3.88	39:58	2:25 +1:17	19:20	134 98-147	2590	174 172-176
4.00	41:13	1:15	9:59	123 101-138	1228	174 172-176
4.13	42:25	1:12	9:33	142 139-144	1357	174 172-176
4.25	43:40	1:15	10:02	143 140-144	1435	173 172-174
4.38	44:52	1:12	9:39	142 140-145	1370	174 172-176
4.50	46:07	1:14	9:54	143 141-147	1416	174 172-176
4.63	47:21	1:14	9:53	146 145-150	1443	174 170-178
4.65	47:33	12	9:29	150 149-150	1422	174 174-174

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	173	4.6	44:34	10:14
Walk	0.1	112	0	2	13:04
Still	0.0	-	-	1	-
Pause	5.8	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.68%	More
800m	4:33	9:09	44.98%	More
1km	5:42	9:11	46.68%	More
Mile	9:24	9:24	48.13%	More
5k	31:08	10:01	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.12
5km	28:25	9:09	55.67
5M	48:12	9:38	53.55
10km	1:01:21	9:52	52.68
10M	1:44:03	10:24	51.08
Half	2:20:25	10:43	49.39
20M	3:44:36	11:14	48.49
Mara	5:03:07	11:34	47.52

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