Wed 28th Aug 2019 at 6:00pm by Eynsham Red

Run > Warm Down

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Time
12:00
Miles
1.15
Min/mi
10:26
Pacing
95%
WAVA
46.61
Stride(cm)
97
Cals
133
Cadence
158
BPM
122
%MHR
72.8
B/mi
1269
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 121/132bpm 115cal 5.74/0mph
2) 0.15m - 1:32(10:05/m) 128/129bpm 18cal 5.95/0mph

10:27 1:32

Pace

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	96 82-108	1074	156 154-170	2/0
0.13	1:23	41	11:00	112 109-115	1233	157 154-158	2/0
0.19	2:04	40	10:46	115 113-118	1238	157 156-158	1/0
0.25	2:44	40	10:42	118 114-120	1263	157 156-158	0/2
0.31	3:23	39	10:26	115 113-116	1199	157 156-158	0/4
0.38	4:05	42	11:13	116 114-118	1301	157 156-158	1/1
0.44	4:45	40	10:42	118 115-119	1262	158 156-160	0/2
0.50	5:24	39	10:21	119 117-121	1232	158 156-160	1/0
0.56	6:05	41	11:01	123 121-126	1355	158 156-160	3/0
0.63	6:45	40	10:33	130 126-132	1371	158 156-158	2/0
0.69	7:22	37	9:55	132 130-132	1309	158 156-160	1/1
0.75	8:01	40	10:32	130 128-132	1370	158 154-160	2/0
0.81	8:39	38	10:08	130 130-131	1317	158 156-160	0/1
0.88	9:16	36	9:39	128 127-130	1235	159 158-162	1/2
0.94	9:52	36	9:37	127 126-128	1222	160 156-162	2/1
1.00	10:28	36	9:40	129 127-130	1248	160 158-162	2/0
1.06	11:04	36	9:44	128 126-129	1246	161 160-162	0/1
1.13	11:42	38	10:00	128 125-129	1280	161 160-162	2/0
1.15	11:59	17	11:29	127 126-128	1459	160 158-162	0/1

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 12:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	1.1	11:58	10:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.72%	More
800m	4:55	9:53	43.82%	More
1km	6:15	10:04	44.91%	More
Mile	10:18	10:18	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	46.18
5km	34:25	11:05	47.35
5M	56:59	11:24	46.79
10km	1:11:45	11:33	46.51
10M	1:58:48	11:53	46.56
Half	2:38:11	12:05	45.97
20M	4:07:42	12:23	46.52
Mara	5:29:48	12:35	46.59

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