Wed 28th Aug 2019 at 6:00pm by Sunbed Athlete

Run > General

warm

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Time
33:00
Miles
5.04
Min/mi
6:33
Pacing
59%
WAVA
71.49
Stride(cm)
134
Cals
700
Cadence
184
BPM
185
%MHR
111.5
B/mi
1212
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll then home 😎🏃‍♂️

Split Summary
===
1) 1m - 6:36(6:36/m) 177/195bpm 136cal 9.1/11.52mph
2) 1m - 6:31(6:31/m) 186/196bpm 139cal 9.22/9.52mph
3) 1m - 6:35(6:35/m) 185/188bpm 141cal 9.11/9.56mph
4) 1m - 6:31(6:31/m) 189/201bpm 139cal 9.21/9.64mph
5) 1m - 6:35(6:35/m) 195/202bpm 141cal 9.11/9.73mph
6) 0.04m - 13(5:51/m) 189/195bpm 4cal 10.25/9.14mph

6:36 6:31 6:35 6:31 6:35 13

Pin Map

0mi in 0

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +44	9:50	165 126-182	1623	182 116-192	0/12
0.50	4:07	1:39	6:38	179 162-195	1187	185 182-188	0/6
0.75	7:07	3:00 +1:18	12:00	181 164-192	2172	183 116-192	3/2
1.00	8:39	1:32	6:06	184 179-192	1123	189 186-190	5/1
1.25	10:16	1:37	6:29	184 182-188	1194	186 182-190	3/5
1.50	11:55	1:39	6:35	189 185-193	1243	184 182-186	3/4
1.75	13:31	1:37	6:27	188 183-196	1212	185 182-188	3/4
2.00	15:09	1:38	6:31	185 184-186	1204	184 182-186	1/2
2.25	16:50	1:41 +7	6:43	186 183-188	1251	186 184-190	10/1
2.50	18:27	1:37	6:28	185 182-187	1196	185 182-190	6/2
2.75	20:07	1:40	6:40	184 182-186	1228	184 180-186	10/0
3.00	21:51	1:44	6:56	185 184-187	1284	185 182-186	3/0
3.25	23:30	1:39	6:35	185 181-190	1217	184 182-190	5/3
3.50	25:06	1:37	6:27	191 184-201	1232	185 182-188	0/12
3.75	26:40	1:34	6:14	189 178-193	1179	186 184-188	2/5
4.00	28:22	1:42	6:47	192 189-197	1302	184 182-188	4/1
4.25	29:59	1:38	6:31	192 187-196	1250	184 182-188	0/4
4.50	31:36	1:36	6:25	195 193-197	1252	184 182-186	1/5
4.75	33:10	1:35	6:19	196 193-198	1238	183 182-186	0/6
5.00	34:57	1:46	7:06	197 193-202	1398	183 180-188	6/1
5.04	35:10	13	6:01	189 186-192	1138	186 182-188	0/0

Heart

185/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	6:41
10 1.5%	6:32
See your biggest climbs

Cadence

184 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	184	5	33:00	6:34
Walk	6.1	116	0	2:08	3:43:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.00%	More
800m	3:03	6:08	62.52%	More
1km	3:51	6:12	64.51%	More
Mile	6:21	6:21	66.61%	More
5k	20:10	6:29	71.33%	More
5 miles	34:51	6:58	67.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.04
5km	19:46	6:22	72.75
5M	32:43	6:33	71.53
10km	41:12	6:38	70.91
10M	1:08:13	6:49	70.77
Half	1:30:50	6:56	69.77
20M	2:22:15	7:07	70.59
Mara	3:09:23	7:14	70.71

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