Wed 28th Aug 2019 at 4:00pm by Yorkshire Pie

Bike > Zwift
  • Time
    1:00:17
  • Miles
    18.27
  • Mph
    18.2
  • FBI
    83.91
  • Cals
    466
  • Watts
    140
  • Cadence
    90
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    405
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.75m - 5:59(3:25/m) 93/120bpm 43cal 87/93rpm 126/167W 17.54/21.26mph
2) 0.33m - 1:00(3:02/m) 104/123bpm 6cal 93/102rpm 112/160W 19.74/21.52mph
3) 0.37m - 1:00(2:44/m) 132/142bpm 12cal 104/122rpm 223/244W 22.01/23.09mph
4) 0.64m - 2:00(3:07/m) 120/143bpm 12cal 90/103rpm 112/228W 19.23/23.05mph
5) 0.96m - 3:00(3:07/m) 113/127bpm 24cal 92/102rpm 140/188W 19.26/25.13mph
6) 1.45m - 4:00(2:46/m) 135/139bpm 41cal 99/111rpm 180/194W 21.72/23.55mph
7) 0.86m - 3:00(3:30/m) 111/139bpm 18cal 90/102rpm 109/182W 17.13/20.8mph
8) 0.16m - 45(4:38/m) 117/141bpm 8cal 112/149rpm 204/240W 12.97/16.23mph
9) 0.13m - 30(3:55/m) 137/142bpm 3cal 94/113rpm 118/228W 15.3/16.55mph
10) 0.4m - 2:00(5:04/m) 115/127bpm 15cal 86/92rpm 134/146W 11.85/16.33mph
11) 0.1m - 30(4:57/m) 105/120bpm 3cal 87/93rpm 117/139W 12.12/17.56mph
12) 0.26m - 45(2:56/m) 76/131bpm 8cal 102/108rpm 200/219W 20.49/28.87mph
13) 0.18m - 30(2:46/m) 125/139bpm 3cal 90/104rpm 127/224W 21.67/25.7mph
14) 0.68m - 2:00(2:57/m) 94/128bpm 15cal 86/90rpm 134/143W 20.35/28.76mph
15) 0.88m - 5:30(6:13/m) 72/117bpm 34cal 87/102rpm 110/142W 9.64/17.88mph
16) 0.3m - 1:30(5:02/m) 92/143bpm 16cal 104/113rpm 194/231W 11.94/14.43mph
17) 0.11m - 30(4:24/m) 140/143bpm 3cal 91/103rpm 115/213W 13.61/14.27mph
18) 1.03m - 3:00(2:55/m) 106/134bpm 23cal 87/93rpm 136/146W 20.6/34.82mph
19) 0.14m - 30(3:32/m) 115/118bpm 3cal 89/92rpm 114/147W 17.01/21.64mph
20) 0.7m - 1:30(2:09/m) 132/143bpm 16cal 100/113rpm 196/229W 27.89/34.95mph
21) 0.24m - 30(2:07/m) 138/143bpm 3cal 89/99rpm 120/226W 28.27/33.49mph
22) 1.07m - 3:00(2:48/m) 107/128bpm 23cal 85/90rpm 134/147W 21.43/28.08mph
23) 0.87m - 3:00(3:26/m) 101/128bpm 18cal 87/96rpm 110/139W 17.44/20.04mph
24) 0.42m - 1:00(2:24/m) 114/163bpm 19cal 93/112rpm 342/423W 25.06/27.32mph
25) 0.3m - 1:00(3:23/m) 149/163bpm 5cal 77/110rpm 103/317W 17.75/26.95mph
26) 1.32m - 4:00(3:02/m) 61/137bpm 30cal 84/104rpm 134/172W 19.8/20.67mph
27) 0.28m - 1:00(3:34/m) 85/124bpm 6cal 86/102rpm 112/142W 16.81/20.01mph
28) 0.38m - 1:00(2:37/m) 94/159bpm 17cal 90/136rpm 298/365W 22.89/29.35mph
29) 0.37m - 1:00(2:44/m) 122/161bpm 6cal 86/93rpm 115/363W 21.99/27.79mph
30) 1.57m - 5:00(3:11/m) 109/130bpm 33cal 85/100rpm 117/143W 18.8/19.88mph
31) 0.04m - 18(7:13/m) 108/110bpm 27/85rpm 18/93W 8.31/14.67mph
5:59 1:00 1:00 2:00 3:00 4:00 3:00 45 30 2:00 30 45 30 2:00 5:30 1:30 30 3:00 30 1:30 30 3:00 3:00 1:00 1:00 4:00 1:00 1:00 1:00 5:00 18

