Wed 28th Aug 2019 at 5:00pm by RunHammyRun

Run > General
  • Time
    1:46:36
  • Miles
    14.94
  • Min/mi
    7:08
  • Pacing
    93%
  • WAVA
    64.51
  • Stride(cm)
    120
  • Cals
    908
  • Cadence
    188
  • BPM
    128
  • %MHR
    69.8
  • B/mi
    912
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 109/119bpm 40cal 12.05/12.7kmph
2) 1km - 4:27(4:27/km) 115/126bpm 35cal 13.49/14.61kmph
3) 1km - 4:25(4:25/km) 119/131bpm 36cal 13.58/14.98kmph
4) 1km - 4:21(4:21/km) 120/124bpm 37cal 13.78/14.88kmph
5) 1km - 4:25(4:25/km) 121/124bpm 39cal 13.58/14.44kmph
6) 1km - 4:30(4:30/km) 119/124bpm 35cal 13.32/14.28kmph
7) 1km - 4:37(4:37/km) 119/125bpm 35cal 13/13.6kmph
8) 1km - 4:26(4:26/km) 123/128bpm 36cal 13.52/14.01kmph
9) 1km - 4:30(4:30/km) 129/136bpm 41cal 13.35/14.95kmph
10) 1km - 4:36(4:36/km) 124/139bpm 35cal 13.06/14.88kmph
11) 1km - 4:29(4:29/km) 124/131bpm 33cal 13.37/14.41kmph
12) 1km - 4:29(4:29/km) 126/132bpm 34cal 13.41/13.71kmph
13) 1km - 4:29(4:29/km) 137/151bpm 47cal 13.39/13.98kmph
14) 1km - 4:15(4:15/km) 129/154bpm 34cal 14.12/15.75kmph
15) 1km - 4:25(4:25/km) 132/138bpm 36cal 13.61/15.05kmph
16) 1km - 4:17(4:17/km) 135/141bpm 39cal 14.01/14.34kmph
17) 1km - 4:18(4:18/km) 137/146bpm 41cal 13.94/14.88kmph
18) 1km - 4:34(4:34/km) 146/157bpm 55cal 13.11/14.71kmph
19) 1km - 4:15(4:15/km) 127/138bpm 25cal 14.1/15.52kmph
20) 1km - 4:20(4:20/km) 136/147bpm 38cal 13.83/14.78kmph
21) 1km - 4:24(4:24/km) 133/137bpm 36cal 13.65/14.21kmph
22) 1km - 4:23(4:23/km) 141/149bpm 45cal 13.69/14.78kmph
23) 1km - 4:16(4:16/km) 137/144bpm 38cal 14.07/14.61kmph
24) 1km - 4:17(4:17/km) 137/143bpm 37cal 14.03/14.85kmph
25) 0.04km - 9(3:56/km) 135/135bpm 1cal 15.25/14.48kmph
4:59 4:27 4:25 4:21 4:25 4:30 4:37 4:26 4:30 4:36 4:29 4:29 4:29 4:15 4:25 4:17 4:18 4:34 4:15 4:20 4:24 4:23 4:16 4:17 9

Pace

2% 30% 66% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:02 4:02 8:05 105 70-118 848 178 108-186
1.00 7:49 3:46 7:33 113 108-119 853 186 178-190
1.50 11:15 3:27 6:53 121 114-130 834 187 168-192
2.00 14:49 3:33 7:07 119 116-123 846 187 170-190
2.50 18:19 3:30 6:59 121 118-124 846 188 186-196
3.00 21:55 3:36 7:13 121 118-124 872 188 170-190
3.50 25:25 3:30 7:00 121 116-124 846 187 174-190
4.00 29:07 3:42 7:25 116 109-122 860 184 180-188
4.50 32:47 3:40 7:20 120 117-125 880 186 180-192
5.00 36:26 3:39 7:19 124 120-129 907 187 184-190
5.50 40:03 3:37 7:14 129 119-136 933 188 184-190
6.00 43:43 3:40 7:19 122 115-137 893 186 180-190
6.50 47:20 3:37 7:14 125 116-139 904 187 184-190
7.00 50:55 3:35 7:11 126 121-131 904 189 186-192
7.50 54:32 3:37 7:14 126 119-132 912 190 188-192
8.00 58:09 3:36 7:12 137 127-148 987 190 182-192
8.50 1:01:42 3:33 7:06 135 118-153 960 190 186-194
9.00 1:05:06 3:24 6:48 125 114-138 850 190 186-194
9.50 1:08:38 3:32 7:04 134 129-140 947 192 188-194
10.00 1:12:05 3:27 6:55 134 125-141 926 191 188-194
10.50 1:15:31 3:26 6:52 137 130-146 942 192 190-196
11.00 1:19:15 3:44 7:27 148 135-157 1103 190 184-194
11.50 1:22:36 3:21 6:41 128 123-143 856 192 188-210
12.00 1:26:15 3:40 +8 7:19 129 115-137 944 189 168-194
12.50 1:29:46 3:31 7:03 137 129-147 965 192 186-196
13.00 1:33:20 3:34 7:08 133 129-136 948 191 186-200
13.50 1:36:49 3:29 6:58 138 131-146 961 192 188-196
14.00 1:40:19 3:29 6:59 141 133-149 985 192 188-194
14.50 1:43:51 3:32 +7 7:04 138 130-143 976 190 140-196
14.94 1:46:52 3:01 6:54 135 133-139 932 190 172-196

Heart

128/157max
  • Show Beats/Mile

Cadence

188 (210 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 188 14.9 1:46:36 7:09
Walk 0.1 119 0 8 4:35:23
Still 0.0 - - 2 -
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 48.91% More
800m 3:18 6:39 53.66% More
1km 4:11 6:44 55.39% More
Mile 6:52 6:52 57.94% More
5k 21:36 6:57 62.66% More
5 miles 35:01 7:00 62.74% More
10k 43:34 7:01 62.88% More
10 miles 1:10:54 7:05 63.79% More
Half 1:33:08 7:07 64.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 65.62
5km 20:10 6:29 67.10
5M 33:24 6:41 65.77
10km 42:04 6:46 65.13
10M 1:09:39 6:58 64.93
Half 1:32:44 7:05 63.98
20M 2:25:13 7:16 64.74
Mara 3:13:21 7:23 64.84
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