-
Time
1:02:04
-
Miles
7.20
-
Min/mi
8:37
-
Pacing
33%
-
WAVA
55.97
-
Stride(cm)
106
-
Cals
699
-
Cadence
177
-
BPM
127
-
%MHR
74.1
-
B/mi
1092
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 124/142bpm 121cal 6.27/7.33mph
2) 1m - 8:34(8:34/m) 118/135bpm 91cal 7.01/8.18mph
3) 1m - 8:30(8:30/m) 126/137bpm 98cal 7.06/8.27mph
4) 1m - 8:24(8:24/m) 124/139bpm 88cal 7.15/8.77mph
5) 1m - 8:32(8:32/m) 133/139bpm 106cal 7.03/8.1mph
6) 1m - 8:30(8:30/m) 131/141bpm 93cal 7.06/8.04mph
7) 1m - 8:20(8:20/m) 129/136bpm 84cal 7.2/7.99mph
8) 0.2m - 1:40(8:09/m) 133/137bpm 18cal 7.36/8.83mph
9:34 8:34 8:30 8:24 8:32 8:30 8:20 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:38 |
130 79-142 |
1253 |
170 86-186 |
0.50 |
4:56 |
2:31 |
10:05 |
122 115-142 |
1231 |
172 168-174 |
0.75 |
7:13 |
2:17 |
9:08 |
123 116-126 |
1124 |
174 172-178 |
1.00 |
9:33 |
2:20 |
9:20 |
122 119-127 |
1138 |
176 172-178 |
1.25 |
13:50 |
4:17 +2:18
|
17:10 |
106 75-134 |
1819 |
176 88-184 |
1.50 |
16:05 |
2:15 |
9:00 |
108 92-127 |
972 |
174 172-178 |
1.75 |
18:16 |
2:11 |
8:43 |
127 126-129 |
1107 |
176 172-178 |
2.00 |
20:26 |
2:10 |
8:38 |
131 126-135 |
1131 |
177 172-178 |
2.25 |
22:35 |
2:09 |
8:38 |
128 123-133 |
1105 |
177 174-180 |
2.50 |
27:41 |
5:06 +3:00
|
20:23 |
122 111-135 |
2486 |
176 120-186 |
2.75 |
29:48 |
2:07 |
8:28 |
125 119-131 |
1059 |
177 172-178 |
3.00 |
32:26 |
2:38 +30
|
10:32 |
129 122-137 |
1359 |
176 172-184 |
3.25 |
35:55 |
3:30 +1:30
|
13:58 |
113 79-130 |
1578 |
177 172-184 |
3.50 |
38:04 |
2:08 |
8:34 |
127 123-134 |
1087 |
177 174-180 |
3.75 |
41:11 |
3:07 +59
|
12:28 |
129 107-139 |
1608 |
177 172-184 |
4.00 |
43:19 |
2:08 |
8:31 |
127 114-138 |
1082 |
178 176-180 |
4.25 |
46:03 |
2:44 +33
|
10:57 |
131 122-135 |
1434 |
178 174-182 |
4.50 |
48:08 |
2:06 |
8:23 |
132 127-139 |
1106 |
179 176-182 |
4.75 |
50:11 |
2:02 |
8:09 |
133 129-136 |
1084 |
179 176-182 |
5.00 |
52:24 |
2:13 |
8:52 |
135 132-137 |
1196 |
178 176-180 |
5.25 |
55:52 |
3:29 +1:21
|
13:54 |
136 122-141 |
1891 |
179 170-184 |
5.50 |
58:00 |
2:08 |
8:31 |
133 128-138 |
1132 |
178 176-180 |
5.75 |
1:00:36 |
2:36 +22
|
10:24 |
129 122-136 |
1341 |
177 80-206 |
6.00 |
1:03:43 |
3:07 +1:06
|
12:27 |
125 114-137 |
1557 |
179 176-184 |
6.25 |
1:07:43 |
4:01 +1:54
|
16:02 |
124 102-136 |
1989 |
178 174-206 |
6.50 |
1:09:53 |
2:10 |
8:40 |
131 128-134 |
1136 |
178 174-180 |
6.75 |
1:11:57 |
2:04 |
8:17 |
131 129-135 |
1084 |
178 176-180 |
7.00 |
1:14:06 |
2:09 +9
|
8:34 |
131 127-134 |
1123 |
179 176-248 |
7.20 |
1:15:46 |
1:40 |
8:11 |
133 130-137 |
1088 |
179 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.1 |
177 |
7.2 |
1:03:28 |
9:49 |
Walk |
6.3 |
92 |
0 |
5:15 |
5:48:25 |
Pause |
8.5 |
- |
- |
7:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.30% |
More |
800m |
4:02 |
8:07 |
48.07% |
More |
1km |
5:05 |
8:11 |
49.64% |
More |
Mile |
8:27 |
8:27 |
50.81% |
More |
5k |
30:40 |
9:52 |
47.64% |
More |
5 miles |
51:51 |
10:22 |
45.88% |
More |
10k |
1:06:16 |
10:40 |
44.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
56.12 |
5km |
25:28 |
8:12 |
57.36 |
5M |
42:10 |
8:26 |
56.42 |
10km |
53:06 |
8:33 |
55.95 |
10M |
1:27:55 |
8:48 |
55.86 |
Half |
1:57:03 |
8:56 |
55.09 |
20M |
3:03:18 |
9:10 |
55.74 |
Mara |
4:04:03 |
9:19 |
55.83 |
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