Wed 28th Aug 2019 at 6:00pm by Hills of Death (HOD)

Run > Easy

windy

Follow User
0 👍

Time
50:11
Miles
5.40
Min/mi
9:18
Pacing
40%
WAVA
50.87
Stride(cm)
102
Cals
558
Cadence
169
BPM
129
%MHR
70.3
B/mi
1203
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Easy lower Duloe with Strides

9:28 9:11 9:17 9:20 9:23 3:32

Pace

12%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	108 71-124	1077	173 170-178	1/2
0.50	5:01	2:32 +8	10:07	124 121-127	1255	173 170-174	2/3
0.75	7:52	2:51 +30	11:22	133 118-143	1512	173 170-176	1/2
1.00	10:07	2:15	9:01	131 129-134	1180	172 168-176	0/1
1.25	12:24	2:17	9:08	132 130-136	1206	173 170-174	3/1
1.50	15:56	3:32 +1:15	14:08	123 95-137	1739	168 108-174	12/0
1.75	18:19	2:23	9:30	136 131-140	1293	170 166-172	2/1
2.00	21:58	3:39 +1:25	14:37	124 94-141	1812	168 120-174	1/2
2.25	24:17	2:19	9:15	134 132-137	1240	170 168-172	1/2
2.50	26:34	2:17	9:09	131 127-135	1199	169 164-172	1/6
2.75	28:54	2:20	9:20	136 132-144	1269	167 164-170	0/2
3.00	31:15	2:21	9:23	138 133-153	1296	167 164-170	1/2
3.25	33:34	2:19	9:14	137 130-142	1265	166 164-168	1/1
3.50	40:24	6:50 +4:34	27:20	120 89-140	3279	167 110-174	8/0
3.75	42:47	2:24	9:35	130 125-133	1246	169 164-172	1/11
4.00	45:09	2:22	9:27	131 123-138	1238	171 168-174	0/3
4.25	47:37	2:28 +3	9:52	136 132-139	1341	171 166-174	1/1
4.50	49:55	2:18	9:13	134 125-139	1235	171 168-176	3/3
4.75	52:16	2:21	9:25	138 133-142	1299	171 168-174	2/2
5.00	56:14	3:57 +1:39	15:49	126 95-142	1992	170 106-174	0/0
5.25	58:41	2:27 +16	9:50	136 128-141	1336	168 120-176	3/1
5.40	1:00:02	1:21	9:07	140 136-144	1277	169 158-178	1/1

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 17m, Flat prediction 48:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	11:37
See your biggest climbs

Cadence

169 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	170	5.4	50:05	9:25
Walk	15.6	114	0	9:26	6:21:15
Still	0.0	-	-	1	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.25%	More
800m	4:29	9:01	42.87%	More
1km	5:37	9:03	44.54%	More
Mile	9:12	9:12	46.34%	More
5k	32:03	10:19	45.23%	More
5 miles	55:52	11:10	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	27:20	8:48	53.03
5M	46:07	9:13	51.16
10km	58:33	9:25	50.32
10M	1:38:46	9:53	49.30
Half	2:12:52	10:09	48.11
20M	3:31:31	10:35	47.89
Mara	4:44:34	10:52	47.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Warm up Run
Easy Run