Wed 28th Aug 2019 at 6:00pm by Dean017

Cross > General

  • Time
    44:41
  • Miles
    0.59
  • Min/mi
    1:15:44
  • Cals
    356
  • Cadence
    145
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    8101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 44:41(1:15:53/m) 105/158bpm 356cal 25/123rpm
44:41
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:34 1:34 25:04 85 73-99 2130 150 100-182
0.13 15:47 14:13 3:47:28 95 73-120 21609 130 88-224
0.19 18:18 2:31 40:23 101 94-109 4079 121 88-176
0.25 21:03 2:44 43:52 103 94-108 4518 142 96-176
0.31 31:25 10:22 2:45:49 90 67-124 14923 144 38-176
0.38 32:27 1:02 16:29 108 102-113 1780 163 154-170
0.44 34:00 1:34 25:00 121 106-138 3025 161 98-174
0.50 34:59 59 15:47 143 135-151 2256 158 146-166
0.56 36:28 1:29 23:37 137 125-153 3236 143 84-164
0.59 44:42 8:14 5:11:44 137 113-158 42708 145 80-246

Heart

107/158max
  • Show Beats/Mile

Cadence

145 (246 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:54 More
800m 21:59 44:14 More
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