Wed 28th Aug 2019 at 5:00pm by chewie77
Run > Easy
-
Time
1:09:12
-
Miles
7.48
-
Min/mi
9:15
-
Pacing
93%
-
WAVA
48.54
-
Stride(cm)
95
-
Cals
671
-
Cadence
183
-
BPM
138
-
%MHR
69.2
-
B/mi
1280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 139/156bpm 68cal 9.57/11.59kmph
2) 1km - 5:36(5:36/km) 140/149bpm 62cal 10.72/11.62kmph
3) 1km - 5:37(5:37/km) 133/138bpm 54cal 10.7/11.62kmph
4) 1km - 5:41(5:41/km) 139/147bpm 59cal 10.56/11.15kmph
5) 1km - 5:41(5:41/km) 140/146bpm 60cal 10.55/10.98kmph
6) 1km - 5:46(5:46/km) 143/152bpm 60cal 10.39/11.02kmph
7) 1km - 5:41(5:41/km) 142/148bpm 56cal 10.55/11.19kmph
8) 1km - 5:44(5:44/km) 130/138bpm 35cal 10.46/11.35kmph
9) 1km - 5:42(5:42/km) 140/157bpm 60cal 10.52/11.05kmph
10) 1km - 5:39(5:39/km) 140/144bpm 51cal 10.61/11.22kmph
11) 1km - 5:45(5:45/km) 138/144bpm 52cal 10.42/11.19kmph
12) 1km - 5:49(5:49/km) 141/149bpm 52cal 10.31/10.98kmph
13) 0.04km - 13(5:32/km) 149/150bpm 2cal 10.85/10.55kmph
6:16 5:36 5:37 5:41 5:41 5:46 5:41 5:44 5:42 5:39 5:45 5:49 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 +13
|
10:25 |
120 88-134 |
1250 |
181 174-184 |
0.50 |
5:14 |
2:38 |
10:30 |
148 137-155 |
1555 |
182 178-186 |
0.75 |
7:41 |
2:28 |
9:50 |
147 143-152 |
1446 |
183 180-186 |
1.00 |
9:57 |
2:15 |
9:02 |
143 138-147 |
1291 |
185 182-190 |
1.25 |
12:08 |
2:11 |
8:45 |
134 131-137 |
1172 |
183 180-184 |
1.50 |
14:23 |
2:15 |
9:01 |
134 129-138 |
1208 |
185 182-188 |
1.75 |
16:39 |
2:16 |
9:03 |
131 127-133 |
1186 |
184 182-188 |
2.00 |
18:52 |
2:13 |
8:50 |
136 133-138 |
1201 |
185 182-190 |
2.25 |
21:13 |
2:21 |
9:26 |
139 133-145 |
1310 |
185 182-188 |
2.50 |
23:33 |
2:20 +2
|
9:19 |
141 134-147 |
1315 |
185 182-188 |
2.75 |
25:50 |
2:17 |
9:07 |
140 137-146 |
1277 |
185 182-188 |
3.00 |
28:07 |
2:18 |
9:11 |
141 138-146 |
1295 |
185 182-188 |
3.25 |
30:26 |
2:19 |
9:16 |
142 135-151 |
1316 |
183 180-186 |
3.50 |
32:41 |
2:14 |
8:58 |
139 131-150 |
1246 |
182 178-186 |
3.75 |
35:02 |
2:21 |
9:25 |
146 141-150 |
1376 |
181 178-184 |
4.00 |
37:19 |
2:17 |
9:08 |
145 138-148 |
1325 |
182 178-184 |
4.25 |
39:44 |
2:25 |
9:40 |
140 136-144 |
1353 |
181 178-184 |
4.50 |
42:04 |
2:19 |
9:17 |
136 131-140 |
1264 |
181 178-184 |
4.75 |
44:18 |
2:14 |
8:57 |
129 125-133 |
1154 |
180 176-186 |
5.00 |
46:31 |
2:13 |
8:52 |
127 123-130 |
1126 |
181 176-184 |
5.25 |
48:43 |
2:13 |
8:51 |
135 130-139 |
1194 |
182 178-184 |
5.50 |
51:09 |
2:25 |
9:42 |
147 139-157 |
1425 |
183 178-188 |
5.75 |
53:25 |
2:16 |
9:04 |
140 138-143 |
1270 |
185 182-186 |
6.00 |
55:42 |
2:17 |
9:10 |
140 136-144 |
1283 |
183 182-186 |
6.25 |
57:59 |
2:16 |
9:06 |
141 139-143 |
1283 |
184 182-186 |
6.50 |
1:00:15 |
2:16 |
9:05 |
138 135-140 |
1255 |
183 182-186 |
6.75 |
1:02:36 |
2:21 |
9:25 |
138 137-144 |
1299 |
183 180-186 |
7.00 |
1:04:56 |
2:19 |
9:17 |
140 137-144 |
1299 |
183 182-184 |
7.25 |
1:07:18 |
2:22 |
9:29 |
139 136-143 |
1319 |
182 176-184 |
7.48 |
1:09:26 |
2:08 |
9:15 |
145 141-149 |
1342 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
36.81% |
More |
800m |
4:22 |
8:48 |
40.93% |
More |
1km |
5:28 |
8:49 |
42.72% |
More |
Mile |
8:51 |
8:51 |
45.30% |
More |
5k |
28:20 |
9:07 |
48.11% |
More |
5 miles |
45:40 |
9:08 |
48.47% |
More |
10k |
56:52 |
9:09 |
48.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
53.35 |
5km |
26:15 |
8:27 |
51.93 |
5M |
44:22 |
8:52 |
49.90 |
10km |
56:24 |
9:05 |
48.96 |
10M |
1:35:20 |
9:32 |
47.80 |
Half |
2:08:25 |
9:48 |
46.56 |
20M |
3:24:49 |
10:14 |
46.25 |
Mara |
4:35:55 |
10:32 |
45.78 |
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