Wed 28th Aug 2019 at 6:00pm by manicstreetpounder

Run > General

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Time
30:21
Miles
4.00
Min/mi
7:35
Pacing
92%
WAVA
62.43
Stride(cm)
108
Cals
470
Cadence
196
BPM
140
%MHR
80.3
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 131/142bpm 106cal 8.02/8.6mph
2) 1m - 7:31(7:31/m) 139/146bpm 117cal 7.98/8.85mph
3) 1m - 7:48(7:48/m) 145/150bpm 126cal 7.7/8.33mph
4) 1m - 7:31(7:31/m) 146/153bpm 121cal 7.98/8.6mph
5) 0m - 2(6:30/m) 152/152bpm 9.22/8.22mph

7:29 7:31 7:48 7:31 2

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	98 68-120	725	198 136-210	0/0
0.25	1:50	55	7:17	126 121-130	917	197 196-198	0/0
0.38	2:47	57	7:37	133 131-134	1013	196 180-200	0/0
0.50	3:44	57	7:37	136 134-137	1036	197 196-200	0/0
0.63	4:41	56	7:31	137 135-139	1029	199 196-200	0/0
0.75	5:39	58	7:43	140 138-142	1081	198 196-200	0/0
0.88	6:33	54	7:15	138 137-140	1001	196 196-198	0/0
1.00	7:28	55	7:20	135 133-138	991	196 194-198	0/0
1.13	8:25	57	7:34	136 135-138	1028	197 196-200	0/0
1.25	9:27	1:02 +3	8:16	140 138-141	1157	199 194-216	0/0
1.38	10:23	57	7:33	142 138-145	1073	199 194-202	0/0
1.50	11:21	58	7:40	141 139-145	1082	196 194-198	0/0
1.63	12:16	55	7:23	138 135-140	1020	195 192-198	0/0
1.75	13:11	55	7:19	138 136-139	1009	195 194-198	0/0
1.88	14:08	57	7:35	137 135-140	1038	195 194-196	0/0
2.00	15:02	54	7:15	141 139-144	1022	198 196-198	0/0
2.13	16:00	58	7:43	146 141-149	1126	197 196-198	0/0
2.25	16:59	59	7:50	146 142-148	1144	194 188-196	0/0
2.38	17:56	57	7:35	140 139-142	1061	196 190-202	0/0
2.50	18:50	55	7:16	145 141-147	1055	197 194-202	0/0
2.63	19:49	59	7:54	145 144-146	1144	196 194-198	0/0
2.75	20:49	59	7:54	145 143-146	1145	196 194-196	0/0
2.88	21:48	1:00	7:57	146 144-147	1160	196 194-198	0/0
3.00	22:50	1:02	8:15	148 146-150	1222	196 194-198	0/0
3.13	24:07	1:16 +10	10:12	151 148-153	1539	194 158-198	0/0
3.25	25:05	58	7:48	148 147-149	1154	195 192-196	0/0
3.38	25:59	53	7:07	144 142-146	1025	196 192-204	0/0
3.50	26:52	53	7:08	143 142-144	1020	195 194-200	0/0
3.63	27:48	55	7:24	144 143-145	1066	195 190-200	0/0
3.75	28:40	53	7:02	142 141-144	999	196 194-198	0/0
3.88	29:36	56	7:29	145 142-147	1085	197 196-200	0/0
4.00	30:31	55	7:17	150 147-153	1091	197 194-200	0/0
4.00	30:33	2	7:38	152 152-152	1161	194 194-194	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (216 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	196	4	30:22	7:35
Walk	0.6	142	0	11	6:33:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.98%	More
800m	3:32	7:07	54.76%	More
1km	4:28	7:12	56.49%	More
Mile	7:26	7:26	57.69%	More
5k	23:46	7:39	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	23:17	7:30	62.74
5M	38:21	7:40	62.04
10km	48:09	7:45	61.70
10M	1:19:16	7:56	61.95
Half	1:45:12	8:02	61.29
20M	2:43:53	8:12	62.35
Mara	3:37:28	8:18	62.65

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