Wed 28th Aug 2019 at 5:00pm by McGettingThere

Run > Cross Country

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Time
1:01:11
Miles
6.43
Min/mi
9:31
Pacing
82%
WAVA
49.53
Stride(cm)
99
Cals
635
Cadence
171
BPM
150
%MHR
84.4
B/mi
1430
Asc(m)
296
Hillscore
23
Surface
Road

Notes & Comments

Tired and found the hills hard work. Lack of sleep? Achilles a bit tight.

Split Summary
===
1) 1m - 8:41(8:41/m) 139/179bpm 93cal 6.91/9.5mph
2) 1m - 8:48(8:48/m) 174/183bpm 124cal 6.82/8.14mph
3) 1m - 10:17(10:17/m) 171/185bpm 142cal 5.83/8.29mph
4) 1m - 10:17(10:17/m) 154/165bpm 119cal 5.83/7.14mph
5) 1m - 9:20(9:20/m) 133/154bpm 46cal 6.42/7.89mph
6) 1m - 9:50(9:50/m) 145/174bpm 88cal 6.1/7.39mph
7) 0.43m - 3:57(9:10/m) 138/149bpm 23cal 6.55/7.39mph

8:41 8:48 10:17 10:17 9:20 9:50 3:57

Pace

22%

16%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	115 79-132	961	170 120-180	1/12
0.50	4:06	2:00	8:02	131 128-134	1052	176 174-178	2/3
0.75	6:22	2:16	9:05	131 108-151	1189	176 174-178	13/1
1.00	8:44	2:22	9:27	172 155-177	1624	174 166-180	5/2
1.25	11:27	2:43	10:53	173 167-183	1882	170 164-178	5/5
1.50	13:31	2:05	8:18	174 169-179	1445	172 164-176	0/12
1.75	15:29	1:58	7:52	175 171-178	1376	175 168-178	3/6
2.00	17:31	2:02	8:08	174 169-178	1416	168 158-178	0/31
2.25	19:31	2:00	7:59	177 172-185	1414	169 160-176	1/19
2.50	22:13	2:42 +5	10:49	174 170-178	1882	170 156-176	16/14
2.75	25:19	3:06	12:24	172 169-176	2132	165 154-172	47/1
3.00	27:54	2:35	10:21	162 152-170	1676	170 160-176	4/11
3.25	30:32	2:37	10:29	155 147-165	1625	171 166-174	29/0
3.50	33:12	2:40	10:40	153 146-161	1632	169 162-178	31/3
3.75	35:59	2:47	11:08	157 144-165	1748	164 140-184	13/7
4.00	38:10	2:12	8:47	149 143-155	1309	176 170-180	5/3
4.25	40:09	1:58	7:54	139 129-153	1097	169 162-180	0/28
4.50	42:49	2:40	10:41	136 125-147	1453	168 154-176	4/30
4.75	44:57	2:08	8:32	130 125-137	1109	169 164-176	4/33
5.00	47:31	2:34	10:15	125 103-136	1281	162 120-176	13/26
5.25	49:45	2:14	8:56	132 107-146	1178	174 168-178	11/7
5.50	52:29	2:45	10:58	154 137-174	1689	171 160-176	28/9
5.75	55:00	2:31	10:04	148 141-155	1490	170 162-178	18/2
6.00	57:22	2:22	9:26	146 137-151	1377	173 168-178	13/4
6.25	59:38	2:16	9:05	136 124-146	1236	173 158-184	5/10
6.43	1:01:18	1:40	9:14	139 133-144	1284	174 166-178	7/2

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 128m, Flat prediction 58:11

Elevation Graph

Biggest Climbs (m)	Min/mi
62 10.4%	12:28
46 9.5%	11:42
32 10.1%	10:45
32 6.5%	10:20
22 11.2%	10:42
16 4.7%	10:13
See your biggest climbs

Cadence

171 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	6.4	1:00:54	9:30
Walk	0.5	132	0	19	20:58
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.06%	More
800m	3:56	7:54	48.48%	More
1km	4:55	7:56	50.43%	More
Mile	8:02	8:02	52.56%	More
5k	29:02	9:21	49.54%	More
5 miles	47:24	9:29	49.37%	More
10k	59:12	9:32	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	26:30	8:32	54.26
5M	45:49	9:10	51.08
10km	58:49	9:28	49.67
10M	1:41:41	10:10	47.48
Half	2:18:43	10:35	45.69
20M	3:45:41	11:17	44.50
Mara	5:07:54	11:45	43.49

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