Wed 28th Aug 2019 at 6:00pm by Dean017
Cross > General
-
Time
44:41
-
Miles
0.59
-
Min/mi
1:15:44
-
Cals
356
-
Cadence
145
-
BPM
107
-
%MHR
62.6
-
B/mi
8101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 44:41(1:15:53/m) 105/158bpm 356cal 25/123rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:34 |
1:34 |
25:04 |
85 73-99 |
2130 |
150 100-182 |
0.13 |
15:47 |
14:13 |
3:47:28 |
95 73-120 |
21609 |
130 88-224 |
0.19 |
18:18 |
2:31 |
40:23 |
101 94-109 |
4079 |
121 88-176 |
0.25 |
21:03 |
2:44 |
43:52 |
103 94-108 |
4518 |
142 96-176 |
0.31 |
31:25 |
10:22 |
2:45:49 |
90 67-124 |
14923 |
144 38-176 |
0.38 |
32:27 |
1:02 |
16:29 |
108 102-113 |
1780 |
163 154-170 |
0.44 |
34:00 |
1:34 |
25:00 |
121 106-138 |
3025 |
161 98-174 |
0.50 |
34:59 |
59 |
15:47 |
143 135-151 |
2256 |
158 146-166 |
0.56 |
36:28 |
1:29 |
23:37 |
137 125-153 |
3236 |
143 84-164 |
0.59 |
44:42 |
8:14 |
5:11:44 |
137 113-158 |
42708 |
145 80-246 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:54 |
More |
800m |
21:59 |
44:14 |
More |
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