Wed 28th Aug 2019 at 5:00pm by Ticketyboo

Run > General

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Time
58:06
Miles
8.10
Min/mi
7:10
Pacing
94%
WAVA
65.49
Stride(cm)
129
Cals
881
Cadence
174
BPM
141
%MHR
85.4
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 124/169bpm 96cal 8.13/9.41mph
2) 1m - 7:17(7:17/m) 138/145bpm 111cal 8.24/8.91mph
3) 1m - 7:01(7:01/m) 140/146bpm 108cal 8.55/9.23mph
4) 1m - 7:01(7:01/m) 145/153bpm 111cal 8.55/8.89mph
5) 1m - 7:08(7:08/m) 150/158bpm 117cal 8.41/9.08mph
6) 1m - 7:01(7:01/m) 145/150bpm 109cal 8.55/9.27mph
7) 1m - 7:18(7:18/m) 143/151bpm 106cal 8.23/9.16mph
8) 1m - 7:12(7:12/m) 147/152bpm 112cal 8.32/8.93mph
9) 0.1m - 45(7:15/m) 148/152bpm 11cal 8.28/8.37mph

7:23 7:17 7:01 7:01 7:08 7:01 7:18 7:12 45

Pin Map

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	115 95-128	864	175 130-186
0.50	3:43	1:50	7:21	119 113-122	875	177 172-182
0.75	5:35	1:52	7:28	128 123-142	955	176 172-186
1.00	7:22	1:47	7:09	139 131-168	994	175 170-180
1.25	9:13	1:51	7:23	133 129-141	982	175 166-182
1.50	11:05	1:52	7:27	139 135-145	1036	176 168-186
1.75	12:56	1:51	7:26	138 136-141	1026	174 168-182
2.00	14:39	1:43	6:52	140 138-142	960	175 172-180
2.25	16:21	1:42	6:49	140 139-143	955	174 168-180
2.50	18:12	1:50	7:21	137 134-141	1007	173 166-178
2.75	19:53	1:42	6:46	142 137-145	961	175 172-180
3.00	21:40	1:47	7:09	142 138-145	1015	174 172-178
3.25	23:25	1:45	6:58	143 138-147	996	173 164-182
3.50	25:10	1:45	7:01	142 138-147	997	173 170-176
3.75	26:58	1:48	7:10	148 144-151	1062	174 170-180
4.00	28:41	1:44	6:55	147 145-153	1016	174 168-180
4.25	30:30	1:49	7:15	148 145-150	1072	174 168-180
4.50	32:23	1:53	7:31	151 149-155	1135	175 170-180
4.75	34:10	1:47	7:09	152 149-155	1087	174 170-180
5.00	35:50	1:39	6:38	151 147-158	1001	174 172-180
5.25	37:33	1:43	6:52	147 145-150	1010	174 168-178
5.50	39:19	1:46	7:06	143 139-146	1015	173 168-176
5.75	41:02	1:43	6:52	146 140-150	1002	174 172-178
6.00	42:50	1:48	7:14	145 143-149	1048	174 172-184
6.25	44:39	1:49	7:16	146 141-150	1061	173 166-182
6.50	46:26	1:46	7:05	137 133-141	971	173 170-176
6.75	48:20	1:54	7:37	145 142-147	1106	174 170-182
7.00	50:08	1:48	7:12	141 138-143	1015	173 168-178
7.25	51:58	1:50	7:19	144 141-148	1054	174 170-178
7.50	53:48	1:50	7:21	147 145-151	1081	174 172-178
7.75	55:34	1:46	7:02	148 146-150	1042	174 170-178
8.00	57:21	1:47	7:07	147 144-152	1046	174 170-178
8.10	58:06	45	7:22	147 141-151	1084	173 170-176

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.1	58:05	7:10
Walk	0.0	130	0	1	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.59%	More
800m	3:19	6:41	56.30%	More
1km	4:11	6:45	58.28%	More
Mile	6:51	6:51	60.81%	More
5k	21:51	7:02	64.81%	More
5 miles	35:13	7:03	65.38%	More
10k	44:04	7:05	65.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	21:14	6:50	66.68
5M	35:01	7:00	65.76
10km	43:59	7:05	65.34
10M	1:12:29	7:15	65.49
Half	1:36:15	7:21	64.73
20M	2:30:06	7:30	65.77
Mara	3:19:18	7:36	66.05

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