Pace

3% 2% 3% 13% 60% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:07 2:07 14.15 107 98-112 454 86 74-90 107 92-118 0/0
1.00 3:43 1:36 18.81 111 106-113 354 87 84-90 126 112-139 0/0
1.50 5:14 1:31 19.78 116 111-120 352 88 83-91 141 126-157 0/0
2.00 6:45 1:31 19.82 117 112-123 354 92 85-102 134 103-167 0/0
2.50 8:08 1:23 21.64 130 110-143 360 101 87-122 197 103-244 0/1
3.00 9:43 1:35 19.03 123 110-142 388 91 87-95 109 102-118 0/19
3.50 11:27 1:45 17.16 112 109-116 392 94 89-102 120 103-144 1/30
4.00 12:51 1:23 21.59 119 110-126 331 91 88-94 155 131-177 28/6
4.50 14:12 1:22 22.07 132 122-135 359 100 91-111 181 172-190 16/0
5.00 15:36 1:23 21.61 136 133-139 378 99 94-105 180 170-190 2/0
5.50 17:00 1:24 21.41 138 135-139 387 100 94-104 182 173-194 2/0
6.00 18:39 1:39 18.16 124 110-139 410 91 88-98 110 102-154 0/0
6.50 20:41 2:02 14.78 119 109-140 483 98 87-149 141 103-240 0/0
7.00 23:04 2:23 12.60 124 115-142 591 89 77-113 133 101-238 0/0
7.50 24:45 1:42 17.71 123 111-139 417 95 83-108 160 105-224 0/0
8.00 26:03 1:17 23.26 121 114-135 312 88 85-91 129 103-142 0/0
8.50 27:57 1:54 15.76 116 111-120 442 87 83-92 125 101-143 0/0
9.00 31:30 3:34 8.43 111 107-116 790 87 67-94 109 99-124 0/0
9.50 34:16 2:46 10.87 124 108-143 685 99 87-113 157 103-231 0/0
10.00 35:27 1:11 25.50 124 116-140 292 88 84-90 131 103-146 0/0
10.50 36:46 1:19 22.80 116 113-120 305 88 73-93 136 115-145 0/0
11.00 38:38 1:53 15.99 119 113-133 447 94 87-113 146 103-209 0/0
11.50 39:38 1:00 29.97 139 133-143 278 98 88-104 199 107-229 0/0
12.00 40:49 1:11 25.36 126 117-140 298 88 86-89 126 104-139 0/0
12.50 42:15 1:26 20.90 119 117-124 342 85 77-90 136 126-147 0/0
13.00 43:59 1:44 17.31 121 112-128 419 85 81-88 121 103-143 0/0
13.50 45:41 1:41 17.80 113 110-116 381 88 84-90 109 102-119 0/0
14.00 46:57 1:16 23.55 146 116-163 372 93 79-112 288 105-423 0/0
14.50 48:35 1:38 18.31 147 129-163 482 89 84-110 129 80-356 0/0
15.00 50:05 1:30 20.03 122 119-125 366 85 69-104 135 120-172 0/1
15.50 51:36 1:31 19.87 121 117-124 365 83 81-85 136 129-143 2/18
16.00 53:19 1:43 17.40 123 120-124 424 85 24-121 142 102-302 4/28
16.50 54:30 1:11 25.35 154 147-161 365 92 74-136 237 67-365 24/5
17.00 56:04 1:33 19.25 129 121-146 402 87 82-100 123 105-143 14/0
17.50 57:38 1:34 19.12 117 113-121 367 86 82-91 123 111-133 2/1
18.00 59:11 1:33 19.30 113 110-115 351 86 82-89 111 102-122 2/0
18.27 1:00:17 1:06 14.62 109 106-111 447 83 3-88 80 1-109 0/0

Heart

123/163max
  • Show Beats/Mile

Elevation

Asc 111m, Range 47m
Elevation Graph
No climbs of at least 10 metres detected.

Power

140W (423 max)
Power Graph
Power Bands

Cadence

90 (149 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 54 1:49 More
1km 1:10 1:53 More
Mile 2:08 2:08 More
5k 8:15 2:39 More
5 miles 14:13 2:51 More
10k 17:52 2:52 More
10 miles 32:45 3:17 More
Half 43:21 3:19 More

Predictions

Dist Time Per Mile
10 miles 31:27 3:09
20km 39:46 3:12
15 miles 48:43 3:15
20 miles 1:06:28 3:19
40km 1:24:03 3:23
25 miles 1:24:35 3:23
42km 1:28:36 3:24
50 miles 2:58:49 3:35
56 miles 3:22:06 3:37
100 miles 6:18:01 3:47
112 miles 7:07:15 3:49
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