Wed 28th Aug 2019 at 5:00pm by mathschick

Bike > General

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Time
44:53
Miles
8.99
Mph
12
FBI
61.12
Cals
239
Cadence
85
BPM
119
%MHR
62.8
B/mi
592
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:50(4:58/m) 116/139bpm 132cal 86/112rpm 12.08/16.39mph
2) 3.99m - 20:04(5:01/m) 124/136bpm 107cal 82/101rpm 11.95/14.63mph

24:50 20:04

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00 +7	7.52	90 74-108	718	84 79-91
0.50	3:21	1:21	11.06	102 98-104	553	79 77-80
0.75	4:30	1:09	12.99	113 103-126	522	94 82-103
1.00	5:36	1:06	13.69	127 122-131	557	95 86-103
1.25	6:49	1:13	12.30	118 113-123	576	83 78-93
1.50	8:00	1:11	12.66	117 110-124	554	88 83-95
1.75	9:10	1:10	12.87	119 114-127	555	89 87-92
2.00	10:27	1:16	11.78	123 118-126	626	89 85-94
2.25	11:37	1:10	12.85	123 120-126	574	90 88-91
2.50	12:45	1:08	13.24	125 121-128	567	92 88-95
2.75	13:51	1:06	13.64	131 125-136	576	95 92-98
3.00	15:04	1:14	12.23	123 111-139	604	83 81-93
3.25	16:18	1:14	12.16	109 107-111	538	84 81-86
3.50	17:38	1:20	11.30	110 106-115	584	77 72-81
3.75	18:47	1:09	13.07	119 112-126	546	94 84-112
4.00	19:59	1:12	12.56	128 119-134	612	88 78-109
4.25	21:16	1:18	11.60	117 113-122	605	80 78-84
4.50	22:29	1:13	12.30	117 114-121	571	86 81-97
4.75	23:42	1:12	12.44	123 116-128	593	86 81-101
5.00	24:57	1:15	11.97	112 107-116	562	83 81-83
5.25	26:08	1:11	12.67	121 112-130	573	88 85-91
5.50	27:20	1:13	12.40	128 125-131	619	88 83-93
5.75	28:32	1:11	12.60	132 130-134	628	88 80-93
6.00	29:44	1:13	12.40	125 120-131	605	86 83-90
6.25	30:55	1:11	12.75	126 123-129	593	88 86-90
6.50	32:10	1:15	12.07	123 119-128	611	83 77-87
6.75	33:26	1:16	11.84	120 117-123	608	81 76-87
7.00	34:42	1:16	11.78	114 105-121	580	82 80-84
7.25	36:03	1:21	11.15	116 111-120	624	78 73-86
7.50	37:14	1:11	12.60	129 122-132	614	88 74-95
7.75	38:33	1:19	11.37	127 123-130	670	79 75-90
8.00	39:42	1:08	13.17	129 126-132	588	93 90-100
8.25	40:58	1:16	11.76	128 123-133	653	81 69-91
8.50	42:21	1:23	10.82	127 120-136	704	79 56-95
8.75	43:39	1:18	11.53	125 115-132	651	82 74-90
8.99	45:01	1:22	10.72	113 106-121	632	75 73-77

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:11	4:23	More
1km	2:47	4:29	More
Mile	4:36	4:36	More
5k	14:42	4:44	More
5 miles	23:56	4:47	More
10k	29:53	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	50:15	5:02
20km	1:03:16	5:05
15 miles	1:17:13	5:09
20 miles	1:44:46	5:14
40km	2:11:54	5:18
25 miles	2:12:43	5:19
42km	2:18:54	5:19
50 miles	4:36:42	5:32
56 miles	5:12:01	5:34
100 miles	9:36:54	5:46
112 miles	10:50:32	5:49

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