Wed 28th Aug 2019 at 5:00pm by chewie77

Run > Easy

  • Time
    1:09:12
  • Miles
    7.48
  • Min/mi
    9:15
  • Pacing
    93%
  • WAVA
    48.54
  • Stride(cm)
    95
  • Cals
    671
  • Cadence
    183
  • BPM
    138
  • %MHR
    69.2
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 139/156bpm 68cal 9.57/11.59kmph
2) 1km - 5:36(5:36/km) 140/149bpm 62cal 10.72/11.62kmph
3) 1km - 5:37(5:37/km) 133/138bpm 54cal 10.7/11.62kmph
4) 1km - 5:41(5:41/km) 139/147bpm 59cal 10.56/11.15kmph
5) 1km - 5:41(5:41/km) 140/146bpm 60cal 10.55/10.98kmph
6) 1km - 5:46(5:46/km) 143/152bpm 60cal 10.39/11.02kmph
7) 1km - 5:41(5:41/km) 142/148bpm 56cal 10.55/11.19kmph
8) 1km - 5:44(5:44/km) 130/138bpm 35cal 10.46/11.35kmph
9) 1km - 5:42(5:42/km) 140/157bpm 60cal 10.52/11.05kmph
10) 1km - 5:39(5:39/km) 140/144bpm 51cal 10.61/11.22kmph
11) 1km - 5:45(5:45/km) 138/144bpm 52cal 10.42/11.19kmph
12) 1km - 5:49(5:49/km) 141/149bpm 52cal 10.31/10.98kmph
13) 0.04km - 13(5:32/km) 149/150bpm 2cal 10.85/10.55kmph
6:16 5:36 5:37 5:41 5:41 5:46 5:41 5:44 5:42 5:39 5:45 5:49 13

Pace

45% 39% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 +13 10:25 120 88-134 1250 181 174-184
0.50 5:14 2:38 10:30 148 137-155 1555 182 178-186
0.75 7:41 2:28 9:50 147 143-152 1446 183 180-186
1.00 9:57 2:15 9:02 143 138-147 1291 185 182-190
1.25 12:08 2:11 8:45 134 131-137 1172 183 180-184
1.50 14:23 2:15 9:01 134 129-138 1208 185 182-188
1.75 16:39 2:16 9:03 131 127-133 1186 184 182-188
2.00 18:52 2:13 8:50 136 133-138 1201 185 182-190
2.25 21:13 2:21 9:26 139 133-145 1310 185 182-188
2.50 23:33 2:20 +2 9:19 141 134-147 1315 185 182-188
2.75 25:50 2:17 9:07 140 137-146 1277 185 182-188
3.00 28:07 2:18 9:11 141 138-146 1295 185 182-188
3.25 30:26 2:19 9:16 142 135-151 1316 183 180-186
3.50 32:41 2:14 8:58 139 131-150 1246 182 178-186
3.75 35:02 2:21 9:25 146 141-150 1376 181 178-184
4.00 37:19 2:17 9:08 145 138-148 1325 182 178-184
4.25 39:44 2:25 9:40 140 136-144 1353 181 178-184
4.50 42:04 2:19 9:17 136 131-140 1264 181 178-184
4.75 44:18 2:14 8:57 129 125-133 1154 180 176-186
5.00 46:31 2:13 8:52 127 123-130 1126 181 176-184
5.25 48:43 2:13 8:51 135 130-139 1194 182 178-184
5.50 51:09 2:25 9:42 147 139-157 1425 183 178-188
5.75 53:25 2:16 9:04 140 138-143 1270 185 182-186
6.00 55:42 2:17 9:10 140 136-144 1283 183 182-186
6.25 57:59 2:16 9:06 141 139-143 1283 184 182-186
6.50 1:00:15 2:16 9:05 138 135-140 1255 183 182-186
6.75 1:02:36 2:21 9:25 138 137-144 1299 183 180-186
7.00 1:04:56 2:19 9:17 140 137-144 1299 183 182-184
7.25 1:07:18 2:22 9:29 139 136-143 1319 182 176-184
7.48 1:09:26 2:08 9:15 145 141-149 1342 182 180-184

Heart

138/157max
  • Show Beats/Mile

Cadence

183 (190 max) Stride Length: 95cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 36.81% More
800m 4:22 8:48 40.93% More
1km 5:28 8:49 42.72% More
Mile 8:51 8:51 45.30% More
5k 28:20 9:07 48.11% More
5 miles 45:40 9:08 48.47% More
10k 56:52 9:09 48.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 53.35
5km 26:15 8:27 51.93
5M 44:22 8:52 49.90
10km 56:24 9:05 48.96
10M 1:35:20 9:32 47.80
Half 2:08:25 9:48 46.56
20M 3:24:49 10:14 46.25
Mara 4:35:55 10:32 45.78
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