Wed 28th Aug 2019 at 5:00pm by Eynsham Red

Run > Warm Up

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Time
11:56
Miles
1.16
Min/mi
10:17
Pacing
96%
WAVA
47.44
Stride(cm)
99
Cals
114
Cadence
158
BPM
113
%MHR
67.4
B/mi
1158
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 111/122bpm 97cal 5.82/0mph
2) 0.16m - 1:37(10:14/m) 120/124bpm 17cal 5.86/0mph

10:18 1:37

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:16	85 70-97	873	156 152-158	1/2
0.13	1:19	40	10:40	104 95-111	1110	154 152-156	1/2
0.19	1:59	40	10:45	106 103-111	1139	156 154-158	1/0
0.25	2:39	40	10:45	111 106-113	1193	157 156-158	0/2
0.31	3:18	39	10:22	112 111-113	1161	157 156-160	1/1
0.38	3:57	39	10:16	112 111-113	1150	158 156-160	1/1
0.44	4:34	38	10:07	116 112-119	1173	157 156-160	1/1
0.50	5:12	38	10:05	114 112-115	1150	157 156-158	1/2
0.56	5:51	39	10:19	113 112-115	1165	158 156-160	0/2
0.63	6:25	34	9:07	112 108-115	1020	159 158-160	1/3
0.69	7:04	39	10:28	111 108-113	1162	159 154-160	0/2
0.75	7:43	39	10:22	114 111-116	1183	158 156-160	2/1
0.81	8:21	38	10:01	115 113-116	1153	159 156-162	1/2
0.88	8:58	37	9:57	117 115-119	1164	161 158-162	2/0
0.94	9:39	40	10:47	118 114-121	1272	157 152-160	3/0
1.00	10:18	40	10:34	122 119-122	1289	158 152-160	1/1
1.06	10:57	39	10:17	122 119-124	1254	159 156-160	0/1
1.13	11:36	39	10:21	119 118-120	1232	158 156-160	1/2
1.16	11:55	19	10:10	119 118-120	1209	158 156-160	0/1

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 11:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.2	11:55	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.50%	More
800m	4:58	10:00	43.30%	More
1km	6:16	10:05	44.83%	More
Mile	10:15	10:15	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.86
5km	33:54	10:55	48.07
5M	56:09	11:14	47.49
10km	1:10:42	11:23	47.20
10M	1:57:04	11:42	47.25
Half	2:35:52	11:54	46.65
20M	4:04:05	12:12	47.21
Mara	5:24:58	12:24	47.28

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